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Three Ways to Make Work Less Physically Painful
This entry was posted on May 7, 2014.
Let's face it -- that cheap office chair isn't doing your back any favors. The difference between the best ergonomic office chairs for back pain and that awful, cheap office chair is that the best ergonomic chairs are designed to support your back's natural curvature. Without that support, most office workers like yourself wind up hunching over or sitting in an awkward, unnatural posture that immediately causes myriad issues, and could even lead to chronic pain and spinal misalignment.
Thankfully, physical therapists have some advice that can alleviate those cheap office chair pains. Here are just a few pointers.
Adjust Your Mouse and Keyboard.
Your arms should be relaxed and resting at your side with your elbows bent to about 90 to 110 degrees. Your wrists and hands both need to be slightly flexed (as though you were playing the piano) or in a neutral position. Place your keyboard so that the "B" key is directly in front of your chest, which helps center it for the most ergonomic positioning.
Even though your cheap office chair will never be as comfy as an ergonomic alternative, you can still sit in a way that will prevent pain and discomfort. Be mindful of how you're sitting. Don't hunch over. Adjust your chair to the right height, so that your eyes look straight at the top third of your monitor.
Get Up Every Now and Then.
Get up out of that cheap office chair at least once an hour. Go to the bathroom, get a cup of coffee, or start a food fight in the break room -- it doesn't matter what you get up to do so long as you're up and moving about for a bit. If you're not bashful, you should stretch, too. When the shoulders are rounded, the chest muscles tighten. Go to a corner and place a hand on each wall as though you were raising them for school. Stretch this way for about 20 seconds.
If you're mindful of these tips, that cheap office chair won't be such a nasty problem. If you have any questions, feel free to ask in the comments.