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chairs for back pain
Finding the best office chair is important, since you’ll spend many hours working from it. Unless you have an ergonomist on call, it may be difficult to find a proper fitting chair for your body. The right office chair for you should:
- Support your body uniformly
- Allow for ease of movement
- Be easily adjustable
- Provide comfort in the long term
- Help you in maintaining your posture
Office chairs are available in many sizes and shapes. Consider these tips before you buy your new office chair.
Depth of Seat
Seat depth is essential to your overall comfort. If the seat is not large enough, it won’t give you enough support. If it’s too big, it will place pressure on the backs of your knees, causing discomfort. While sitting, measure the distance from the backrest to the back of your knee. There should be 2-3 fingers or roughly 1.5 inches between your knee back and the edge of the seat.
Height of Seat
Your new chair should let you sit comfortably with your feet flat against the floor, with a 90-degree knee bend angle. Proper seat height will achieve this. Measure the height from the crease at the back of your knee to the floor. Consider the types of footwear you usually wear to work. You will have about four inches of adjustment in a cylinder. Special ergonomic chairs may have an option for different cylinder height, which is helpful if you’re short or tall.
Computer users today often experience shoulder and neck pain if their arms are unsupported and elevated. Armrests support your shoulder and neck muscles, but they can also limit your access to the desk or keyboard. Armrests work best when they are at the same height as your resting elbow height.
The backrest shape should follow your back’s natural curve. Office chairs with “S” shaped backs do this well. Adjustable back rests or those with lumbar support will allow you to position the backrest to support your spine. A taller back will fully support your neck and shoulders.
Width of Seat
The seat cushions must support your frame in width and depth. A cushion that’s too small won’t give full support. One that’s too large will not allow comfortable use of your armrests. Check to be sure that the distance between the armrests isn’t too wide or too narrow.
Chair experts can help you to determine your ergonomic needs. In doing so, they will explain these facts in detail.
Adjustable Height Is the Best Height
Adjustable seating options are an excellent choice, since everyone has their own requirements. Your feet should sit flat on the floor while your back remains straight. A pneumatic adjuster allows you to adjust the height. From 16 to 21 inches from the top of the seat to the floor is a suitable size for most users.
Considering the Backrest
Consider the quality and measurements of the backrest when you shop for office chairs. The backrest should be 13 to 19 inches high and naturally support your spine. It should also give your lower back proper lumbar support.
Determine Seat Depth and Width
Your position in the chair is integral for your spinal health and overall comfort. It will also add to your job satisfaction and workplace productivity. The seat should support you completely when you are sitting. 17-20 inches as a seat width will fit most people.
The materials in the backrest and seat must be comfortable. Standard seat foam will allow most people to sit comfortably all day. If you need soft or firm support, choose chairs with triple density foam or memory foam. Mesh makes for a breathable chair, which is an advantage in a warm climate.
Last but far from least is lumbar support. It is actually the most important part of an ergonomic office chair. Without good lumbar support, you will slouch and this will strain the lower area of your spine. Adjustable chairs will help an office chair to meet your personal ergonomic needs.
In conclusion, if you have doubts about any office chair before you purchase one, consult with an expert before you make that purchase. Then your decision will be an informed one.
It's the number one complaint from our customers.
What many people don't realize is that a lot of the time your office chair is contributing to the back pain, and you should probably look into getting a chair better suited for your needs.
If you're not on the market for a new office chair, Performance Based Ergonomics has put together a video showcasing a few stretches to relieve some of your lower back pain while at your desk.
Try some of these stretches out and remember to come back to Sitbetter.com when you're ready to invest on a new chair.
Read the entire story here.
Many chairs are labeled ergonomic, but few people actually know what the word means. To some, it merely means the chair is designed somewhat strangely, with interestingly shaped seats and backrests. For others, ergonomic chairs are all about helping out the user’s health. However, not everyone understands just what the components of an ergonomic chair can do for a person’s comfort and well being. Many jobs require the individual to sit all day, staring at a computer screen. While no one should sit for eight hours a day, in many cases, it is unavoidable. Employees sitting in chairs that don’t have ergonomic components might be experiencing aches and pains.
A common problem with standard office chairs is that they can create a whole laundry list of health problems for the user. As a result, days are missed from work due to piercing back pain. If you have a chair with ergonomic components, you will quickly discover just how different the workplace can be. In addition to assisting with productivity, ergonomic chairs provide features that promote better health. If you are suffering from any of the following aches and pains, here are a few ergonomic solutions that can help reverse the problem.
One of the most common complaints of office workers is that they are experiencing back pain. Back pain is often caused by sitting for too long and in a bad position. An ergonomic chair for back pain aims to reverse these pains by supporting the back. A key aspect to ergonomically designed chairs is a lumbar support adjustment feature. This aspect allows the user to adjust the support of the chair to fit their back. As a result, the back is supported and pain is lessened. The lumbar support feature corrects slouching that might be causing the back pain. As a result, the strain on the lower spine is eliminated. If you are dealing with back pain but you don’t want to buy a new chair, you can always look into ergonomic lumbar support pillows for that added boost.
Hand, Arm and Finger Pains
You might not think that your office chair could affect your hands, arms and fingers. However, how your arms are positioned while you type can be deteriorating the health and wellness of those fingers and hands. Ergonomic features tend to involve adjustable armrests. The idea is that you should be able to adjust the arms of your chair based on what you are doing. For example, arms should not be resting when typing. It slows down blood flow and can lead to problems down the road. A chair with adjustable arms allows you to move the armrests to prevent these aches and pains.
Neck and Shoulder Pain
An improper seat in an office can lead to pains in the back, but also pains throughout the neck and shoulders. Ergonomic solutions call for chairs that have height adjustment. If the height of your chair doesn’t match with your desk or your person, you might be raising your shoulders. As a result, pain sets in. And the neck is one of the most sensitive areas of the body. If it is not properly supported, you could be doing serious damage to your health.
To deal with neck and shoulder pain, there is always an ergonomic solution. Most ergonomic chairs come with a headrest. A headrest can help improve neck comfort by propping up the head to create less strain. Pains due to a bad office chair are often all related. The same can be said with neck and shoulder pain. If you start experiencing neck and shoulder pain due to your office chair, your pains might trickle down the back. It is essential to find an ergonomic solution to correct the problem from the neck down.
The lower back is the connection between the upper and lower body and bears most of the body's weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.
Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair "back friendly". There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a "S" shape design back rest. The importance of the "S" shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in "L" shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.
A chair with a "S" shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an "S" shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an "S" shape back is a ratchet back feature. This will allow you to easily move your backrest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.
Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.
Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.
There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an "S" shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.
To view our complete catalog of chairs for lower back pain please click here.
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