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Everyone knows that the best ergonomic chairs are more comfortable -- that's the point -- but few people actually know why. These chairs are designed in a way that complements the human body's natural form. You see, a lot of people tend to hunch over their desk or sit in awkward positions that are both unnatural and unhealthy. The best ergonomic chairs allow people to sit how they'd like to, but keep their bodies naturally positioned.
This, of course, also alleviates several health issues that can be caused by sitting in an unnatural position. What's surprising, though, is just how many health problems it solves. Here are some of the ways that the best ergonomic chairs and equipment make office workers healthier.
Any kind of repetitive activity -- even typing on a keyboard -- can wear down a person's joints and cause pain, because it's not what the human body was designed for. An ergonomic mousepad and keyboard will align the user's arms and hands more naturally, to help alleviate some of the strain and fatigue that typing can cause on a person's wrists, elbows, and shoulders.
The best ergonomic office chairs for back pain have something called lumbar support, which fills in the lower half of a person's back -- the lumbar region. You see, in that area the spinal cord naturally curves inward, so those other cheap office chairs that have flat backs force the spine into an unnatural shape that strains the musculoskeletal system. As the best ergonomic chairs have lumbar support that supports this area, the spine can take its natural shape.
Believe it or not, non-ergonomic seats cause circulation problems. Not only do they suspend a person's legs in the air, but they also force a person's legs into a constrained position. The best ergonomic chairs have ways to adjust so that a person can sit more comfortably -- with their feet on the ground and in an unconstrained position, naturally eliminating these blood circulation issues.
These are only a few of the best ergonomic chairs' health benefits. If you have any questions about how these seats can make offices healthier, feel free to ask in the comments.
Chair experts can help you to determine your ergonomic needs. In doing so, they will explain these facts in detail.
Adjustable Height Is the Best Height
Adjustable seating options are an excellent choice, since everyone has their own requirements. Your feet should sit flat on the floor while your back remains straight. A pneumatic adjuster allows you to adjust the height. From 16 to 21 inches from the top of the seat to the floor is a suitable size for most users.
Considering the Backrest
Consider the quality and measurements of the backrest when you shop for office chairs. The backrest should be 13 to 19 inches high and naturally support your spine. It should also give your lower back proper lumbar support.
Determine Seat Depth and Width
Your position in the chair is integral for your spinal health and overall comfort. It will also add to your job satisfaction and workplace productivity. The seat should support you completely when you are sitting. 17-20 inches as a seat width will fit most people.
The materials in the backrest and seat must be comfortable. Standard seat foam will allow most people to sit comfortably all day. If you need soft or firm support, choose chairs with triple density foam or memory foam. Mesh makes for a breathable chair, which is an advantage in a warm climate.
Last but far from least is lumbar support. It is actually the most important part of an ergonomic office chair. Without good lumbar support, you will slouch and this will strain the lower area of your spine. Adjustable chairs will help an office chair to meet your personal ergonomic needs.
In conclusion, if you have doubts about any office chair before you purchase one, consult with an expert before you make that purchase. Then your decision will be an informed one.
If you have ever stepped into an office or place of business that values just where its employees sit, you probably did a few double takes about just what constitutes a chair these days. Ergonomic chair shapes have never been confused for the common and ordinary. Many are designed to look a little weird so that your back doesn’t feel awkward or strange. Here are just a few of the most unusual shapes that you might find in these ergonomically designed forms of seating.
The Ball Chair
When most people think of an ergonomic chair shape, they might picture various backrest heights and wave-like seating. However, there are even more unique-looking options, such as the ball chair, popular in newer workspaces and on the startup scene. The idea behind such a sitting implement is to lend the user better balance and posture, along with improved core strength. As there is no backrest on a ball chair, the user has to stay balanced. The result is decreased back pain compared to other places to sit around the office. The ball chair looks very much like an exercise ball. In fact, some models permit you to remove the ball from the wheelbase and use it for exercises.
The Pseudo Spine Chair
In terms of strange-looking seating, chairs designed with a pseudo spine tend to take the cake. These spine replicas could be mistaken for an insect’s exoskeleton. They are designed to replicate and cradle the spine and the back. The user can customize the pressure and support by adjusting the “ribs” of the chair. The main reason that a company might shell out for such an odd-looking chair is for its proven assistance with chronic back pain. For example, the RFM Verte Executive Ergonomic Chair, designed with a pseudo spine, has been known to help back pain sufferers. This form of seating looks strange with its spine replicator, wide lower portion of the backrest and narrower upper half. However, it gets the job done, even if the user looks like some sort of exoskeleton-possessing insect in it.
The Extra-High Back Chair
Some ergonomically designed chairs look like they could touch the moon with their extra-high backs. The extra-high back chair is one of the more unusual-looking types of ergonomic seating. Generally, the shape features a wing curvature of the back to allow for maximum comfort. That wing is also extremely high. You might not see your employees working at their desks; the back is just that tall. Generally, this type of seating is recommend for taller people or those with neck pain. One example of this odd-looking seat is the Ergocentric Geocentric Extra High-Back Synchro Ergonomic Office Chair.
The Kneeling Chair
When you think of ergonomically designed seating, you probably envision crazy backs and strange seats. However, some chairs don’t even look like chairs at all. Ergonomically designed kneeling chairs help put the back in a more natural position. While you might require a manual on how to actually sit down in these devices, the kneeling option is not supposed to look like a traditional form of sitting. Generally, people use this type of seating for shorter periods of time to lend temporary relief to the back.
Shopping for an ergonomically designed form of seating can take some getting used to for businesses and corporations. If you are obsessed with pretty pieces of furniture, such a look will be a shock to the system. From chairs designed to look like the spine of a human to bouncy balls for sitting, there are a fair number of shapes and forms to this health-conscious mode of design.
Whether you’re in need of an office chair for the day job or for your home office, it’s a significant decision. Not only will that chair represent a serious investment of cash, but it needs to provide the support and comfort that you need whether you’ll be sitting down for an hour or spending the entire day in its embrace. Making an informed buying decision is very important, and the following features should come into play in that decision. The right chair will keep you happy and healthy, but the wrong chair can actually lead to serious health conditions, as noted by SpineHealth.
Back Height and Style
A quick look at the various chairs on the market will show you a plethora of back heights and styles. Do you need a chair with a tall back? Do you need a mid-back chair? Is it better to get a chair with a built-in headrest on the back? The back of the chair is important, but you should focus more on a few key areas than just height. Lumbar support in the lower chair back is the most important consideration.
Good support here can make a significant difference in reducing aches and pains, and even in developing spinal disorders. The height of the back should be enough to accommodate your usual sitting position (leaning into the back, for instance), but lumbar support is more important.
The style of the chair’s back is also important. It should conform to (and encourage) the natural curvature of your spine. If the back of the chair is straight, or if it curves in an unnatural way, it’s best to avoid it.
Seat Material and Padding
You’ll find office chairs with all types of seat coverings, from leather to mesh and everything in between. There are models with standard foam padding, and those with memory foam. Choose an office chair with enough padding and support that you’ll be comfortable for the duration. If you will spend a significant amount of time in the chair each day (eight hours or more), opt for thicker memory foam. Mesh can also be comfortable, and the breathability can keep you cooler while seated.
The height of your chair is another very important consideration. It should be adjustable, and you should be able to move the height to a position where your feet sit flat on the floor. If your feet are elevated (or hanging), you’ll cut off blood flow to your lower legs and feet. This can lead to muscle pain, enlarged veins, fatigue and other problems. You will need to match the height of your chair to the height of your desk, though. If you’re not able to sit with your feet flat on the floor and your arms even with the desk’s height, you should consider a different desk.
Each of the areas mentioned above should be considered before investing in any office chair. The right chair can make an enormous difference in comfort, as well as health.
Many chairs are labeled ergonomic, but few people actually know what the word means. To some, it merely means the chair is designed somewhat strangely, with interestingly shaped seats and backrests. For others, ergonomic chairs are all about helping out the user’s health. However, not everyone understands just what the components of an ergonomic chair can do for a person’s comfort and well being. Many jobs require the individual to sit all day, staring at a computer screen. While no one should sit for eight hours a day, in many cases, it is unavoidable. Employees sitting in chairs that don’t have ergonomic components might be experiencing aches and pains.
A common problem with standard office chairs is that they can create a whole laundry list of health problems for the user. As a result, days are missed from work due to piercing back pain. If you have a chair with ergonomic components, you will quickly discover just how different the workplace can be. In addition to assisting with productivity, ergonomic chairs provide features that promote better health. If you are suffering from any of the following aches and pains, here are a few ergonomic solutions that can help reverse the problem.
One of the most common complaints of office workers is that they are experiencing back pain. Back pain is often caused by sitting for too long and in a bad position. An ergonomic chair for back pain aims to reverse these pains by supporting the back. A key aspect to ergonomically designed chairs is a lumbar support adjustment feature. This aspect allows the user to adjust the support of the chair to fit their back. As a result, the back is supported and pain is lessened. The lumbar support feature corrects slouching that might be causing the back pain. As a result, the strain on the lower spine is eliminated. If you are dealing with back pain but you don’t want to buy a new chair, you can always look into ergonomic lumbar support pillows for that added boost.
Hand, Arm and Finger Pains
You might not think that your office chair could affect your hands, arms and fingers. However, how your arms are positioned while you type can be deteriorating the health and wellness of those fingers and hands. Ergonomic features tend to involve adjustable armrests. The idea is that you should be able to adjust the arms of your chair based on what you are doing. For example, arms should not be resting when typing. It slows down blood flow and can lead to problems down the road. A chair with adjustable arms allows you to move the armrests to prevent these aches and pains.
Neck and Shoulder Pain
An improper seat in an office can lead to pains in the back, but also pains throughout the neck and shoulders. Ergonomic solutions call for chairs that have height adjustment. If the height of your chair doesn’t match with your desk or your person, you might be raising your shoulders. As a result, pain sets in. And the neck is one of the most sensitive areas of the body. If it is not properly supported, you could be doing serious damage to your health.
To deal with neck and shoulder pain, there is always an ergonomic solution. Most ergonomic chairs come with a headrest. A headrest can help improve neck comfort by propping up the head to create less strain. Pains due to a bad office chair are often all related. The same can be said with neck and shoulder pain. If you start experiencing neck and shoulder pain due to your office chair, your pains might trickle down the back. It is essential to find an ergonomic solution to correct the problem from the neck down.