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Sitbetter Chair Blog
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“We got your back.”
Perhaps that was the tag line of the chair you think was the best chair for back pain. Of course, you can take this in the most literal way. After all, you are not looking for just another heavy duty computer chair. Considering buying the best drafting chair is beyond question. These are not the solutions to your recurring back pain. You know that what you need is a chair specifically for back pain.
So you bought one. On a whim.
That was a bad idea. You know that it is true. You should have done your research. But the chair is already in your possession. So what should you do?
Before you even decide to return it to the store, check out first if the chair is indeed the best one for your health issues. Don’t take the word of other people. It is not about trust. It is about personalization. You see, one brand may be suited for your brother and another may be better for you. Just because somebody told you that a certain chair is good for their back, it means it is the best for yours.
Certain guidelines must be followed. Of course, you don’t have time to know what these guidelines are. You are a busy person. We know that, the very reason why the guide questions below have been provided. It is easier this way, right? Without further ado, here the guidelines for the chairs for back pain.
- Does your chair have lumbar support?
Lumbar support should be part of chairs what aim to lessen back pain. If you take a look at office chairs for back pain, you would notice that most of them have some sort of curved back that hugs to the natural curves of your back.
Now, if you made a mistake of buying a tall office chair without this support, it is not time to return just yet. You can still put a cushion between your lower back curvature and the chair.
- Does it have an armrest?
If you think that arm rest is just created so you can rest your arms when not typing or doing anything while sitting, then, think again. The armrest is there to assist the weight of the upper body while you are sitting, not while you are just sitting and not working. Without the armrest, you risk injuring your neck, shoulders and arm muscles. This would just aggravate your condition by adding to your pains.
These two guide questions are the two most important parts of determining whether you have indeed bought the chair best for your condition. Choosing does not just require looking at a chair. You need to test it to see for yourself if the chair is indeed suitable for your needs, and that includes addressing your back pain issues, among others.
There are many brands of ergonomic chairs on the market today, including Allseating, BOSS, ErgoFast, Eurotech, and many others. With so many different choices of ergonomic chairs and stools, many of which you can probably find in an office near you, it’s clear that ergonomics have become a popular trend in office furniture design. But how many people actually know what makes a chair, or any other piece of office furniture, “ergonomic”? Keep reading if you’re interested in learning more about this revolution in seating and furniture design, and making the most of your health and workplace experience.
According to the Merriam-Webster Dictionary, ergonomics, which is also known as human engineering or biotechnology, is a type of applied science that is centered on the design and arrangement of “things people use” so that those people and things “interact most efficiently and safely.” The term may also be used to describe the characteristics and design of an object as a consequence of the use of ergonomic science. This may all sound complicated, but at the end of the day, ergonomic furniture is designed to keep people comfortable and safe as they work, and most importantly, to help workers avoid stress-related injuries on the job. The following factors affect the ergonomic design of an office chair, which is the most important piece of furniture for a comfortable workplace.
A regular office chair can easily leave a person with pain in the back, neck, and shoulders after extended use. It really doesn’t take long to feel these effects if you are sitting in a poorly designed office chair day in and day out. With one of the available ergonomically designed products, such as the popular ergoCentric chairs, this is no longer a problem. An ergonomic chair is designed to provide optimal back support, including lumbar support in addition to a classic backrest with just the right amount of padding, to keep the spine in a healthy straight position. This ultimately limits stress, absorbs shocks, and reduces the likelihood of injury.
The height of a chair may seem inconsequential, but it can make a big difference when it’s wrong. If the height of your chair and/or armrests isn’t right, you will quickly become uncomfortable on the job. Ergonomically designed chairs have adjustable armrests and seats, and sometimes even adjustable backrests, so you can get the perfect match for your height and body type.
The overall size of a chair matters in ergonomics as well. The design of an office chair should not only consider the height of various parts, but also the width of the backrest, and the depth and width of the seat. The backrest should be at least 12 inches wide and the seat should be at least 18 inches wide, if not more, to provide adequate support for the worker.
At the end of the day, all these ergonomic factors can help contribute to a happier and healthier workforce, which makes an organization much more productive in the long run.
Staying productive throughout the work day is often a struggle that people experience on a daily basis especially when one is expected to work a set number of hours. Sometimes a day where you worked 3 or 4 hours may be more productive than trying to work 8-10 hours. When we lose the ability to focus on our work, we are no longer a valuable asset to our company and risk becoming a dispensable employee.
Lack of concentration is one of the greatest sources of decreased productivity. This is often experienced when unexpected distractions arise such as phone calls, mandatory meetings, additional tasks being delegated by a superior, among other potential nuances. These distractions lead to extra energy being exerted which then leads to fatigue and difficulty focusing on the important projects that need to be completed. It also makes it difficult to pick up where you had originally left off and may interrupt a great train of thought. If you find yourself experiencing the inability to concentrate or have a difficult time staying energized throughout the work day, perhaps it is time to consider our 8 tips for keeping your energy and be more productive throughout the work day.
1. Make Healthy Food Choices The food we put into our bodies has a great impact on our work ethic and can help keep our energy levels up throughout the day. With the lack of time in our hectic work schedules, sometimes it can be difficult to remember the simple fact that we need to eat! Eating a balanced breakfast is recommended before each work day, so it is important to make the extra effort to wake up a little bit earlier to be certain we have breakfast before we leave for work. It is also essential that if you are feeling hungry throughout the work day to indulge that craving, with healthy snacks such as almonds, bananas, greek yogurt, etc. Feeling hungry leads to loss of concentration and causes you to focus on your need to feel full rather than the task at hand.
2. Get a Good Nights Rest Most of us require a good 8 hours of sleep each night in order to function properly the next day. If you work a normal eight-hour work day, be certain to carve out time to sleep at least 8 hours each night. Schedule your after work activities accordingly to accommodate for your sleep schedule. Not only does lack of sleep negatively affect your overall health, it can also affects your clarity in thinking and clouds your judgement.
3. Sit in a Good Office Chair This may seem like common sense, however most individuals sit in a chair that does not properly fit them which can lead to unnecessary aches and pains. If you begin to experience back pain or other health issues that occur from sitting in a cheap office chair, you will find yourself concentrating more of the pain than your actual work. Luckily, this can be easily solved by purchasing an ergonomic office chair. A good ergonomic office chair is at the tips of your fingers, literally, by simply searching for an online office chair retailer, you can order your new chair online and have it conveniently shipped to the front door of your home or business.
4. Take Short Breaks Taking breaks during work is not only essential but actually encouraged by physicians. It is recommended to get up from your work station to stretch and walk around at least once every hour to feel refreshed and rejuvenated. Breaks can also be utilized when working on a large time-consuming project to give your mind a quick break and give yourself a few minutes to recharge your batteries. You will find that breaks greatly aid in the ability to immerse yourself in even the most mundane tasks.
5. Create a Clutter-Free Work Station The last distraction you need from work is your work station. With the amount of work and paperwork that gets thrown on us on a daily basis, our desks can easily become cluttered which can cause havoc when trying to search for a particular document for a meeting or phone call with a customer. By keeping your work station organized you will eliminate the unnecessary stress that can come from working in a messy environment. If necessary, purchase the office accessories needed to organize your desk such as a monitor arm, cable management, keyboard tray, file cabinet, and/or storage tubs.
6. Disconnect From Your Personal Life Perhaps the greatest distraction of all that can keep us from remaining productive throughout the work day is our personal life. With the technology available to us, it is easy to keep in constant communication with our friends and family through our cell phones, e-mail, social network sites, and tablet devices. When you arrive at work, make a conscience effort to disconnect from your personal life. Turn your cell phone off, stay off your social networking sites, and only have your work e-mail accessible. If you are worried you are going to miss something significant, wait until lunch to catch up on anything that may have occurred earlier in the morning.
7. Create a To Do List It is easy to forget what you need to accomplish for the day when you walk into the office, especially after having a night off to relax and forget about the troubles of your previous day. Taking a few minutes in the morning when you first get in to prioritize and look over the day's tasks, review what you accomplished yesterday, and plan accordingly can help eliminate the feeling of stress and chaos. Once a task has been completed, be certain to check it off. This will not only help you remember it has been completed but provide positive reinforcement which drives us to work harder.
8. Exercise Daily Exercising daily helps keep your stress level down and helps you unwind after a long day of work. Simply walking for 30 minutes three to four times a week can improve your brainpower. Exercise also promotes the growth of new cells in the learning center of your brain. New cell growth allows you to have the ability to learn faster and retain more information. If you can not find time with your busy work schedule to exercise, consider utilizing your lunch break as an opportunity to get a quick run or walk in. When you come back to work you will feel more refreshed and ready to take on the rest of the challenges that the day will bring.
To view SitBetter's full line of ergonomic office chairs designed to help increase productivity, click here!
Whether you work from home fulltime or you just need an office where you can take care of household paperwork, bills and keep your records, setting it up the right way is important. Ergonomics are generally thought of as being a workplace consideration, but that’s far from the truth. Any office space should be set up ergonomically, and anyone using an office area will find that doing things the right way can protect them from serious harm. Here’s what you need to know before you start.
Plan Your Space Effectively
Whether you’re setting up a home office in a separate room or you’re making use of your living or sitting room area for an impromptu office, you need to plan the space effectively. Part of your considerations here should be to ensure that traffic can flow through effectively. Obviously, this is more important in an office that will share space with other uses, but even an office set up in its own room needs to maximize space.
Light is a very important consideration for any office environment. Ideally, you’ll set up your office in an area with plenty of natural light. Set your desk so that sunlight comes in behind the computer monitor, though. Setting it up so that the monitor actually faces a window will force you to fight a glare, leading to eyestrain. If your office area doesn’t have any windows, make sure you invest in good lighting. Several lamps should be used to provide illumination even in an office where you’ll be primarily working with a computer (with a lighted monitor).
Avoid the temptation to buy a cheap office chair. While a good chair will set you back $100 or more, it’s important that you invest in a quality chair with an ergonomic design. Look for an office chair with good padding in the seat, adjustable armrests, adjustable seat height and good lumbar support. The chair should allow you to sit with your feet flat on the floor and your arms at the same level as the desk. If you cannot keep your feet flat on the floor, invest in a footrest or opt for a shorter desk (or a desk with an adjustable height work surface).
When setting up your computer workstation, it’s vital that you have the right amount of space and the right alignment. The monitor should be between 20 and 36 inches from your face, and it should be slightly below eye level when you’re seated in the chair. Your keyboard and mouse should be positioned just under your hand level (with a negative tilt), and if you’re using a keyboard drawer, it should be large enough for both the mouse and the keyboard.
These simple tips will help ensure that you’re able to set up a home office that keeps you comfortable and prevents serious injuries over time. As far as décor and style go, feel free to go nuts.
Sitting in an office chair at work is almost inevitable with the growing number of desk jobs and steady increase in office related positions. If you are going to be sitting for the majority of the work day, it is important to be sitting in a chair that is going to be adjustable enough to allow you to sit comfortably for hours a day. While most of us search for chairs with functionality, one area of the chair we often overlook is the armrests. Almost every chair has armrests of some sort or the option to add armrests as an upgrade to the chair. Armrests are an important component of any ergonomic office chair. Proper armrest design allows a place to rest your arms while working, relieving the pressure from your upper back and shoulders which sometimes is experienced when using an armless chair. There are a number of different types of armrests available which is why it is important to determine which will work best for your needs and keep you sitting comfortably throughout the day.
Fixed Armrests - Fixed armrests are the most affordable but also the least adjustable option available. They are fixed in height and are not adjustable. While these type of armrests are certainly an economical choice, they are not a very ergonomic option. They lack the adjustability needed to place the arms at the correct height for your body and can cause back pain because of this. If armrests are too high, this will raise the shoulders, causing tension in the shoulders and upper back muscles. Too low and they may cause you to lean forward which also puts pressure on your upper back. While fixed armrests are not the best choice for ergonomic chairs, they are a good choice for desk chairs that are only used for a few hours a day or conference room chairs.
Height Adjustable Armrests - At the very minimum, armrests should be able to adjust in height to enable your arms to rest in a comfortable working position for your everyday tasks. Height adjustable arms can be found as an option or included on most office chairs and is among the most popular armrest available. If it is not included in the price of the chair, adjustable armrests are generally reasonably priced to add-on as an option.
Some height adjustable armrests are also width adjustable, allowing the user to move the armrests out further from their seat if they are wider or bring them in closer to the body if they have a smaller frame. If you do have width adjustable armrests be certain not to put the armrests too close together as this can interfere with relaxed typing and restrict the ability to rest your hands in your lap when you are not typing, creating a confined environment. Armrests which are too far apart may cause shoulders to over-extend, causing upper back strain. Width adjustment is not as common as height adjustment in armrests and can only be found on certain models by select manufacturers.
Multi-Function Armrests - Multi-function armrests are highly adjustable and allow for the arms to be adjusted in height, width, and the arm pad has the ability to pivot. These highly adjustable armrests are a great option for shorter or wider individuals that need their arms closer to their body or farther away. The independent pivoting action helps accommodate sideways arm postures that are commonly found among computer users.
With the large range of adjustments available in multi-function arms, it is important to make sure that they do not interfere with your work surface. Poorly designed armrests may constrain postures, causing users to hunch forward and work with elevated arms. Specific work stations set ups may interfere with armrests, contributing to poor posture while working. Pivoting armrests allow the arm pad to be angled inward to prevent problems with narrow diameter corner work surfaces which can be obstructive.
Lateral Adjustable Armrests - Perhaps one of the most advanced armrests to emerge on the market to date, lateral adjustable armrests are an ergonomist's dream come true especially in the petite market. They are both height and width adjustable and perhaps the best feature of all, can telescope up to 3" inwards. They are a great choice for petite users that have a difficult time finding an armrest that allows them to rest their arms at the correct position close enough to their body without having to use a children's chair. These advanced armrests are expensive in price but also among the most ergonomic/adjustable option out there.
Designing good armrests is not an easy task. Not only do people come in a broad range of sizes; they also develop their own ways of sitting over the years. Women tend to sit upright whereas men tend to lean back in their chairs and lounge. Armrests also must accommodate users' different workstation configurations, including ergonomic accessories such as keyboard trays and mouse pads. Finding the right armrests luckily is not as difficult of a task. With the research and technology being developed in the field of ergonomics, armrests are now able to fit a larger range of users than ever before. When deciding which arms will work best for your work environment, remember the more adjustable the better.