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Back pain is a common complaint, and 50% of working Americans claim to experience back pain symptoms each year. In fact, the American Chiropractic Association (ACA) estimates that 31 million Americans are experiencing lower back pain at any given time.
Dr. Mark Stouffer, spine surgeon with Intermountain Southern Utah Neurosciences Institute, explains in an interview with The Spectrum that, "The more stress you put on your back, the more at risk you are for developing degenerative disk problems."
People who do manual labor are at particular risk for disc problems, but even working a simple desk job can lead to lower back pain.
The human body is designed for standing and walking. When we spend extended period of time (like, say, eight hours) sitting behind a desk in a cheap office chair, it puts excess strain on the lower back. It may seem a stretch to blame desk chairs for back pain, but extended sitting, and especially sitting with bad posture, can cause a great deal of discomfort over time.
Many people assume that surgery is the only option for treating lower back pain, and will therefore avoid consulting a doctor about treatment until the pain becomes unbearable. However, doctors always try to treat the pain with non-surgical options first. Unless there is severe spinal trauma, or serious symptoms of a larger problem, your doctor will not consider surgery a necessary treatment.
The majority of back pain is treated without surgery, and in fact, Stouffer says 85 to 90% of patients improve without surgical intervention. Nonsurgical treatments for lower back pain include:
"Modify your activities until you get back the acute pain," suggests Dr. Stouffer. However, it's best to continue to engage in some sort of aerobic activity, like walking. Once the acute pain has faded, maintaining a regular exercise routine can build stronger back and abdominal muscles, which will help support and take pressure off the spine.
- Over-the-Counter Anti-Inflammatories.
"Ibuprofen or Aleve can help reduce swelling and treat the pain," says Dr. Stouffer. A lot of times, lower back muscles have stretched and tightened due to injury or strain, and that is what is causing the discomfort. An OTC anti-inflammatory can help relax the tightened muscles, and reduce any swelling that may be causing discomfort in the spine.
- Steroid Injection.
Steroid injections are a more serious option to consider if other options have failed. "If pain doesn't subside, steroid injections can help," adds Stouffer.
But the best treatment for lower back pain is naturally to stop it before it starts. Finding the best desk chairs for back pain will help. The best office chairs for lower back pain are ergonomic computer chairs. these chairs are designed for people who spend long hours sitting, and they have the proper support and adjustments to ensure that your body is in a healthy, comfortable position, and much of the strain on your lower back is alleviated.
If you're starting to experience lower back pain in the office, you might consider looking into some new desk chairs for back pain relief.
p>Work is a very important part of most of our lives. It takes up most of our time (Usually 40+ hours a week), and whether or not it is what you want to be doing with your life, it is a very large focus of it. The bad part is, even your dream job can be hurting you, if you're working a desk job.
There are many different ailments that can result from long hours spent sitting in a cheap office chair, and the repeated motions of everyday office life. These ailments manifest themselves in different ways, but many of those ways can often be painful and unhealthy. Take a look at some common ailments below, and what you can do to prevent them.
- Back Pain
Back pain, especially lower back pain is the most common complaint among office workers. At least 50% of working Americans admit to having back pain symptoms annually, and about 31 million Americans are experiencing back pain at any given time. The human body is designed more for standing and walking, so sitting for long hours puts excess pressure on the muscles and spine in the lower back.
But what can be done to prevent lower back injury? Believe it or not, the best office chairs for lower back pain can make all the difference. The best office chairs for lower back pain are ergonomic computer chairs. These chairs are designed for people who spend long hours sitting, and have all the right support and adjustments for optimum comfort. The most important feature of the best office chairs for lower back pain is the lumbar pillow insert -- this lifts and stretches the muscles in the lower back, and helps take some of the weight off of the lower vertebrae.
- Repetitive Strain Injuries
Repetitive strain injury (RSI) is a cumulative trauma disorder stemming from prolonged repetitive, forceful, or awkward movements. The result is damage to muscles, tendons, and nerves of the neck, shoulder, forearm, and hand, which can cause pain, weakness, numbness, or impairment of motor control. The most common form of RSI is carpal tunnel syndrome.
Office ergonomics are also helpful to prevent RSI. Make sure your office chair is adjusted to the appropriate height, and that you are not bending your wrists at awkward angles (in, out, or upwards) to type. Also, if you use a computer mouse, make sure that the mouse is moved close enough to you. A gel wrist pad will also help to keep your wrist in a neutral position while mousing.
Headaches may seem like an unavoidable problem at work, especially if you're under a lot of stress. But there may be other things causing your work headaches, keeping you from focusing fully on your work, and being less productive.
Your headaches could be caused by a number of different triggers: dim lighting, screen glare, smells, hunger, caffeine, dehydration, etc. Make sure your work station is adjusted appropriately so that your computer screen is at the right height, distance, and angle. Put an anti-glare screen protector on your screen, and ask to move to a different cubicle if yours is near direct fluorescent lights or unpleasant smells (like too much perfume).
>Have you found your own ways to avoid these common office ailments? Let us know in the comments!
- Back Pain
Back pain is the most common complaint among office workers, and in fact, at least 50% of working Americans admit to having back pain symptoms every year. 31 million Americans are experiencing lower back pain at any given time, and they may not know what to do about it.
Well, the most important step to take is to make sure you have the best office chairs for lower back pain, and that they are adjusted correctly. There are other steps to take to prevent or alleviate back pain, such as taking breaks from your desk, stretching, and taking walks, but for the time you do have to be seated at your desk, finding the best office chair for lower back pain will do you a lot of good.
The best chairs for lower back pain are ergonomic computer chairs. These quality office chairs are not only comfortable, but are equipped with the cushioning and adjustments that will help to keep your body supported and healthy. Cheap office chairs are often not particularly comfortable, and you get what you pay for.
The most important feature of the best office chairs for lower back pain is the lumbar support. Most quality office chairs come equipped with a lumbar support pillow, which cushions the lower back area. This helps to lift and stretch the muscles in the lower back, and to alleviate some of the stress on the lower vertebrae. This area of the spine supports much of your body's weight when in the seated position, so it is very helpful to alleviate some of that strain.
It's also important to make sure that your chair is properly adjusted. You may not have previously thought that these adjustable components of your chair were very important, and maybe even kept them the same as the person who used the chair before you. Even the best office chairs for lower back pain will be of no use to you if they are not appropriately adjusted. Using in improperly-adjusted chair can lead to neck pain, muscle tension, and leg pain, in addition to back problems. There is no universal office chair, because there is no universal body size. Make sure you adjust your chair accordingly, and you will likely experience a good deal of relief.
Did you know that according to the United States Bureau of Labor Statistics, poor ergonomics in the workplace wind up costing employers a staggering $20 billion every year? This problem comes as the result of 650,000 work-related musculoskeletal disorders.
Perhaps the only thing more shocking is the fact that these disorders are the products of poor, sitting posture. Many tall desk chairs simply don't have the lumbar support needed to ensure that people aren't over-stressing their backs. Hunching forward and other incorrect postures can lead to chronic pain, spine misalignment, and more.
Thankfully, there are several different kinds of lumbar pillow inserts and support system available that can help. Here are just a few!
Adjustable Back Support.
Some large office chairs come with a seat back capable of supporting your lumbar area. These can be raised or lowered according to preference. This seat back should be adjusted so that the back of the chair supports the spine's curve, which reduces the amount of stress put on the lower back.
Portable Lumbar Pillow Inserts.
Lumbar pillow inserts are rolls or curved cushions that fit into a chair's seat back to fill the lumbar region. Some kinds of inserts are inflatable to decrease or increase their support, since many people can feel awkward being forced to sit with perfect posture all the time. Another big benefit of these portable lumbar pillow inserts is that they can be transferred from one chair to another, which means their owners can take them home or on business trips if they'd like. For many people lacking the right support, lumbar pillow inserts are their best choice.
Some chairs are designed with a person's anatomy already in mind, and are known as ergonomic chairs. These backs of these chairs are sculpted to support and naturally follow the spines' curvature. In fact, all of the best ergonomic chairs should come with lumbar pillow inserts.
Acquiring proper lumbar support can prevent the development of musculoskeletal diseases, and make the work day much more comfortable. If you find that your chair's lumbar support is lacking, then it might be best to look into one of these great solutions.
Back support pillows can supplement lumbar support and make your ergonomic office chair even more supportive and comfortable. Here are five reasons to use one.
Support for People with Lower Back Pain
Back pillows can be used on the go or at work. They provide excellent lumbar support, particularly for people who have sciatica or herniated discs. Pillows lessen the static posture that creates or aggravates problems with lower back pain.
Getting Rid of the Tendency to Slouch
When you sit in an office chair for a prolonged period of time, your natural tendency is to slouch down in the chair or over your desk. This position can overstretch the ligaments in your spine and strain your discs and their surrounding structures.
Full-Length Back Support
Longer back support pillows aid in proper alignment and support in any office chair. They may offer unique shapes, inspired by the natural posture of the body. These pillows help the lumbar area and even help in positioning tailbone area and legs.
Proper Spine Alignment
Half-roll pillows offer lumbar support and they help in easing lower back pain because they promote a properly aligned spine. A firm foam pillow will give the maximum comfort and support you need.
Flexible Support for All Shapes
Back sac pillows are flexible yet supportive for their users. They are basically over-sized pillows with an inflatable bladder. This is only partially filled to allow this type of pillow to surround the back, providing full support. These can be used for children as well as adults, and on surfaces other than office chairs. Just a few simple breaths of air can provide support for even problem backs.
Back support pillows at work allow you to sit with your spine properly positioned, so that you do not slouch or cause yourself back pain. They can make a big difference when you have to sit in one position for the majority of the day.