If you have worked at any office job longer than six months you are most likely already familiar with the repercussions of sitting down for long periods of time everyday. You have most likely experienced the back pain that haunts you on a daily basis and the feeling of fatigue from remaining sedentary for long periods of time. In fact, a recent study posted in BMJ Open states that sitting for three hours a day cuts your life expectancy by two years. Other studies conducted by LifeSpan fitness found that 1 in 10 adults have trouble walking a distance equal to walking from the parking lot to the back of a large store or through a mall.
Unfortunately for most of us, we are confined to our cubicles and desks for the majority of our work day and do not have the time to get up and walk around every hour as recommended by health and fitness experts. But what if you were able to get your work done while being able to walk and stretch your muscles simultaneously? While this may seem like an idea that is far off in the future, treadmill work stations are slowly making their way into more and more work spaces across the world as companies are becoming more familiarized with their positive benefits.
What is a treadmill work desk?
The treadmill work station was created as an alternative to the traditional sedentary work place. It allows you to walk and work simultaneously during the day on a treadmill with a connecting sit stand desk, allowing you to significantly increase your activity level without taking time away from your busy work schedule. Most of us come home from work too tired to get back on the road and hit the gym or wake up an extra hour or two early to get your daily exercise in. The treadmill desk is the perfect way to integrate exercise into your daily routine without the hassle of making it to the gym after work, although it is recommended not to replace the treadmill desk entirely with your pre-existing work out schedule.
If you already have a standing work station, simply purchase the treadmill separately as most work station treadmills are designed to work with a large variety of sit stand desk applications. If you do not have a standing desk, there is also the option to purchase both the treadmill and desk in conjunction with each other as many companies offer packages for both items that are often less expensive in price than purchasing both products separately.
What is the benefit of a treadmill work station?
The American Heart Association warrants that walking 10,00 steps a day leads to a 90% reduction in heart attacks and 70% reduction in rate of having a stroke. The American Cancer society agrees that walking 10,000 steps is beneficial in that it leads to a 30-70% reduction in rates of cancer. Other benefits obtained from walking throughout the day on a treadmill include increased alertness, blood and oxygen flow to the muscles, increased energy, greater clarity, weight loss, improved productivity, feeling more positive, and a decrease in back and joint pain generally associated with sitting in an office chair.
Worried about being able to work and walk at the same time?
While it may seem like it may be a difficult task to walk and work at the same time, many have successfully transitioned to the treadmill work station with minimal effort. It may take a day or two to get accustomed to walking at a slow speed while working which is why it is recommended to test the waters on simple tasks such as responding to e-mails or answering phone calls. A study conducted by SitBetter.com at a UCLA health walk event tested over 50 employees of the university to see if they were able to work while walking and of those employees, 45 found that they could transition to this new form of working right away while 3 said they would be able to adjust over time.
Whether you are looking to reduce back pain, incorporate more exercise into your routine, maintain a healthier lifestyle, or simply want to be more active throughout the day a treadmill work station is your perfect solution.
To view Sitbetter’s full line of treadmill desks click here!
Sitting is something that the average person does all too frequently. From work (where many of us sit for eight or more hours daily) to driving to eating to watching television, far more time each day is commonly spent seated than not.
Being Sedentary – The Effects
Most of us know that spending too much time seated isn’t great for our health. Recent studies have even shown that sitting for 11 hours daily (including leisure time) can actually increase the risk of premature death.
Even for those who are physically fit, too much time in a seated position can lead to difficulty with metabolic functions, increased HDL (or “bad”) cholesterol levels, higher triglycerides, and insulin desensitization. This translates to potential heart, stomach, and vascular issues.
Ways to Be Healthier
Luckily, there are things we can do to offset the effects of spending so much time sitting on our behinds. If your job requires you to be sitting all the time, you can reduce the time you spend in this position by participating in leisure activities before and after work.
For instance, if your job is within a short distance from your home, consider walking or biking to your place of employment. If you take public transportation, even getting off a few stops before the one closest to your home/office can get you some extra exercise.
Also, consider eating standing up for some meals. Many people have breakfast and/or lunch on the go, so these can be good times to munch and stand.
Another thing you can do is invest in an elliptical or treadmill for your home. This means that you can still watch the shows and movies you love without crashing on the couch for hours. Can’t afford this equipment? Think about joining a gym and getting your TV fix there, while also getting a workout.
Ways to Make Time Spent Seated More Comfortable
A lot of people suffer from additional side effects of being stationary, especially at the office. Common complaints are back, neck, and/or shoulder pain. If you use a computer a lot, wrist and hand aches are also prevalent.
While it may be inevitable that you need to park yourself permanently during work hours, there are things you can do to make that time more comfortable. Using seating that has special features to offset these discomforts can really help.
Ergonomic chairs for back pain have numerous adjustments to help you feel more at ease.
One of these is lumbar support. Lumbar support pushes out part of the chair’s backrest in order to support your lower back in the form of the shape of the backrest or with specialty devices such as an air lumbar support.
Arm, foot, and headrests are also great options that many ergonomically designed chairs implement. Typically, you can adjust the height of foot and headrests to correspond to a level where they feel most natural when you’re in the chair. Sometimes armrests can be adjusted in terms of height, too, and/or removed for when they aren’t necessary or practical.
SitBetter.com carries a range of seating that fulfills these prerequisites. If you follow these tips, sitting can feel more comfortable.
Many of us spend eight plus hours per day in our work space. After a long stint at the keyboard or drafting table, sitting can start to take a toll on the body. It isn’t uncommon to experience aches and pains in spots like your back, shoulders and neck. Although it may be necessary to spend a lot of time sitting at your job, there are ways to make your personal space more comfortable.
Here are several products that can make the long work days a little easier on you, physically and mentally.
One thing that can certainly be disturbing—and even unhealthy at times—is air quality indoors. Especially in a place of employment where there might be tens or even hundreds of people, the air can begin to get stale.
This is why it’s a good idea to get an air purifier. These things can filter out a lot of allergens, smoke, viruses and even some chemicals in the air that may result from paint or building materials. They quietly and efficiently clean the area around where you work so that you can be sure you’re getting clean oxygen, no matter how big or small your working area is.
Sometimes comfort has more to do with mental health than your physical well-being, or it can be just as important, anyhow. Think about how you feel when the spot where you toil is filled with clutter and disorganization; it can certainly make you feel chaotic inside, as well.
Organizing carts are the perfect solution. They often contain two or three shelves that let you corral wayward items and give belongings a designated spot. Many of these commodities are height adjustable and have rolling castors in case you want to use them elsewhere for a presentation. Surge protectors are included a lot of the time, and you can typically store at least 75 pounds worth of objects atop the sturdy steel construction.
There is nothing more annoying than having your chair constantly get stuck on the carpet and other items while you are trying to work. Especially when you have a rolling seat, things can get in the way, making it hard for you to seamlessly move between work areas without interruption.
A chair mat can really help with this, and it may also add some pizzazz to an otherwise humdrum space. Bamboo mats, for instance, are smooth, non-slip and can be had in natural and dark cherry finishes. They are also eco-friendly because they are responsibly harvested, and they are made from a species of bamboo that is not included in the panda bear’s diet.
Physical comfort has a lot to do with ergonomics. If your body isn’t aligned properly or if you aren’t able to switch positions frequently it inevitably leads to aches and pains. Having a good footrest in your cubicle can assist with this. These items can have wheels on them so you can take them wherever the day leads. The nicer ones can also contain foam and mesh to cradle your feet and ankles at a cozy height.
Step stools don’t just have to do with comfort; they also relate to safety. If you work in a place with higher ceilings, chances are that you may need to retrieve something from aloft on occasion. Having a quality stool will allow you to safely reach items that are high up. Some can even support up to 500 pounds and are non-slip, so you can be sure that they’re durable.
Check out SitBetter.com to find practical office accessories to keep you sitting comfortably at your workstation.
It is the most dreaded time of the year again, flu season. With the one in a million tragic flu death stories running rampant on every news station, social media feed, and online publication out there, people understandably are growing concerned about catching this illness. And the easiest way to catch it? From others that have it. With the majority of us spending most of our time at our jobs with our coworkers, the chances of catching the flu from a coworker that is sick is highly possible. While the easiest solution may seem to be to pass a bottle of hand sanitizer around the office, there are other steps you and others can take to avoid getting sick while at the office.
Keep Your Workspace Clean
This is often easier said than done, however it is important to make a conscious effort to keep your workspace clean and tidy. The keyboard and your mouse come in contact with numerous individuals throughout the work week and it is easy to forget that these people could have easily forgotten to wash their hands after they sneezed or even worse used the restroom. Use a Lysol wipe to sanitize your keyboard, mouse, desk phone, and desk space at least once a week to avoid unwanted germs. Even if you do not share any of your office accessories with your coworkers it is still possibly to reinfect yourself with prior illnesses and germs you may have unknowingly been on your hands while working. Instead of using the old excuse that you are, “too busy”, make some time on a Friday to clean when you are anxiously staring at the clock avoiding your work to fill it up with cleaning. Time will go by faster, promise.
Exercise Common Courtesy
This may seem like common sense but most people seem to forget that when they are sick others can get sick as well. If you find yourself sneezing or coughing at work, remember to cover your mouth to avoid spreading germs. The best way to cover your mouth would be to find a tissue nearby, but if you are out of those or have a sneak attack cough, use your arm or instead of your hand. It is easy to forget after that you need to wash your hands and may find yourself continuing on with your work.
Stay at Home
Everyone knows the uncomfortable feeling of working in the same room as someone who is coughing a lung up or sneezing like they are having an allergic reaction. Your first response is to tell them to go home, but being the polite individual that you probably are, you usually have to suck it up and continue on with your work day or have to pop an Airborne in your water. If you feel like you might get people sick while you are working it is probably best to stay home. Most companies offer full-time employees sick and vacation days for a reason, so be certain to utilize that time off to rest and get yourself better. As the doctor always says, it is better to get rest and relax rather than trying to work through the normal work day’s stress and long hours. If you don’t have sick time, ask your boss if you can take a few hours off or have a half day at work. He/she will most likely understand as everyone has been in your position before.
Don’t Touch Your Face
This tip is perhaps the easiest to forget but is also the easiest and fastest way to get sick. Touching your face is one of those unconscious movements that you do not even realize you are doing because it has become such a habit which is why it is essential to try to make a conscious effort to avoid it. It may be tempting to want to rest your face on your hand as the day drags on but when germs get in contact with your mouth, eyes, or nose, you may as well get prepared to call in sick the next day.
Wash Your Hands Frequently
Your hands are the main carriers of germs and viruses, which is why they are the most important to keep clean. Form a habit (it only takes 21 days!) of washing your hands every time you eat food, after you use the restroom, after touching other people’s possessions, handling garbage, and blowing your nose. If you want to be extra cautious, prior to washing your hands get your paper towel pulled down and ready to use. Then proceed to wash hands for at least 20 seconds making sure to rub your hands together well. After, use your paper towel to not only wipe your hands but to turn off the faucet as well.
Exercise, Get Sleep, and Eat Healthy
You hear it from your doctor every time you visit them that eating healthy, getting a full eight hours of sleep every night, and exercising are the main deterrents of illnesses. It is advisable to get at least one hours of exercise in a day to maintain a healthy lifestyle, even if that means going on a short walk during your lunch break or spending an hour at the gym after work. The British Journal of Sports Medicine found in a study of 1,000 adults up to the age of 85 that people who are physically fit have fewer colds and, when they do get sick, have milder symptoms. Drinking eight glasses of water and eating a balanced meal are also advised. Pretending to be allergic to vegetables and fruit no longer applies once you are over the age of 5 so keep that in mind when selecting your meals for the day.
Follow these tips above and you may find yourself getting sick less often, or at the very least being more immune to your sick coworkers.
Are you shorter or more petite than most individuals? Have a difficult time finding a chair? Here at SitBetter, we talk to customers everyday who are frustrated because most office chairs are just not designed to fit their body type. Because they are sitting in a chair that is too big for their frame, they inevitably end up experiencing back pain from sitting too far forward on their chair’s seat which then eliminates support on their back. Lucky for petite individuals, Sitbetter has a whole selection of petite office chairs, however with such a wide selection it can be hard to determine which will work best for their needs. Luckily, we have broken down our top ten list to help petite individuals select the right chair for them.
1. ErgoCentric GeoCentric
The Geocentric Dedicated Task Chair is a great chair for petite users with its ability to customize the chair to precisely fit users of varying shapes and sizes. This chair also comes with a curved backrest with built in lumbar support, good for those that have lower back pain. It also comes with a comfortable padded seat available in three different sizes. Other features of this chair include back height adjustment, back angle adjustment. seat height adjustment, and seat angle adjustment. Available upgrades include a memory foam seat, adjustable headrest, air lumbar support, and a seat slider among others. Multiple arm options are also available. View this chair by clicking here.
2. ErgoCentric Saffron
The Saffron I Dedicated Task Chair is similar to the GeoCentric mentioned above, both are made by the same manufacturer, ErgoCentric. The Saffron includes the same features as the GeoCentric including the available upgrades and standard features that already come with the chair. The main difference between the two chairs is the backrest, the Saffron’s backrest is flat and does not provide as much lower back support. However, for those smaller individuals that do not suffer from back pain and do not need a specialized backrest, this is a more economical choice. The smaller back size is also ideal for shorter individuals 5′ and under. Three seat sizes are available, including an extra small seat (generally good for people under 4’11″), a small seat (generally good for people 5′-5’4″), or a standard seat size (good for those over 5’4″ tall). View the Saffron by clicking here.
3. ErgoCentric Mycentric
The myCentric is a specialty petite task chair that features an ergonomically contoured backrest that has two pronounced side contours to envelope the user’s back. This is particularly beneficial for those that suffer from lower back pain, as this chair was designed specifically for those that suffer from lower back problems while seated and working. The MyCentric features the same options and adjustments as the two aforementioned chairs, the GeoCentric and the Saffron. It has three different seat sizes and different cylinder sizes available as well. The multiple arm options available also allow the user to determine exactly how they need their armrests to perform, including lateral tube armrests which allow for the arm pads to telescope up to 3″ inwards for those that experience back pain because their armrests are too far from their body when seated. View this chair by clicking here.
The Emme Petite is part of Highmark’s most popular line of task chairs, known most for their comfort and durability. The petite version is designed for smaller users with its small seat size and medium height backrest. The small seat measures 19″ wide by 17″D with a cylinder that allows for the seat height to be adjusted from 15.75″-20.75″ high. The swivel tilt mechanism that comes included with the chair includes seat height adjustment, seat and back tilt adjustment, and tension control. Upgraded mechanisms are available if more adjustments are desired. Additional options for this chair include armrests, a polished aluminum base, and soft wheel casters or glides. The foam on the Emme seat and back also differentiate this model between other similar chairs with its superior comfort. The fabric and foam mesh back also stand out amongst other chairs with its modernized styling. To view this chair please click here.
5. Humanscale Diffrient World Chair
The Diffrient World chair represents ultimate simplicity in a high perfomance task chair designed to fit 95% of the population. This chair has just two manual settings, one for the seat height and one for the seat depth. All other fittings and adjustments are automatic. With its weight-sensitive recline, the Diffrient World chair automatically supports every user at every recline position. It’s form-sensing mesh provides tailor-made lumbar support without external devices or manual controls. Truly one of a kind, the Diffrient world chair is good for petite users but also fits other users as well; if you are petite and will be sharing your chair with someone taller and want something that will fit both of you, this is your chair! Smaller cylinder height is also available on this chair. Click here to view this chair in all mesh or click here to view the chair with a mesh back and a fabric seat.
6. Office Master Patriot
The Patriot is a full function, superior task chair designed specifically with medium to smaller individuals in mind. It features multiple adjustments allowing you to adjust the chair to properly meet your needs including adjustable seat height, a seat slider, back height adjustment, back angle adjustment, and seat tilt adjustment. The seat is smaller in size measuring 19″ wide by 17.5″-19.5″ deep(which can easily be adjusted with the use of the seat slider if a taller individual needs to use the chair) by 16.5″-21.5″ high. The Patriot, like the Diffrient World chair above is a good option for those that may be sharing the chair with a roommate, friend, husband, wife, coworker, etc. that may be taller in height but will be wanting to use the same chair as they can adjust the seat depth to make the chair comfortable for their height. To view this chair please click here. Multiple caster and arm options available.
7. Office Master PT
The Office Master PT chair fits small to medium stature users with its taller back rest and features that allow the user to adjust the chair to meet their needs, whether shorter or regular height. This chair features all the adjustments you could need in an office chair including a multi-function control which includes pneumatic seat height adjustment, a tilting backrest, an easy to adjust back height adjustment system, rocking tilt, a seat slider, forward seat tilt, a tension knob, and adjustable lumbar support. This chair can also accommodate users up to 300 pounds with its sturdy structure. Multiple arm and caster options are available as an upgrade. Seat dimensions for this chair are 19″ wide by 16.5″-19.5″ deep by 17″-22″ high. The high back is also good for those that suffer from upper back pain or shoulder pain. To view this chair please click here.
8. Office Master PC
The Office Master PC Series is designed with added adjustability with plenty of features to keep yourself or your employees sitting comfortably throughout the work day. This model is designed for both petite and medium users with its seat size of 19″ wide by 17″-19.5″ deep by 16″-21″ high and its small backrest that is 15.5″ high. It’s many features include rocking tilt, an infinite forward tilt, seat slider, pneumatic seat height adjustment, back height adjustment, tilting seat, tilt tension knob, and forward tilting, this chair can be easily adjusted to meet just about any person’s needs, or it is also suitable to be used by multiple individuals. Also available in different back heights including a mid and high back. To view this chair please click here.
9. Humanscale Freedom
The Freedom Task Chair by Humanscale is one of the first chairs that revolutionized the modern ergonomic thought process for tasking. Its weight-sensitive recline set new standards for task chair performance and functionality to keep the sitter exceptionally comfortable while also lowering the risk of long-term injury. Comfortably made to fit 95% of the population, from a 5’0″ woman to a 6’4″ tall man weighing between 100-300 lbs. The contoured cushions are sculpted to closely follow body contours, which increases contact and decreases concentrated loads. The seat and backrest may be independently positioned to fit your exact body size. A shorter cylinder size is available for shorter individuals. Although this chair is a bit more of an investment, the 10 year warranty is further proof that this task chair is designed to last for years to come without defect or breaking. View this chair by clicking here.
10. Office Star EM20222
The Office Star model EM20222 is a simple, small, stylish, and sleek petite mesh back task chair by Office Star. If looking for a budget friendly petite chair that can be used for sitting in a few hours a day this is the chair for you. Featuring basic adjustments such as seat height adjustment, tilt control, tilt tension, and tilt lock, this chair can provide moderate adjustments when needed. It also features fixed T arms with mesh fabric pads on the armrests for additional comfort. The petite seat is offered in one size which is 19.25″ wide by 17″ deep by 16″-19.5″ high. View this chair by clicking here.
View SitBetter’s full line of petite chairs by clicking here!