If you are overweight or obese, it is important to get healthy quickly. In workplaces across the United States, many billions of dollars are lost every year in revenue as workplaces need to compensate for sick leave.
While accidents do happen, many illnesses are easily avoidable. Especially when it comes to some musculoskeletal disorders such as arthritis or RSI, they can arise through constant, daily discomfort in the workplace in a bad sitting position.
Getting the Right Seat
It is every worker’s responsibility to make sure that the seat they are working in is comfortable for their needs. While you will almost certainly start your workplace with a computer, a chair, a table and some other furniture, you should set up and customize your workspace so that it is comfortable for you.
Bad posture can also lead to problems with health in the workplace and if sitting in bad posture for years, various injuries can come up. Carpal tunnel syndrome can be caused by excessive or unsafe use of a computer. The constant clicking action of fingers, wrists and typing can cause a nerve in the arm to begin swelling and causing pain.
Carpal tunnel can be very debilitating and painful, and is one of the chief causes of injuries and accidents in the workplace.
Sitting at the Right Distance and Angle
Setting up your seat so that you are at the right angle and distance from your monitor is also important. You need to be about 25” away (about an arm’s length or more) from your screen. This is also important for optical health. Every few minutes, look away from your monitor and fix your gaze on something else in the room or outside. This helps to flush the tear ducts in your eyes and readjust your vision.
The keyboard and mouse should be on the same flat surface. Your hands should be at 90 degrees to the table and be resting on the desk or on a keyboard rest. Feet should be flat on the floor to facilitate correct blood flow to every part of the body.
Coping with Seated Work
In some situations, you have no choice but to do seated work in an office for many hours at a time. This is where some coping strategies can come into place. These will allow you to preserve your health longer as well.
1) Every half an hour at least, you should take a short walk somewhere in the building. The bathroom, the kitchen, a vending machine, a brief walk outside. Some employers may not allow this too frequently so find out what is acceptable.
2) Ask your manager for a shared couch or resting area near a workplace. Workers can take short breaks there to read or they can have quiet discussions.
3) Stand up and walk around the room a few times every hour to move the blood a bit where it is needed.