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Daily Archives: August 12, 2014

  • 3 Basic Office Injuries to Avoid

    ergonomic computer chairsWork can be a pain, but it doesn't have to be physically painful. Office workers report a number of aches and pains as a result of their working conditions, but there are steps you can take to avoid some basic injuries, so that you can have a more comfortable working experience.

    • Repetitive Stress Injury/Disorder - The most-common repetitive stress disorders or RSDs, like carpal tunnel, are are a result of constant typing. These injuries affect hands, elbows, and wrists, and are becoming increasingly common, due to the growing reliance on computers in the workplace. If you arrange your work space based on ergonomic guidelines, and take regular breaks to rest and change positions, you can help avoid RSD. Ergonomic computer chairs with adjustable arms are particularly important, because office chairs without arms do not provide the proper support for your hands and arms.

    • Back Pain - At least 50% of workers admit to having back pain symptoms annually. This can vary from just a temporary ache, to a more serious problem: In 2010, the U.S. Bureau of Labor Statistics reported 650,000 work-related musculoskeletal disorders. The best office chair for back pain is an ergonomic chair. Ergonomic computer chairs can be adjusted for your body and needs, and provide the best lower back support.

    • Eye Strain - Work-related eye strain can affect your eyesight and productivity, but can also cause unpleasant headaches. Regulating the lighting in your work space, keeping screen glares to a minimum, and adjusting your computer screen and settings can help reduce the problem. However, it's also important to make sure you are positioned at the right height and distance from your computer screen. Ergonomic computer chairs with adjustable height settings make this an easy task, so you can position yourself 20 to 24 inches from the screen, with the screen positioned about 10 to 15 degrees below your eye line. These are the ideal specifications to avoid eye strain.


    • There are a number of steps you can take to make a more comfortable workplace environment for yourself, as well as avoiding common workplace injury and discomfort. Adjusting a few simple settings in your office, and adjusting your workstation to suit ergonomic guidelines (Especially ergonomic computer chairs!), can make a world of difference in your day-to-day experience.

  • More Americans Should Know About This Workplace Injury

    ergonomic computer chairsEveryone knows that injuries can happen at work. What more people should know is that work-related injuries don't just happen at places like construction sites or because of heavy machinery. Back pain is one of the most commonly reported work-related injuries, but it isn't just caused by trauma or heavy lifting. Back pain and injuries also occur in the office.

    Back pain is one of the results of sitting in a cheap office chair that has poor ergonomics. What is most alarming about this is that many jobs require us to sit for extended periods of time and for many days of the week. Without ergonomic computer chairs, a large portion of the American working population is at risk for back pain. Consider the amount of time we spend sitting in the car for a commute and sitting on the couch watching Netflix at home, and it figures that we spend the majority of our time sitting down. It can be tough to avoid sitting at work, though, and not using ergonomic computer chairs can cause more than just back pain.

    Poor office ergonomics can also cause pains, injuries, and muscle strain in other parts of our bodies like the neck and legs. Many office workers perform repetitive tasks for many consecutive hours, which can cause rigidity and pain without the proper ergonomic precautions. Strained and rigid muscles are also more prone to further injury. Ergonomic computer chairs can help remedy back pain from sitting for long periods of time because they ease sitting with proper posture.

    The best ergonomic chairs have a five point base with casters to prevent tipping and ease movement. Because good posture is essential for avoiding back pain, lower back support is also necessary. The National Institute of Health recommends using a properly placed cushion or lumbar pillow insert. Quality office chairs should also have adjustable features to fit the user's specific and unique size. A sliding seat pan allows the user to adjust the distance from the back rest. Adjustable armrests allow the user to raise or lower them to the perfect height to avoid slouching or straining to use them, and a height adjustable chair allows the user to sit with their feet flat on the floor.

    Experts estimate that about 80% of the population will experience back pain at one point in their lives. If you're someone who suffers with back pain, relief may come by simply changing your office chair.

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