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ergonomic chairs

  • How to Choose the Proper Office Chair for Your Frame

    Chair TypeFinding the best office chair is important, since you’ll spend many hours working from it. Unless you have an ergonomist on call, it may be difficult to find a proper fitting chair for your body. The right office chair for you should:

    • Support your body uniformly
    • Allow for ease of movement
    • Be easily adjustable
    • Provide comfort in the long term
    • Help you in maintaining your posture

    Office chairs are available in many sizes and shapes. Consider these tips before you buy your new office chair.

    Depth of Seat

    Seat depth is essential to your overall comfort. If the seat is not large enough, it won’t give you enough support. If it’s too big, it will place pressure on the backs of your knees, causing discomfort. While sitting, measure the distance from the backrest to the back of your knee. There should be 2-3 fingers or roughly 1.5 inches between your knee back and the edge of the seat.

    Height of Seat

    Your new chair should let you sit comfortably with your feet flat against the floor, with a 90-degree knee bend angle. Proper seat height will achieve this. Measure the height from the crease at the back of your knee to the floor. Consider the types of footwear you usually wear to work. You will have about four inches of adjustment in a cylinder. Special ergonomic chairs may have an option for different cylinder height, which is helpful if you’re short or tall.

    Armrests

    Computer users today often experience shoulder and neck pain if their arms are unsupported and elevated. Armrests support your shoulder and neck muscles, but they can also limit your access to the desk or keyboard. Armrests work best when they are at the same height as your resting elbow height.

    Backrest

    The backrest shape should follow your back’s natural curve. Office chairs with “S” shaped backs do this well. Adjustable back rests or those with lumbar support will allow you to position the backrest to support your spine. A taller back will fully support your neck and shoulders.

    Width of Seat

    The seat cushions must support your frame in width and depth. A cushion that’s too small won’t give full support. One that’s too large will not allow comfortable use of your armrests. Check to be sure that the distance between the armrests isn’t too wide or too narrow.

  • Four Things You Don't Know About Desk Hunch That Could Terrify You

    best ergonomic chairsChances are that you already know that the best ergonomic chairs can keep you from feeling sore and achey, but you might be shocked to find out all of the medical issues that these chairs prevent. The best ergonomic chairs can protect you against organ problems, muscle degeneration and leg issues, amongst several other horrifying medical conditions. If you're not already aware, here are some of the medical reasons why you should consider investing in the best ergonomic chairs.

    Heart Disease
    When you sit at your desk for long periods of time, your blood flows more slowly and your muscles don't end up burning as much fat as they should. This creates a situation where fatty acids can clog your heart easily, increasing your risk of high cholesterol, high blood pressure, and heart disease to more than twice the amount as those who are more active.

    Hyperlordosis
    When you sit hunched over a desk all day, you don't use your abdominal muscles, which makes them go soft. This posture also makes your back muscles go taut. This is a deadly combination that can ruin your posture over time, causing a medical condition called hyperlordosis, which exaggerates the spine's natural arch. The best ergonomic chairs help eliminate this risk by correcting your posture as you sit, distributing weight evenly across the appropriate muscles.

    Weak Bones
    Running, walking, and other weight-bearing activities help the hips and bones in the lower body to grow more dense, which makes them stronger. Naturally, a lack of such activities would cause bones to weaken.

    Spinal Conditions
    The vertebrae have soft, spongelike discs between them that absorb nutrients and fresh blood as we move around. However, sitting hunched over causes these discs to flatten, making it impossible for them to get these vital nutrients. When this happens, collagen coagulates and dries around the supporting ligaments and tendons. The best ergonomic chairs allow these discs to expand more easily, preventing collagen from hardening.

    To think that these are only some of the problems that could be prevented. Who would've thought that the best ergonomic office chairs for back pain can help with more than spinal troubles? If you have any questions about the best ergonomic chairs, feel free to ask in the comments.

  • Three Ways a More Ergonomic Work Environment Can Make Employees Healthier

    best ergonomic chairsEveryone knows that the best ergonomic chairs are more comfortable -- that's the point -- but few people actually know why. These chairs are designed in a way that complements the human body's natural form. You see, a lot of people tend to hunch over their desk or sit in awkward positions that are both unnatural and unhealthy. The best ergonomic chairs allow people to sit how they'd like to, but keep their bodies naturally positioned.

    This, of course, also alleviates several health issues that can be caused by sitting in an unnatural position. What's surprising, though, is just how many health problems it solves. Here are some of the ways that the best ergonomic chairs and equipment make office workers healthier.

    Joint Pain
    Any kind of repetitive activity -- even typing on a keyboard -- can wear down a person's joints and cause pain, because it's not what the human body was designed for. An ergonomic mousepad and keyboard will align the user's arms and hands more naturally, to help alleviate some of the strain and fatigue that typing can cause on a person's wrists, elbows, and shoulders.

    Back Problems
    The best ergonomic office chairs for back pain have something called lumbar support, which fills in the lower half of a person's back -- the lumbar region. You see, in that area the spinal cord naturally curves inward, so those other cheap office chairs that have flat backs force the spine into an unnatural shape that strains the musculoskeletal system. As the best ergonomic chairs have lumbar support that supports this area, the spine can take its natural shape.



    Blood Circulation
    Believe it or not, non-ergonomic seats cause circulation problems. Not only do they suspend a person's legs in the air, but they also force a person's legs into a constrained position. The best ergonomic chairs have ways to adjust so that a person can sit more comfortably -- with their feet on the ground and in an unconstrained position, naturally eliminating these blood circulation issues.



    These are only a few of the best ergonomic chairs' health benefits. If you have any questions about how these seats can make offices healthier, feel free to ask in the comments.

  • Five Things an Office Chair Expert Can Teach You About Your Ergonomic Needs

    Chair experts can help you to determine your ergonomic needs. In doing so, they will explain these facts in detail.

    Adjustable Height Is the Best Height

    Height Adjustable Chair Height Adjustable Chair

    Adjustable seating options are an excellent choice, since everyone has their own requirements. Your feet should sit flat on the floor while your back remains straight. A pneumatic adjuster allows you to adjust the height. From 16 to 21 inches from the top of the seat to the floor is a suitable size for most users.

    Considering the Backrest

    Consider the quality and measurements of the backrest when you shop for office chairs. The backrest should be 13 to 19 inches high and naturally support your spine. It should also give your lower back proper lumbar support.

    Determine Seat Depth and Width

    Your position in the chair is integral for your spinal health and overall comfort. It will also add to your job satisfaction and workplace productivity. The seat should support you completely when you are sitting. 17-20 inches as a seat width will fit most people.

    Small Seat Width and Depth Small Seat Width and Depth

    Materials Matter

    The materials in the backrest and seat must be comfortable. Standard seat foam will allow most people to sit comfortably all day. If you need soft or firm support, choose chairs with triple density foam or memory foam. Mesh makes for a breathable chair, which is an advantage in a warm climate.

     Lumbar Support

    Last but far from least is lumbar support. It is actually the most important part of an ergonomic office chair. Without good lumbar support, you will slouch and this will strain the lower area of your spine. Adjustable chairs will help an office chair to meet your personal ergonomic needs.

    Air Lumbar Support Air Lumbar Support

     

    In conclusion, if you have doubts about any office chair before you purchase one, consult with an expert before you make that purchase. Then your decision will be an informed one.

  • Unusual Ergonomics- A Look at Some Odd Shaped Chairs

    If you have ever stepped into an office or place of business that values just where its employees sit, you probably did a few double takes about just what constitutes a chair these days. Ergonomic chair shapes have never been confused for the common and ordinary. Many are designed to look a little weird so that your back doesn’t feel awkward or strange. Here are just a few of the most unusual shapes that you might find in these ergonomically designed forms of seating.

     

    The Original Evolution Exercise Ball Chair The Original Evolution Exercise Ball Chair

     

     

    The Ball Chair

     

    When most people think of an ergonomic chair shape, they might picture various backrest heights and wave-like seating. However, there are even more unique-looking options, such as the ball chair, popular in newer workspaces and on the startup scene. The idea behind such a sitting implement is to lend the user better balance and posture, along with improved core strength. As there is no backrest on a ball chair, the user has to stay balanced. The result is decreased back pain compared to other places to sit around the office. The ball chair looks very much like an exercise ball. In fact, some models permit you to remove the ball from the wheelbase and use it for exercises.

     

    RFM Verte - Executive Ergonomic Chair with Black Frame RFM Verte - Executive Ergonomic Chair with Black Frame

     

    The Pseudo Spine Chair

     

    In terms of strange-looking seating, chairs designed with a pseudo spine tend to take the cake. These spine replicas could be mistaken for an insect’s exoskeleton. They are designed to replicate and cradle the spine and the back. The user can customize the pressure and support by adjusting the “ribs” of the chair. The main reason that a company might shell out for such an odd-looking chair is for its proven assistance with chronic back pain. For example, the RFM Verte Executive Ergonomic Chair, designed with a pseudo spine, has been known to help back pain sufferers. This form of seating looks strange with its spine replicator, wide lower portion of the backrest and narrower upper half. However, it gets the job done, even if the user looks like some sort of exoskeleton-possessing insect in it.

     

    Ergocentric geoCentric Extra High-Back Synchro Ergonomic Office Chair Ergocentric geoCentric Extra High-Back Synchro Ergonomic Office Chair

     

    The Extra-High Back Chair

     

    Some ergonomically designed chairs look like they could touch the moon with their extra-high backs. The extra-high back chair is one of the more unusual-looking types of ergonomic seating. Generally, the shape features a wing curvature of the back to allow for maximum comfort. That wing is also extremely high. You might not see your employees working at their desks; the back is just that tall. Generally, this type of seating is recommend for taller people or those with neck pain. One example of this odd-looking seat is the Ergocentric Geocentric Extra High-Back Synchro Ergonomic Office Chair.

     

    Office Star - Ergonomic Kneeling Chair with Wood Frame Finish and Memory Foam Office Star - Ergonomic Kneeling Chair with Wood Frame Finish and Memory Foam

     

    The Kneeling Chair

     

    When you think of ergonomically designed seating, you probably envision crazy backs and strange seats. However, some chairs don’t even look like chairs at all. Ergonomically designed kneeling chairs help put the back in a more natural position. While you might require a manual on how to actually sit down in these devices, the kneeling option is not supposed to look like a traditional form of sitting. Generally, people use this type of seating for shorter periods of time to lend temporary relief to the back.

     

    Shopping for an ergonomically designed form of seating can take some getting used to for businesses and corporations. If you are obsessed with pretty pieces of furniture, such a look will be a shock to the system. From chairs designed to look like the spine of a human to bouncy balls for sitting, there are a fair number of shapes and forms to this health-conscious mode of design.

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