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chairs for back pain
Back pain is one of the most common complaints from office workers, as a result of having to sit at their desks all day, day after day. There are comfortable chairs for back pain, but oftentimes, workers are stuck with cheap office chairs, or the office chairs they do have are not adjusted correctly. There are specific settings and comfortable positions to keep in mind, that might help alleviate any back pain resulting from sitting for long hours.
The best chairs for lower back pain are ergonomic computer chairs. These chairs are designed to provide the optimum comfort and support, for people exactly in your position: stuck in a chair for long hours. Ergonomic computer chairs are also incredibly comfortably, and will allow you a more enjoyable working experience, in general.
One very important thing that ergonomic computer chairs provide is lower back support. These chairs contain a lumbar pillow insert that cushions the lower back, stretching and elevating the lumbar muscles, and taking some pressure off of the spine.
The best computer chairs have many adjustable components, so you can adjust them to suit your particular body. Make sure the height of your chair, your armrests, seat depth, and back incline are all adjusted to suit you. It doesn't matter the quality of the chair you're sitting in, if it's not adjusted for your body, you may actually be harming yourself even more.
Americans spend billions of dollars treating back pain every year, but what's most important is to nip the back pain in the bud before it starts. If you take the proper precautions, by sitting correctly in the right chair that is adjusted for you, you will go a long way to prevent back problems in the long run. Simply being conscious of the way you are sitting will help you improve.
Finding the best office chair is important, since you’ll spend many hours working from it. Unless you have an ergonomist on call, it may be difficult to find a proper fitting chair for your body. The right office chair for you should:
- Support your body uniformly
- Allow for ease of movement
- Be easily adjustable
- Provide comfort in the long term
- Help you in maintaining your posture
Office chairs are available in many sizes and shapes. Consider these tips before you buy your new office chair.
Depth of Seat
Seat depth is essential to your overall comfort. If the seat is not large enough, it won’t give you enough support. If it’s too big, it will place pressure on the backs of your knees, causing discomfort. While sitting, measure the distance from the backrest to the back of your knee. There should be 2-3 fingers or roughly 1.5 inches between your knee back and the edge of the seat.
Height of Seat
Your new chair should let you sit comfortably with your feet flat against the floor, with a 90-degree knee bend angle. Proper seat height will achieve this. Measure the height from the crease at the back of your knee to the floor. Consider the types of footwear you usually wear to work. You will have about four inches of adjustment in a cylinder. Special ergonomic chairs may have an option for different cylinder height, which is helpful if you’re short or tall.
Computer users today often experience shoulder and neck pain if their arms are unsupported and elevated. Armrests support your shoulder and neck muscles, but they can also limit your access to the desk or keyboard. Armrests work best when they are at the same height as your resting elbow height.
The backrest shape should follow your back’s natural curve. Office chairs with “S” shaped backs do this well. Adjustable back rests or those with lumbar support will allow you to position the backrest to support your spine. A taller back will fully support your neck and shoulders.
Width of Seat
The seat cushions must support your frame in width and depth. A cushion that’s too small won’t give full support. One that’s too large will not allow comfortable use of your armrests. Check to be sure that the distance between the armrests isn’t too wide or too narrow.
Chair experts can help you to determine your ergonomic needs. In doing so, they will explain these facts in detail.
Adjustable Height Is the Best Height
Adjustable seating options are an excellent choice, since everyone has their own requirements. Your feet should sit flat on the floor while your back remains straight. A pneumatic adjuster allows you to adjust the height. From 16 to 21 inches from the top of the seat to the floor is a suitable size for most users.
Considering the Backrest
Consider the quality and measurements of the backrest when you shop for office chairs. The backrest should be 13 to 19 inches high and naturally support your spine. It should also give your lower back proper lumbar support.
Determine Seat Depth and Width
Your position in the chair is integral for your spinal health and overall comfort. It will also add to your job satisfaction and workplace productivity. The seat should support you completely when you are sitting. 17-20 inches as a seat width will fit most people.
The materials in the backrest and seat must be comfortable. Standard seat foam will allow most people to sit comfortably all day. If you need soft or firm support, choose chairs with triple density foam or memory foam. Mesh makes for a breathable chair, which is an advantage in a warm climate.
Last but far from least is lumbar support. It is actually the most important part of an ergonomic office chair. Without good lumbar support, you will slouch and this will strain the lower area of your spine. Adjustable chairs will help an office chair to meet your personal ergonomic needs.
In conclusion, if you have doubts about any office chair before you purchase one, consult with an expert before you make that purchase. Then your decision will be an informed one.
It's the number one complaint from our customers.
What many people don't realize is that a lot of the time your office chair is contributing to the back pain, and you should probably look into getting a chair better suited for your needs.
If you're not on the market for a new office chair, Performance Based Ergonomics has put together a video showcasing a few stretches to relieve some of your lower back pain while at your desk.
Try some of these stretches out and remember to come back to Sitbetter.com when you're ready to invest on a new chair.
Read the entire story here.
Many chairs are labeled ergonomic, but few people actually know what the word means. To some, it merely means the chair is designed somewhat strangely, with interestingly shaped seats and backrests. For others, ergonomic chairs are all about helping out the user’s health. However, not everyone understands just what the components of an ergonomic chair can do for a person’s comfort and well being. Many jobs require the individual to sit all day, staring at a computer screen. While no one should sit for eight hours a day, in many cases, it is unavoidable. Employees sitting in chairs that don’t have ergonomic components might be experiencing aches and pains.
A common problem with standard office chairs is that they can create a whole laundry list of health problems for the user. As a result, days are missed from work due to piercing back pain. If you have a chair with ergonomic components, you will quickly discover just how different the workplace can be. In addition to assisting with productivity, ergonomic chairs provide features that promote better health. If you are suffering from any of the following aches and pains, here are a few ergonomic solutions that can help reverse the problem.
One of the most common complaints of office workers is that they are experiencing back pain. Back pain is often caused by sitting for too long and in a bad position. An ergonomic chair for back pain aims to reverse these pains by supporting the back. A key aspect to ergonomically designed chairs is a lumbar support adjustment feature. This aspect allows the user to adjust the support of the chair to fit their back. As a result, the back is supported and pain is lessened. The lumbar support feature corrects slouching that might be causing the back pain. As a result, the strain on the lower spine is eliminated. If you are dealing with back pain but you don’t want to buy a new chair, you can always look into ergonomic lumbar support pillows for that added boost.
Hand, Arm and Finger Pains
You might not think that your office chair could affect your hands, arms and fingers. However, how your arms are positioned while you type can be deteriorating the health and wellness of those fingers and hands. Ergonomic features tend to involve adjustable armrests. The idea is that you should be able to adjust the arms of your chair based on what you are doing. For example, arms should not be resting when typing. It slows down blood flow and can lead to problems down the road. A chair with adjustable arms allows you to move the armrests to prevent these aches and pains.
Neck and Shoulder Pain
An improper seat in an office can lead to pains in the back, but also pains throughout the neck and shoulders. Ergonomic solutions call for chairs that have height adjustment. If the height of your chair doesn’t match with your desk or your person, you might be raising your shoulders. As a result, pain sets in. And the neck is one of the most sensitive areas of the body. If it is not properly supported, you could be doing serious damage to your health.
To deal with neck and shoulder pain, there is always an ergonomic solution. Most ergonomic chairs come with a headrest. A headrest can help improve neck comfort by propping up the head to create less strain. Pains due to a bad office chair are often all related. The same can be said with neck and shoulder pain. If you start experiencing neck and shoulder pain due to your office chair, your pains might trickle down the back. It is essential to find an ergonomic solution to correct the problem from the neck down.
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