It’s true that, as the saying goes, we weren’t born yesterday. We think we know how to talk, walk, and sit down. However, so many of us do not sit in a chair properly. It might sound silly or seem pretty basic, but there are a number of ways that you can harm your body merely by how you sit. And as most people sit all day for their jobs, you could be placing a great deal of stress on the body due to the way you sit at your desk. In order to correct these bad patterns and postures, here are a few ways you should never sit in your office chair.
When most people sit down, they cross their legs or ankles. While this might be commonplace at your workplace, you will want to break this habit. You should sit at your office chair with your thighs parallel to the floor and your feet resting flat. If you cross your legs all day, you can develop knee problems. Crossing your legs also impairs blood flow to your legs, which can lead to pains and cramps. You also don’t want to sit at your desk with your legs dangling above the ground and crossed. This will lead to poor blood circulation.
Leaning away from the back of the chair
We all are guilty of bad posture from time to time. However, if you notice how you sit at the office, you might discover that your back is seldom resting against the backrest of the chair. If you lean away from the back of the chair to read computer screens, write, or talk on the phone, you are placing unnecessary stress on your back. Your back isn’t supported in this position, which can produce a great deal of pain. One way to kick the habit of leaning in your chair is to purchase a chair that is ergonomically designed so that it will promote good posture.
Legs stretched out parallel to the floor on a footrest
At your desk, you might pull up another chair to rest your legs and feet. However, your legs should never be resting parallel to the floor on a footrest. While it might sound comfortable and even look more comfortable, it can actually lead to a great deal of discomfort. This practice does not promote good circulation to the legs. Poor blood flow can only make you feel more tired on the job.
You might think that there is really no wrong way to sit down. You bend your legs and rest your upper body on a surface. However, you can contort your body into different positions that you fail to notice over time. It is merely the way you always sit down. Those positions could be hurting your body more than helping it. The effects of how you sit can be both physical and mental. In order to promote the best health possible as you sit at your job, remember to avoid sitting in these three positions.