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Daily Archives: August 15, 2014
They say that sitting is the new smoking. Sitting for long periods of time -- especially if you aren't using one of the best ergonomic chairs -- can cause back and joint pain, hyperlordosis, heart disease, and spinal conditions. There are things that you can do try to alleviate some of the problems that come with sitting for long hours during the work day. Experts recommend having a more ergonomic workspace with the right keyboard, mouse, and mousepad, sitting with good posture, and taking a few moments to stretch and walk around every few hours, but you may also want to look into alternative furniture options for your workspace.
A standing desk is one popular alternative option to even the best ergonomic chairs. These desks are more adjustable than traditional desks, so you can keep it at a lower level for sitting and a higher level for standing. The versatility of this design allows users to switch between sitting and standing if they choose to, which is better for a person's health than being limited to sitting. A standing desk does not have to be adjusted to a sitting level, so if you prefer to stand all day you can.
The best thing to pair with a standing desk is a standing chair. This may sound counter intuitive (how is it possible to sit and stand at the same time?) but standing chairs are task chairs without arms that can be adjusted to a standing height. This allows the legs to be straightened which improves circulation, without putting a significant amount of additional pressure on the hip and knee joints.
Another alternative option for your office furniture is a treadmill desk, which is exactly what it sounds like. One of the biggest problems that people experience from sitting in a cheap office chair for too long is leg and joint pain. A treadmill desk allows users to stay in constant motion while working. The pace is as slow as one mile per hour, so it isn't as if you're training for a marathon while using your computer. It may take some getting used to, but treadmill desks can stave off the pains of sitting all day and the associated maladies.
If you aren't keen on standing or walking while you're trying to work, you can always look for one of the best ergonomic desk chairs. The best ergonomic chairs will be adjustable to fit your unique size and have good lumbar support. If you're not sure which of these options are best for you, you should consult with an expert in ergonomics to help you find the perfect office furniture for you.