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chairs for back pain
There's nothing better than taking a load off at the end of the the day, and settling into our favorite armchair to watch some TV. But what you may not realize, is that your favorite TV characters were often sitting in some pretty memorable chairs as well. It can be exhausting entertaining audiences around the country, so they surely needed some rest and relaxation of their own. Here are some of the most famous chairs to have graced our TV sets over the years.
- Archie Bunker's Chair - Archie Bunker's chair from All in the Family is probably the most famous chair in television history. Archie ruled the roost from that sloppy old wingback chair, whether he was hollering at Edith to get him a beer, or making fun of his "Meathead" son-in-law. The chair is such an indelible symbol in American history, it now resides in the Smithsonian Museum in Washington, D.C.
- Martin Crane's Recliner -When Frasier's titular character invited his retired ex-cop father Martin to move in, he didn't expect the elder Crane to bring his beat-up old recliner with him. It didn't exactly fit in with Frasier's designer aesthetic, but when he tried to get rid of the chair, Martin revealed its emotional significance, and Frasier let the chair stay.
- Chairy - This is probably the only instance of a chair that was actually a character on a TV show, but Chairy from PeeWee's Playhouse was one of the many objects in Pee-Wee's Playhouse that came to life before our eyes. Granted, as an adult, the idea of having a chair hug you when you sit down on it is a little bit creepy, but as a kid, it was the coolest.
- The Iron Throne -The throne from the hugely popular Game of Thrones is unarguably the scariest chair on this list. The Iron Throne may not be the best chair for back pain, but it's forged from over 1,000 swords of Aegon the Conquerer's enemies, so it sends quite a message. The seat of kings in the Seven Kingdoms has proven almost as deadly as the men who have sat on it, but it is probably the coolest looking chair on this list.
- The Simpsons' Couch - Okay, so choosing a couch is kind of cheating, but there's no denying the indelible image of that drab brown couch, packed full of America's favorite yellow family. The Simpsons has been on the air for 26 seasons now, and the coach has appeared in the opening credits of every episode, as the family piles onto the couch at the very end. Plus, the running couch gag is one of the best things to look forward to in each episode.
The most comfortable chairs for lounging in front of the TV may be squishy old couches, but at the office, it's important to make sure you have the best office chairs for lower back pain. The best office chairs for lower back pain are ergonomic computer chairs. These chairs have the adjustable features to prevent neck pain, muscle tension, and leg pain, and the lumbar pillow insert to support the lumbar spine, lower back muscles, and pelvic area.
About 31 million Americans are experiencing lower back pain at any given time, including 50% of all working Americans. It's important to pay attention to the way you're sitting, and how much time you're spending sitting. If you're going to spend your free time lounging on the couch, you better make sure you're spending your work day in the best office chairs for lower back pain.
The leaders of our great nation spend their days making hugely important decisions that affect an entire nation, if not the entire world. They obviously have a lot of weight on their shoulders, and as such at times need to take a load off, sit down in a nice comfortable chair, and relax.
Believe it or not, chairs have played an important role in our American presidency, and the shaping of our great nation over the years. Here are some of our country's most powerful chairs.
- JFK's Rocker - Like 50% of working Americans, John F. Kennedy suffered from chronic back pain. He found relief in the comfort and support of a sturdy rocking chair, and he acquired over 14 rocking chairs in his lifetime. One of these chairs even made it onto Air Force One, and another was a fixture in Kennedy's Oval Office.
- FDR's Wheelchair - Franklin Delano Roosevelt was handicapped by polio for much of his life, and spent much of his presidency in a wheelchair. He didn't want to be perceived as weak, physically or politically, so he was rarely photographed in his wheelchair. Only a few such photos exist today.
- Jefferson's Swivel Chair - Thomas Jefferson is famous for many things, but among them is his invention of the swivel chair! That's right, the desk chair you're sitting in now was basically invented by one of our Founding Fathers. It's also believed that Jefferson sat in his swivel chair as he drafted the Declaration of Independence in 1776.
- The Lincoln Memorial - Dedicated in 1922, and carved out of 28 blocks of white Georgia marble, the Lincoln Memorial is a stunning tribute to one of our most beloved presidents. The 19-foot seated figure sits on an 11-foot pedestal, gazing towards the Washington Monument. The president was larger-than-life when he lived, and still carves a large figure, even seated. And at least this is a much better seat than the one he had at Ford's Theatre.
- Invisible Obama's Chair - Alright, so this wasn't really an important chair, more like a memorable one. Remember when Clint Eastwood made a speech at the Republican National Convention in 2012, and directed it to a chair that an invisible President Barack Obama was allegedly sitting in? Whatever point he was trying to make was completely overshadowed by the fact that he looked like a rambling crazy man.
Whether you're an American President or Joe Schmo, it's still important to have the best office chairs for lower back pain. The best office chairs for lower back pain are ergonomic computer chairs. These chairs have the proper adjustments and lumbar pillow inserts that are the crucial features of the best office chairs for lower back pain. These features help support the lower spine and muscles of the lower back, as well as avoiding neck pain, muscle tension, and leg pain. Quality office chairs will make your job much easier, even if that job is leading the free world.
When the threat of back pain looms, it's important to do all you can to prevent it before you are stricken. Back pain is the number one complaint doctors get, with an estimated 80% of people experiencing it throughout their lifetimes. 50% of working Americans admit to having back pain annually, and the primary cause of this is spending long hours seated in a cheap office chair. But there are steps to take both at work and at home to offset the harm sitting can do to the body.
- Get the Right Chair - The best chairs for lower back pain are ergonomic computer chairs. These quality office chairs are designed for people who spend long hours sitting at work. They are designed with a lumbar pillow insert to support your lower back, and ergonomically-adjustable components for preventing back pain. These chairs will keep you sitting up straight, and alleviate the pressure on your lower back.
- Pay Attention to Ergonomics - A quality ergonomic office chair is not going to do any good unless the chair is appropriately adjusted. Make sure the chair's individual components are adjusted to suit the user's body, as most everyone's body dimensions are different. It's also important to make sure the entire workstation is ergonomically sound, meaning the computer monitor is just below eye level, the computer mouse is close enough to the user, and any regularly-used tools or utensils are within arm's reach.
- Take Breaks - Taking regular breaks from your cheap office chair will have a very healthy effect on your lower back and your circulation. If you can take a break every hour, even to walk across the office and back, you will find yourself feeling better and focusing more.
- Stretch - The muscles of your back spend long hours in a strained, uncomfortable position when you are seated all day at work. When you have the opportunity at home, it's important to stretch out these muscles, to offset the time they spend cramped in a cheap office chair. It may seem more natural to stretch your lower back muscles by bending over and touching your toes, but it's actually arching your back and sticking out your bottom that stretches your lower back muscles.
- Get Enough Sleep - While chronic back pain is the top cause of insomnia, lack of sleep paradoxically works to make lower back pain even worse. It's important to get enough restorative sleep to allow your body to work to heal itself, and to allow the muscles in your lower back to relax.
- Exercise -Keeping your muscles in action as much as possible is very important to your back health. It is particularly important to concentrate on strengthening your core, as a strong core will help support your spine when you are seated, thus avoiding lower back pain.
Back pain is one of the most common complaints from office workers, as a result of having to sit at their desks all day, day after day. There are comfortable chairs for back pain, but oftentimes, workers are stuck with cheap office chairs, or the office chairs they do have are not adjusted correctly. There are specific settings and comfortable positions to keep in mind, that might help alleviate any back pain resulting from sitting for long hours.
The best chairs for lower back pain are ergonomic computer chairs. These chairs are designed to provide the optimum comfort and support, for people exactly in your position: stuck in a chair for long hours. Ergonomic computer chairs are also incredibly comfortably, and will allow you a more enjoyable working experience, in general.
One very important thing that ergonomic computer chairs provide is lower back support. These chairs contain a lumbar pillow insert that cushions the lower back, stretching and elevating the lumbar muscles, and taking some pressure off of the spine.
The best computer chairs have many adjustable components, so you can adjust them to suit your particular body. Make sure the height of your chair, your armrests, seat depth, and back incline are all adjusted to suit you. It doesn't matter the quality of the chair you're sitting in, if it's not adjusted for your body, you may actually be harming yourself even more.
Americans spend billions of dollars treating back pain every year, but what's most important is to nip the back pain in the bud before it starts. If you take the proper precautions, by sitting correctly in the right chair that is adjusted for you, you will go a long way to prevent back problems in the long run. Simply being conscious of the way you are sitting will help you improve.
Finding the best office chair is important, since you’ll spend many hours working from it. Unless you have an ergonomist on call, it may be difficult to find a proper fitting chair for your body. The right office chair for you should:
- Support your body uniformly
- Allow for ease of movement
- Be easily adjustable
- Provide comfort in the long term
- Help you in maintaining your posture
Office chairs are available in many sizes and shapes. Consider these tips before you buy your new office chair.
Depth of Seat
Seat depth is essential to your overall comfort. If the seat is not large enough, it won’t give you enough support. If it’s too big, it will place pressure on the backs of your knees, causing discomfort. While sitting, measure the distance from the backrest to the back of your knee. There should be 2-3 fingers or roughly 1.5 inches between your knee back and the edge of the seat.
Height of Seat
Your new chair should let you sit comfortably with your feet flat against the floor, with a 90-degree knee bend angle. Proper seat height will achieve this. Measure the height from the crease at the back of your knee to the floor. Consider the types of footwear you usually wear to work. You will have about four inches of adjustment in a cylinder. Special ergonomic chairs may have an option for different cylinder height, which is helpful if you’re short or tall.
Computer users today often experience shoulder and neck pain if their arms are unsupported and elevated. Armrests support your shoulder and neck muscles, but they can also limit your access to the desk or keyboard. Armrests work best when they are at the same height as your resting elbow height.
The backrest shape should follow your back’s natural curve. Office chairs with “S” shaped backs do this well. Adjustable back rests or those with lumbar support will allow you to position the backrest to support your spine. A taller back will fully support your neck and shoulders.
Width of Seat
The seat cushions must support your frame in width and depth. A cushion that’s too small won’t give full support. One that’s too large will not allow comfortable use of your armrests. Check to be sure that the distance between the armrests isn’t too wide or too narrow.