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office chair

  • Keep Your Comfort and Health in Mind When Setting Up Your Office

    ergonomic chairs for back painYour workstation should be designed to keep you comfortable and enable you to perform your work easily and comfortably. It's important to take care when designing your workstation, to ensure all the elements are working together to provide you with the utmost level of comfort.

    It's important to make sure that your workstation is designed to avoid any strain, discomfort, or repetitive injuries. One of the most common complaints by office workers is lower back pain. Making sure you are taking care of yourself will ensure that you are healthier and more productive in the long run.

    The most important consideration when putting together your work space is selecting the right chair. It may not seem very important, after all, a chair is a chair, right? Wrong. Cheap office chairs will be of no help to you, and can possibly cause discomfort and injury.

    The best chairs for lower back pain are ergonomic chairs. The benefit of ergonomic chairs for back pain is that they are designed for people who spend long hours sitting, and therefore have all the necessary support and adjustments to keep them comfortable.

    The most important benefit of ergonomic chairs for back pain is the lower back support. The best ergonomic chairs for back pain will have a lumbar support pillow. This pillow cushions the muscles in the lower back, while supporting and cushioning the vertebrae in the lower back, which must support the most of the body's weight.

    However, using ergonomic chairs for back pain will not make any difference if the chairs are not appropriately adjusted. These chairs are designed to be adjusted to suit each individual user. Obviously, no two people are the same, so the only way to design one chair to benefit everyone is to make it adjustable to fit different body dimensions.

    >When getting a new office chair, you should make sure it is adjusted to fit you. The seat height should be adjusted to allow your legs to fit under your desk, with your knees bent at a 90-degree angle. The back rest should be tilted at a slight angle, no more than 30 degrees, so that it can help take some of the weight off of your lower back. Your armrests should allow your arms to rest comfortably without lifting your shoulders.

    Designing your work station may not seem like a very difficult task, but your most important consideration should be arranging it so that you are comfortable and safe. You don't want your long hours of hard work to cause you discomfort, poor health, or injury. Choosing the right chair will be a step in the right direction.

  • An Ergonomic Desk Chair Will Help You if You're Stuck at Your Desk All Day

    ergonomic computer chairs Back pain is one of the most common complaints from office workers, as a result of having to sit at their desks all day, day after day. There are comfortable chairs for back pain, but oftentimes, workers are stuck with cheap office chairs, or the office chairs they do have are not adjusted correctly. There are specific settings and comfortable positions to keep in mind, that might help alleviate any back pain resulting from sitting for long hours.


    The best chairs for lower back pain are ergonomic computer chairs. These chairs are designed to provide the optimum comfort and support, for people exactly in your position: stuck in a chair for long hours. Ergonomic computer chairs are also incredibly comfortably, and will allow you a more enjoyable working experience, in general.

    One very important thing that ergonomic computer chairs provide is lower back support. These chairs contain a lumbar pillow insert that cushions the lower back, stretching and elevating the lumbar muscles, and taking some pressure off of the spine.

    The best computer chairs have many adjustable components, so you can adjust them to suit your particular body. Make sure the height of your chair, your armrests, seat depth, and back incline are all adjusted to suit you. It doesn't matter the quality of the chair you're sitting in, if it's not adjusted for your body, you may actually be harming yourself even more.

    Americans spend billions of dollars treating back pain every year, but what's most important is to nip the back pain in the bud before it starts. If you take the proper precautions, by sitting correctly in the right chair that is adjusted for you, you will go a long way to prevent back problems in the long run. Simply being conscious of the way you are sitting will help you improve.

  • Consider These Alternative Options for Office Furniture

    cheap office chairThey say that sitting is the new smoking. Sitting for long periods of time -- especially if you aren't using one of the best ergonomic chairs -- can cause back and joint pain, hyperlordosis, heart disease, and spinal conditions. There are things that you can do try to alleviate some of the problems that come with sitting for long hours during the work day. Experts recommend having a more ergonomic workspace with the right keyboard, mouse, and mousepad, sitting with good posture, and taking a few moments to stretch and walk around every few hours, but you may also want to look into alternative furniture options for your workspace.

    A standing desk is one popular alternative option to even the best ergonomic chairs. These desks are more adjustable than traditional desks, so you can keep it at a lower level for sitting and a higher level for standing. The versatility of this design allows users to switch between sitting and standing if they choose to, which is better for a person's health than being limited to sitting. A standing desk does not have to be adjusted to a sitting level, so if you prefer to stand all day you can.

    The best thing to pair with a standing desk is a standing chair. This may sound counter intuitive (how is it possible to sit and stand at the same time?) but standing chairs are task chairs without arms that can be adjusted to a standing height. This allows the legs to be straightened which improves circulation, without putting a significant amount of additional pressure on the hip and knee joints.

    Another alternative option for your office furniture is a treadmill desk, which is exactly what it sounds like. One of the biggest problems that people experience from sitting in a cheap office chair for too long is leg and joint pain. A treadmill desk allows users to stay in constant motion while working. The pace is as slow as one mile per hour, so it isn't as if you're training for a marathon while using your computer. It may take some getting used to, but treadmill desks can stave off the pains of sitting all day and the associated maladies.

    If you aren't keen on standing or walking while you're trying to work, you can always look for one of the best ergonomic desk chairs. The best ergonomic chairs will be adjustable to fit your unique size and have good lumbar support. If you're not sure which of these options are best for you, you should consult with an expert in ergonomics to help you find the perfect office furniture for you.

  • 3 Basic Office Injuries to Avoid

    ergonomic computer chairsWork can be a pain, but it doesn't have to be physically painful. Office workers report a number of aches and pains as a result of their working conditions, but there are steps you can take to avoid some basic injuries, so that you can have a more comfortable working experience.

    • Repetitive Stress Injury/Disorder - The most-common repetitive stress disorders or RSDs, like carpal tunnel, are are a result of constant typing. These injuries affect hands, elbows, and wrists, and are becoming increasingly common, due to the growing reliance on computers in the workplace. If you arrange your work space based on ergonomic guidelines, and take regular breaks to rest and change positions, you can help avoid RSD. Ergonomic computer chairs with adjustable arms are particularly important, because office chairs without arms do not provide the proper support for your hands and arms.

    • Back Pain - At least 50% of workers admit to having back pain symptoms annually. This can vary from just a temporary ache, to a more serious problem: In 2010, the U.S. Bureau of Labor Statistics reported 650,000 work-related musculoskeletal disorders. The best office chair for back pain is an ergonomic chair. Ergonomic computer chairs can be adjusted for your body and needs, and provide the best lower back support.

    • Eye Strain - Work-related eye strain can affect your eyesight and productivity, but can also cause unpleasant headaches. Regulating the lighting in your work space, keeping screen glares to a minimum, and adjusting your computer screen and settings can help reduce the problem. However, it's also important to make sure you are positioned at the right height and distance from your computer screen. Ergonomic computer chairs with adjustable height settings make this an easy task, so you can position yourself 20 to 24 inches from the screen, with the screen positioned about 10 to 15 degrees below your eye line. These are the ideal specifications to avoid eye strain.


    • There are a number of steps you can take to make a more comfortable workplace environment for yourself, as well as avoiding common workplace injury and discomfort. Adjusting a few simple settings in your office, and adjusting your workstation to suit ergonomic guidelines (Especially ergonomic computer chairs!), can make a world of difference in your day-to-day experience.

  • More Americans Should Know About This Workplace Injury

    ergonomic computer chairsEveryone knows that injuries can happen at work. What more people should know is that work-related injuries don't just happen at places like construction sites or because of heavy machinery. Back pain is one of the most commonly reported work-related injuries, but it isn't just caused by trauma or heavy lifting. Back pain and injuries also occur in the office.

    Back pain is one of the results of sitting in a cheap office chair that has poor ergonomics. What is most alarming about this is that many jobs require us to sit for extended periods of time and for many days of the week. Without ergonomic computer chairs, a large portion of the American working population is at risk for back pain. Consider the amount of time we spend sitting in the car for a commute and sitting on the couch watching Netflix at home, and it figures that we spend the majority of our time sitting down. It can be tough to avoid sitting at work, though, and not using ergonomic computer chairs can cause more than just back pain.

    Poor office ergonomics can also cause pains, injuries, and muscle strain in other parts of our bodies like the neck and legs. Many office workers perform repetitive tasks for many consecutive hours, which can cause rigidity and pain without the proper ergonomic precautions. Strained and rigid muscles are also more prone to further injury. Ergonomic computer chairs can help remedy back pain from sitting for long periods of time because they ease sitting with proper posture.

    The best ergonomic chairs have a five point base with casters to prevent tipping and ease movement. Because good posture is essential for avoiding back pain, lower back support is also necessary. The National Institute of Health recommends using a properly placed cushion or lumbar pillow insert. Quality office chairs should also have adjustable features to fit the user's specific and unique size. A sliding seat pan allows the user to adjust the distance from the back rest. Adjustable armrests allow the user to raise or lower them to the perfect height to avoid slouching or straining to use them, and a height adjustable chair allows the user to sit with their feet flat on the floor.

    Experts estimate that about 80% of the population will experience back pain at one point in their lives. If you're someone who suffers with back pain, relief may come by simply changing your office chair.

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