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p>Work is a very important part of most of our lives. It takes up most of our time (Usually 40+ hours a week), and whether or not it is what you want to be doing with your life, it is a very large focus of it. The bad part is, even your dream job can be hurting you, if you're working a desk job.
There are many different ailments that can result from long hours spent sitting in a cheap office chair, and the repeated motions of everyday office life. These ailments manifest themselves in different ways, but many of those ways can often be painful and unhealthy. Take a look at some common ailments below, and what you can do to prevent them.
- Back Pain
Back pain, especially lower back pain is the most common complaint among office workers. At least 50% of working Americans admit to having back pain symptoms annually, and about 31 million Americans are experiencing back pain at any given time. The human body is designed more for standing and walking, so sitting for long hours puts excess pressure on the muscles and spine in the lower back.
But what can be done to prevent lower back injury? Believe it or not, the best office chairs for lower back pain can make all the difference. The best office chairs for lower back pain are ergonomic computer chairs. These chairs are designed for people who spend long hours sitting, and have all the right support and adjustments for optimum comfort. The most important feature of the best office chairs for lower back pain is the lumbar pillow insert -- this lifts and stretches the muscles in the lower back, and helps take some of the weight off of the lower vertebrae.
- Repetitive Strain Injuries
Repetitive strain injury (RSI) is a cumulative trauma disorder stemming from prolonged repetitive, forceful, or awkward movements. The result is damage to muscles, tendons, and nerves of the neck, shoulder, forearm, and hand, which can cause pain, weakness, numbness, or impairment of motor control. The most common form of RSI is carpal tunnel syndrome.
Office ergonomics are also helpful to prevent RSI. Make sure your office chair is adjusted to the appropriate height, and that you are not bending your wrists at awkward angles (in, out, or upwards) to type. Also, if you use a computer mouse, make sure that the mouse is moved close enough to you. A gel wrist pad will also help to keep your wrist in a neutral position while mousing.
Headaches may seem like an unavoidable problem at work, especially if you're under a lot of stress. But there may be other things causing your work headaches, keeping you from focusing fully on your work, and being less productive.
Your headaches could be caused by a number of different triggers: dim lighting, screen glare, smells, hunger, caffeine, dehydration, etc. Make sure your work station is adjusted appropriately so that your computer screen is at the right height, distance, and angle. Put an anti-glare screen protector on your screen, and ask to move to a different cubicle if yours is near direct fluorescent lights or unpleasant smells (like too much perfume).
>Have you found your own ways to avoid these common office ailments? Let us know in the comments!
- Back Pain
Back pain is the most common complaint among office workers, and in fact, at least 50% of working Americans admit to having back pain symptoms every year. 31 million Americans are experiencing lower back pain at any given time, and they may not know what to do about it.
Well, the most important step to take is to make sure you have the best office chairs for lower back pain, and that they are adjusted correctly. There are other steps to take to prevent or alleviate back pain, such as taking breaks from your desk, stretching, and taking walks, but for the time you do have to be seated at your desk, finding the best office chair for lower back pain will do you a lot of good.
The best chairs for lower back pain are ergonomic computer chairs. These quality office chairs are not only comfortable, but are equipped with the cushioning and adjustments that will help to keep your body supported and healthy. Cheap office chairs are often not particularly comfortable, and you get what you pay for.
The most important feature of the best office chairs for lower back pain is the lumbar support. Most quality office chairs come equipped with a lumbar support pillow, which cushions the lower back area. This helps to lift and stretch the muscles in the lower back, and to alleviate some of the stress on the lower vertebrae. This area of the spine supports much of your body's weight when in the seated position, so it is very helpful to alleviate some of that strain.
It's also important to make sure that your chair is properly adjusted. You may not have previously thought that these adjustable components of your chair were very important, and maybe even kept them the same as the person who used the chair before you. Even the best office chairs for lower back pain will be of no use to you if they are not appropriately adjusted. Using in improperly-adjusted chair can lead to neck pain, muscle tension, and leg pain, in addition to back problems. There is no universal office chair, because there is no universal body size. Make sure you adjust your chair accordingly, and you will likely experience a good deal of relief.
The human body is not designed to sit in a chair for eight hours straight. However, try telling that to your boss. Even though our bodies were designed to stand and walk, it's hard to do that when you have deadlines to meet and projects to do, all while sitting in a cheap office chair at your desk.
Back pain is one of the most common work-related injuries. The American Chiropractic Association (ACA) estimates that 31 million Americans are experiencing back pain at any given time, and they spend at least $50 billion dollars each year treating it.
This discomfort is in large part due to sitting in cheap office chairs with no support. Blaming chairs for back pain may seem like blaming your car for a fender bender, but the truth is, quality office chairs can make a world of difference in your comfort level on a daily basis.
The best chairs for lower back pain are ergonomic computer chairs. These chairs are designed for people who spend all day sitting at their desk, so the chairs have all the support and adjustments necessary to keep you comfortable. Cheap office chairs, it will not surprise you to know, usually have no such features.
When shopping for office chairs, you want to make a particular point to ensure that they are equipped with the following features:
- Lumbar Support
The single most important feature of any chair is its lower back support. A good office chair will be equipped with a pillow or cushion to support the lumbar region. The muscles and vertebrae take a lot of strain from long hours of sitting, and a good supportive chair can help to reduce a lot of that strain.
A lumbar support cushion will lift and stretch the muscles in the lower back, to relieve some of the strain. The vertebrae in the lower back bears much of your body weight when seated, so a lower back cushion will help to relieve some of that pressure.
Another important feature of a good quality office chair is that it adjusts to fit the user. A good office chair should have seat height adjustment, seat depth adjustment, armrest adjustment, and seat back adjustment.
When adjusted perfectly, your feet should be flat on the floor with your knees bent at a 90-degree angle. There should be a small space between the backs of your knees and the edge of the seat, and you should be sitting completely back in the chair. Tilting the back of the chair up to 30 degrees will also help to take some strain off of the back.
It's very important to keep in mind that just having an ergonomic chair does you no good unless it is adjusted to suit your specific body dimensions. In fact, an improperly aligned chair can actually cause discomfort, and even injury. No two people are the exact same size, so make sure you adjust your chair to fit you perfectly.
Have you found any tricks for staying comfortable and avoiding back pain at work? Let us know in the comments!
- Lumbar Support
Your workstation should be designed to keep you comfortable and enable you to perform your work easily and comfortably. It's important to take care when designing your workstation, to ensure all the elements are working together to provide you with the utmost level of comfort.
It's important to make sure that your workstation is designed to avoid any strain, discomfort, or repetitive injuries. One of the most common complaints by office workers is lower back pain. Making sure you are taking care of yourself will ensure that you are healthier and more productive in the long run.
The most important consideration when putting together your work space is selecting the right chair. It may not seem very important, after all, a chair is a chair, right? Wrong. Cheap office chairs will be of no help to you, and can possibly cause discomfort and injury.
The best chairs for lower back pain are ergonomic chairs. The benefit of ergonomic chairs for back pain is that they are designed for people who spend long hours sitting, and therefore have all the necessary support and adjustments to keep them comfortable.
The most important benefit of ergonomic chairs for back pain is the lower back support. The best ergonomic chairs for back pain will have a lumbar support pillow. This pillow cushions the muscles in the lower back, while supporting and cushioning the vertebrae in the lower back, which must support the most of the body's weight.
However, using ergonomic chairs for back pain will not make any difference if the chairs are not appropriately adjusted. These chairs are designed to be adjusted to suit each individual user. Obviously, no two people are the same, so the only way to design one chair to benefit everyone is to make it adjustable to fit different body dimensions.
>When getting a new office chair, you should make sure it is adjusted to fit you. The seat height should be adjusted to allow your legs to fit under your desk, with your knees bent at a 90-degree angle. The back rest should be tilted at a slight angle, no more than 30 degrees, so that it can help take some of the weight off of your lower back. Your armrests should allow your arms to rest comfortably without lifting your shoulders.
Designing your work station may not seem like a very difficult task, but your most important consideration should be arranging it so that you are comfortable and safe. You don't want your long hours of hard work to cause you discomfort, poor health, or injury. Choosing the right chair will be a step in the right direction.
Lower back pain is a common complaint among office workers, but also a problem that is very preventable, with proper care and attention. One of the most common causes of lower back pain is bad posture. If you remain mindful of your posture, you can help ease a lot of the pressure on your spine, thereby relieving your back pain. Here are some helpful tips to keep in mind that will help you have better posture.
Control Your Breathing: Controlled breathing is a great way to relax, relieve stress, and control your posture. Slow breathing through your nose will be key to your good posture, and will take a load off of your shoulders, literally and figuratively.
Take it From the Top: When using a computer at work, make sure to keep your eyes level with the top of the monitor, to avoid neck strain. Try to keep your ears in line with your shoulders, which will prevent you from leaning too far forward or backward and putting pressure on your spine.
Elbow Room: You should sit with your elbows at 90-degree angles, and keep your arms low enough so that your shoulders are not raised and tense. Doing simple stretches, like a shoulder shrug, at your desk will help to relieve tension and loosen your body.
Have Your Back: It’s very important to keep your lower back or lumbar region properly supported while seated. Not doing so causes you to slouch throughout the day, which puts a lot of strain on the spine, resulting in back pain. If your office chair does not have the appropriate ergonomic accommodations, a seat wedge or lumbar support pillow can be a cheap and effective tool to help you maintain proper posture.and decrease stress.
Not a Foot Out of Line: When seated, make sure there is a small gap between the back of your knees and the front of your chair. Your knees should be positioned just below your hips, which means your thighs will be parallel to the ground. Keep both feet planted firmly on the ground. All of this will help to give you a good solid base, and to distribute your weight evenly throughout your body, which again takes pressure off of your spine.
Get Up, Get Loose: Sitting in one position staring at a computer screen all day is not good for you. Make sure you get up at regular intervals to stretch, and walk around the office. Sitting for long periods of time is bad for the whole body, limits blood circulation, and even decreases your life expectancy!
Even though you may not think that working in an office is a particularly strenuous job, it can still take its toll on your body over the years. Make sure you keep good posture and support your spine. Doing so will not only keep you more comfortable and relaxed, but will help to avoid lower back pain problems in your future.