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    Daily Archives: May 20, 2014

    • How to Choose the Proper Office Chair for Your Frame

      Chair TypeFinding the best office chair is important, since you’ll spend many hours working from it. Unless you have an ergonomist on call, it may be difficult to find a proper fitting chair for your body. The right office chair for you should:

      • Support your body uniformly
      • Allow for ease of movement
      • Be easily adjustable
      • Provide comfort in the long term
      • Help you in maintaining your posture

      Office chairs are available in many sizes and shapes. Consider these tips before you buy your new office chair.

      Depth of Seat

      Seat depth is essential to your overall comfort. If the seat is not large enough, it won’t give you enough support. If it’s too big, it will place pressure on the backs of your knees, causing discomfort. While sitting, measure the distance from the backrest to the back of your knee. There should be 2-3 fingers or roughly 1.5 inches between your knee back and the edge of the seat.

      Height of Seat

      Your new chair should let you sit comfortably with your feet flat against the floor, with a 90-degree knee bend angle. Proper seat height will achieve this. Measure the height from the crease at the back of your knee to the floor. Consider the types of footwear you usually wear to work. You will have about four inches of adjustment in a cylinder. Special ergonomic chairs may have an option for different cylinder height, which is helpful if you’re short or tall.

      Armrests

      Computer users today often experience shoulder and neck pain if their arms are unsupported and elevated. Armrests support your shoulder and neck muscles, but they can also limit your access to the desk or keyboard. Armrests work best when they are at the same height as your resting elbow height.

      Backrest

      The backrest shape should follow your back’s natural curve. Office chairs with “S” shaped backs do this well. Adjustable back rests or those with lumbar support will allow you to position the backrest to support your spine. A taller back will fully support your neck and shoulders.

      Width of Seat

      The seat cushions must support your frame in width and depth. A cushion that’s too small won’t give full support. One that’s too large will not allow comfortable use of your armrests. Check to be sure that the distance between the armrests isn’t too wide or too narrow.

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