Archive for the ‘lumbar support’ Category

How to Choose the Right Lumbar Support for Your Body

When you start looking for a new chair for your office, you are faced with a number of choices to make. From the style of the chair to the way it compliments your office décor to the ergonomic and comfort factors that you require, there are many t

hings to consider as you find the right one for your body type.

One of the biggest factors that people look for in an office chair is the amount of support it gives your back. Back pain is a common ailment of desk job workers because of the lack of cushioning and flexibility that their spine receives throughout the day in conjunction with sitting for long periods of time. If you have pain in your back, hips and lower body, you need lumbar support for your chair. This comes in two different forms: active and passive.

Active Back Support

There is one basic difference between active and passive reinforcement when it comes to your sitting posture. With active, you have a standalone approach that can be added or is built separately onto your backrest, for example an air lumbar support is considered to be active. Passive, on the other hand, has this extra reinforcement already built into the frame. While both ultimately have a goal to provide the same benefit, there are a few questions you must answer before determining which option is right for you.

Can you adjust your sitting patterns throughout the day?

Being able to adjust your body throughout the day is one of the most important parts of being ergonomically correct. Your body needs the flexibility to move around and avoid putting long periods of stress in one particular area. Where you sit must adjust to your body type and put you in a position that encourages good posture. This way, your body can be supported throughout the day, and you can maintain a healthier sitting position.

How much time are you sitting each day?

If you sit for long periods at a time, the support you get from your office furniture is crucial. While you sit, you are putting more pressure on your spine. This is especially true when you do not have any cushioning for your lumbar curve. This will catch up with your body quickly and may lead to back problems over time.

Do you have any previous back problems?

If you have pre-existing back conditions from before your desk job, you will need extra assistance to sit comfortably throughout the day. Your spine is already damaged and more sensitive, so this type of care is important to your overall health. This may require a combination of both active and passive care.

Once you know the answers to these questions, you will be in a better position to determine whether you need active or passive care.

For the vast majority of people, active care will be the best. This will not only allow you to adjust your body position more throughout the day, but it will also give you extra reinforcement along your lower spine so that when you sit for long periods you will get an added boost that will keep you sitting up straighter and with far better posture.

Passive Back Support

Passive reinforcement already built-in can also be beneficial for some people. If you have not had any previous back conditions and do not sit for long periods of time, using a chair with passive care can still deliver the ergonomic benefits that your body needs. If you do choose a passive style, make sure that you also find one that is easily adjustable so that you can position it correctly.

The way you sit can have a profound impact on your overall health. Choosing ergonomically friendly office furniture with lumbar support will help you to feel better and work more efficiently.

To view Sitbetter’s large variety of affordable back support cushions please click here!

lumbar-supports

BackSac Molded Back Support Review

The Back Sac molded back support system is the first of its kind, with an original design unlike any o

ther lumbar support product on the market. A highly affordable back pain solution that is adaptable for both home or office usage.

The Back Sac is designed to fill the gap between your low back and a chair, or surface you are sitting on. It also fills the curve in your neck while lying down or reclining. The design is absolutely unique compared to other back support cushions. Most support cushions are made to fill the spinal curves by molding to the average person’s neck or low back curve. The Back Sac is one of the first products to acknowledge that your spinal curves are probably not average.

The Back Sac uses an air bladder that intentionally contains a larger potential volume than the area it needs to support. A small amount of air, relative to the potential volume is blown into the air bladder. The air can then travel into whatever space needs to be filled or supported.

What we thought:

Easy to use and effective. When I received my Back Sac in the mail I was anxious to test it out as I am with most back support products because I suffer from upper back pain from sitting for multiple hours on a daily basis. I have come to find that a lot of back support products do not provide me with the amount of support I need, or they simply do not fit in the curvature of my neck. After using the Back Sac for just one day I could already feel the difference it made on my body and I was already experiencing minimal upper back pain. I now have to have my Back Sac with me whenever I am sitting down and working because if I do not have it the same pain returns. I’m happy to report it has been two weeks since I first started using the Back Sac at work and I have not experienced any back pain since.

The Bad:

Usually for most of my reviews I can find a way to conjure up a few negative qualities of the product, however with the Back Sac I can only think of one minor setback that keeps me from saying its design is flawless. The only problem I can find with the Back Sac is that it does not allow for much movement; if you get up to move around, lean forward to type, or take a quick break to stretch you will need to reposition it again.

The Good:

The Back Sac is very affordable and conveniently priced at $19.95 to fit into everyone’s budget. The Back Sac is also very reasonably priced compared to other back support products sold elsewhere which can cost up to $100 for full back support. Not only is the price point favorable, but the amount of back support you will receive is unbeatable. Its unique design will have your back feeling healthier and happier from the moment you begin using the Back Sac support. At its ultra light weight of less than a pound, the Back Sac is also easily transportable and can be taken wherever it is needed including for use at work, home, or while traveling. It can also be easily deflated(the Back Sac only takes 3 breaths to inflate!) making it even more compact than it already is.

Grade:

5/5 Chairs

Overall, the Back Sac is a great investment, with the number of ways and the different capacities this support can be used in; it would be beneficial for anyone to own one or even multiples! The Back Sac is also great for people of any age from kids using it as a pillow for reading, to teens using it as a support while lying on the couch, to young adults using it as an exercise ball, and of course for adults as a back support for their office chair.

To purchase your own Back Sac molded back support click here!

Chairs for Lower Back Pain

The lower back is the connection between the upper and lower body and bears most of the body’s weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.

Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair “back friendly”. There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a “S” shape design back rest. The importance of the “S” shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in “L” shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.

A chair with a “S” shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an “S” shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an “S” shape back is a ratchet back feature. This will allow you to easily move your backrest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.

Adjustable Lumbar Support

Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.

Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.

There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an “S” shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.

To view our complete catalog of chairs for lower back pain please click here.

Why Own a Back Support Pillow?

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Lower Backrest

More than half of Americans live with chronic or recurring pain, most of whom say this interferes with their regular activities, lifestyle, mood, relationships, and work productivity. Six out of 10 of those who suffer from pain say that their pain is moderate or worse, and for 2 out of 10 it was considered to be severe. Interestingly enough, 1 out of 4 people who suffer from pain say that their last pain experience was with back pain. Back pain was the number one cause of pain among those surveyed, and peaked with men especially among between the ages 30-49. Sampling, data collection and tabulation for this poll were done by TNS Global. With such a large number of pain sufferers in the United States, many are seeking out ways to relieve, eliminate, or at least alleviate their pain to make their lives more comfortable and enjoyable. Getting back pain relief can be expensive with the never ending medical bills adding up and expensive furniture on the market that most simply can not afford. If continuous trips to the chiropractor are not feasible for your budget, consider investing in a back support pillow to help alleviate your back pain.

Deluxe Molded Lumbar Support

The majority of us spend the greater portion of our work days sitting, whether it is the commute to get to work or the long hours of working in an office chair. If your desk chair or car seat is not providing you with full back support, aches and pains are sure to occur, especially if you are sitting for hours at a time. A properly maintained posture can help relieve and prevent back discomfort. While this concept may seem simple enough, after sitting for hours at a time it is easy to forget to have proper posture and eventually you may find yourself slouching over. Many back posture issues are created when sitting in a slumped position where your spine is not properly aligned. Back support pillows allow you to rest the spine in a position that conforms to the natural spine curvature while providing the support necessary to relieve pain. Their orthopedic design helps reduce back fatigue while sitting or driving.

Full Backrest

Back support pillows come in all different shapes, sizes, and features but all have one common goal in their design: providing back pain relief. Lumbar support pillows are designed to replicate the S shape of your spine and fit right in that S curvature to provide lower back support where most chair and car seat backs do not. There are also full backrests which envelope the entire back and spine, providing both lumbar support and upper back/neck support for moderate cases of back pain. Not only do back support pillows provide the supreme support, but they are a much more viable option for those looking to save money. Most range between $25 for smaller lumbar pillows up to $100 for higher end full back pillows, a more economical approach to take as opposed to purchasing a new ergonomic office chair. In addition to savings and support, back pillows also are easily transportable with their light weight allowing for use when needed whether you are in your car or sitting in your desk chair at work.

Whether you have moderate back pain or just looking for a little extra relief on your spine, a back support pillow is a considerable option to keep in mind. For the best and largest selection of back support pillows online please visit Sitbetter.com.

Active Vs. Passive Lumbar Support » Finding the Right Support for Your back

Style, look, feel, comfort, features, price, durability, and functions. These are all common factors a person would seek out and research when deciding on a new office chair purchase. While all the aforementioned factors are of great importance in the decision making process, perhaps the feature that should be most sought after most is the amount of support a chair is going to give you, especially when it comes to lumbar support. The lumbar region of the back, or more simply stated the lower back, is one of the most essential parts of your body that needs to be properly supported while seating in order to avoid long term health effects that can make working and sitting a real pain (literally). With that being said, it is important to be educated in the types of lumbar support offered in order to find the best kind of support for you and your body.

Active Lumbar Support

When analyzing the importance of lumbar support, it is important to first explain the importance of adopting the correct sitting position, an often overlooked but common contributing factor to back problems. Sitting right is simple, although it may seem like a chore at first always trying to remember to sit correctly. The lower back below the belt line must be as far back as possible, thus ensuring the lumbar gets the support and the back is maintained in a straight position. Lumbar support and correct sitting posture together, not individually, will give you good ergonomic comfort.

To illustrate, a good point of reference is statistics provided by the British Society for Rheumatology in a study conducted to understand the mechanics of the lumbar disc. When compared to the pressure on the lumbar disc in the standing position, unsupported sitting, which can be caused by the improper position or lack of lumbar support or both, increases the load by 40% on the disc. (On top of that, reclining, comparatively, reduces the strain by 70%).

Passive Lumbar Support

There are two different kinds of lumbar supports which can be found on any ergonomically correct chair; active and passive. The difference between the two, simply put, is that passive is usually not adjustable, but built into the frame of the chair, while active is a standalone lumbar support that can be adjusted in a multitude of ways. While most would be quick to judge and assume active lumbar support is the way to go, this is not necessarily true. Passive lumbar can achieve the same amount of support as fully active if the chair has other ergonomic elements built in to adjust the chair such as a ratchet back or seat slider, for example. However, if these elements are not present, then an active lumbar support is the winner.

Adjust-ability is important when talking about lumbar, speaking in terms of an active support. While adjust-ability up and down is crucial because you can fit it to where your lumbar is, adjust-ability in and out is just as important, in that it regulates the pressure applied to your lumbar; the support strength, if you will. Four-way adjust-ability allows for the user to customize their office chair’s lumbar support for their personal needs. Usually, four-way lumbar is a premium feature, but not one that should be overlooked.

Adjust-ability in passive lumbar support is rare, being as it is built into the frame of a chair, but certain office chairs incorporating passive support also include a seat slider and ratchet back, to allow for adjust-ability. Depending on your back problems, and on the amount of time you sit in your chair during the day, the support needed is a personal issue. Most chairs have built in passive lumbar, but if you feel stress on your back with that format, then try an active support for a while, or vice versa.