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Did you know that leaning forward 30 degrees in an attempt to get closer to a computer screen puts three to four times more strain on the back? If not, you likely aren't alone: at least 50% of working Americans admit to having back pain symptoms every year. More importantly, these Americans spend at least an estimated $50 billion treating their back pain each year. While there are many things that can cause back pain, if you find yourself shifting positions while sitting in your cheap office chair, and feeling tension and pain in your back at the end of the day, it may be time to switch to a chair better designed to support your body, such as mesh back office chairs.
There are currently an estimated 3,805 office furniture manufacturing businesses located in the United States. Between them, they employ an estimated 109,081 people and are continuing to grow: from 2009 to 2014, the office manufacturing industry grew by an estimated 2.0% every year. However, out of the many products these companies produce, most of their offices stools and chairs are not sufficiently supportive to ease or prevent a person from developing back pain. For example, most office chairs have armrests, which encourage a person to adopt a slouching position, whereas an office chair without arms naturally encourages a person to sit upright. According to the National Institute of Health, if the chair has armrests, office chairs for back pain treatment need to have an adjustable height and width. Likewise, the NIH recommends that a lumbar support cushion be properly placed behind the small of the back to help accentuate lumbar support.
Because adequate lumbar support is the most important factor in ergonomic chairs for back pain treatment, mesh back office chairs are also a great way to help support your body during your work day. Because the mesh is a yielding rather than a flat surface, it helps cradle your body and creates support for your lower back without creating tension. So if you have back pain, don't suffer through another day at work: search for a better office chair with adequate back support today.
The modern world has changed significantly in the past few decades. We’ve gone from having a mostly active lifestyle to a sedentary one. Even those who work out of the home spend the majority of their time sitting down. According to OSHA, 33% of all workplace accidents in 2011 were due to musculoskeletal problems stemming from poor ergonomics, and if you have a home office, that applies to you. Your office chair is the first line of defense against these dangerous health problems. How do you choose a good home office chair?
Pony Up the Cash
If you’ve taken a look at ergonomic office chairs recently, you know they’re not cheap. However, you don’t have to spend a fortune to get a quality chair. With that being said, you can’t really get a bargain-basement chair and expect it to hold up. You get what you pay for in many cases. Be prepared to pay a little more for a decent chair (say, up to about $300).
Adjustability Is Paramount
The number one rule of ergonomics is that one size does not fit all. The more adjustments a home office chair features, the better it will be for you. Look for a chair with adjustable height and tilt so you can adjust it to fit your body perfectly. You should also look for models with adjustable armrests as well, particularly if you spend a good deal of your day typing at the keyboard. Adjustability is paramount – you must ensure that the chair you purchase can come as close as possible to a tailor-made position for your specific frame, height and weight.
As a note, the chair’s height adjustment should provide enough travel that you can leave your feet flat on the floor. If your feet are angled so your toes touch the floor but not your heels, or if they’re dangling in midair, you’ve got the wrong chair.
Comfort is an important consideration when buying a home office chair. Avoid thinly padded chairs and those without padding on the armrests. Mesh chairs are something of a different beast – the mesh features natural give to provide almost the same comfort as thick padding. In a padded chair, look for a model that features memory foam so it will mold to your body’s contours rather than flattening out across the entire seat through use.
There are two forms of lumbar support in the office chair world – thicker padding in the lumbar region and adjustable lumbar support (usually via a lever on the side of the chair’s back). Both can work well, but you’ll get better results out of a chair with adjustable lumbar support. Usually, extra padding will wear down and reduce the amount of support offered, even with a high quality chair. If possible, opt for a lumbar adjustable model.
With the right home office chair, you can ensure that you protect yourself from dangerous musculoskeletal injury, enhance your comfort and even work longer if necessary.
It is New Year's Eve and while 2009 is quickly coming to an end, Sitbetter is preparing for an even better year to come. The holiday season may almost be over but the giving isn't stopping at Sitbetter, which is why we have decided to give away one of our most reputable chairs sold on site to one lucky winner to start their year off right.
The New Year, New Chair contest will be running from January 4th - January 15th, 2010 allowing participants plenty of time to get their creative minds thinking. During the two week period participants will be asked to write a brief description of 200 words or less explaining how a new office chair will help them accomplish a new year's resolution. The more creative the explanation, the better the chance of winning. In past contests, participants who have included photos of their current chair/themselves or uploaded videos were given special consideration for their time, effort, uniqueness, and of course their creativity! Only one entry is allowed per individual, so it is essential that you make it count!
When the contest ends on January 15, 2010 all entries will be read and evaluated by three of our office chair experts. Of all the entries received, a list of the top ten will be created for further reviewing. From the top ten list, the final three will be selected and eventually narrowed down to one lucky winner. Once the winner has been selected they will be notified via e-mail by the end of January. Their brand new chair should then be arriving at their doorstep in early February!
The prize that is up for grabs in the New Year, New Chair Contest is the EMC2 Concept High Back Mesh Chair with Top Grain Leather, a retail value of $199. The Concept Series High Back combines the freshness of mesh with the style of top grain leather, creating a chair that inhibits the best of both worlds. This chair creates comfort for anyone, anywhere - it is perfect for use at both home or at the office! The Concept comes complete with adjustable seat height, built in lumbar support, a 5 star chrome alloy base, and of course mesh with top grain leather. This chair will provide the support necessary to prevent back pain is is perfect to sit in for extended periods of time. The black mesh fabric is sure to make any office space sleek and stylish.
There is no purchase necessary to enter or win this contest, all that is needed is motivation and determination to win a brand new office chair! The New Year, New Chair contest will be open to all legal residents of the United States, excluding Hawaii and Alaska. Participants also must be at least 18 years of age to enter.
So what are you waiting for?! Enter here for your chance to win!
Ergonomic seating is becoming more prominent than ever before and more people are searching around forchairs that are going to contour to their body type. It is essential to find a chair that is going to fit you properly in order to sit ergonomically correct. Sitting in a chair which is too large for you can cause posture problems, pain, or discomfort, so choosing a chair with the right dimensions is important whether you are of average build or bigger and taller than the average.
Most ergonomic chairs are built to adjust to a typical body height and weight, but what about those of us that are smaller than the average user? Some indications that a chair is too tall are that it prevents the user’s feet from resting flat on the ground, arms of the chair are too high, has a lumbar support or headrest that does not sit in the right position, or the seat is too deep. I myself, am 5’2” and always have a difficult time finding things that will fit me properly whether it be jeans or even office chairs. I’ve come to find the solution to this problem is simple- a petite office chair.
A petite chair is an ergonomic chair that is specifically designed to meet the needs of people under 5’4” and weighing less than 300 pounds. Petite chairs come fully equipped with a seat depth up to 18”, a smaller back size, and have a good amount of ergonomic adjustments to ensure proper comfort, no matter your stature. Petite users will be able to sit ergonomically correct and have adjustments tailored to smaller users with an adequate seat depth.
Unfortunately for those of us with smaller stature most petite office chairs are not readily available at a typical office furniture store or computer supply store. Most need to be specially ordered, and can easily be done so by ordering online through an office chair retailer.
With Thanksgiving and Christmas right around the corner, it is almost time to whip out your credit card and get going on your holiday shopping. While most, like myself, procrastinate until the last minute to get their holiday presents, it is never too early to begin thinking about the perfect gift to get someone. There are always the standard presents such as jewelry and clothes to buy for someone, but why not think a little out of the box this holiday season? Instead of going for cliche presents, try a present that will last for years on end, that someone can use everyday, and can help them be more comfortable throughout the day. Try buying an office chair this holiday season for your friends, co-worker, loved ones, or even yourself.
Quality office chairs, that are not purchased at your nearest office supply store, can last up to 10 years if taken care of properly and maintained. A ten year life span for an office chair is comparable to a car's life span, and a good one can be purchased at 1/20th the price. Office chairs that are a little more expensive than your average office supply store chair are built to withstand the test of time and are extremely durable. They are also built to provide back support for sitting hours on end with ergonomics in mind. Most presents purchased for the holiday season have less than half that life span and tend to be forgotten about a few months after purchasing. An office chair will stay top of mind even years after purchasing.
The average office worker spends 8 hours of their day sitting in an office chair, meaning that they spend half of their entire day in a chair. In a lifetime that means an average office worker will spend 70,000 hours sitting in an office chair being on the conservative end of the spectrum. With spending such an extraordinary amount of time sitting in an office chair it is a worth investing in purchasing a superior chair for the holiday season. If worrying about whether an office chair that is purchased will work and fit someone you are buying the present for, all ergonomic chairs are made with that consideration in mind. Ergonomic chairs are built with adjustability in mind, meaning a person can adjust and tailor a chair to fit themselves exactly the way they want it to. For people of larger statute or people who are petite, some retailers, such as Sitbetter, offer special chairs just to meet the needs of these kind of people.
With family, friends, and even yourself working long hours everyday it is a priority to work these hours comfortably. While work is pretty much inevitable, being relaxed and healthy does not have to be. A present that would provide that comfort would be viewed as a valuable amenity to have. Many quality office chairs offer memory foam options, as well as options to increase the seat thickness to add extra comfort. Ergonomic office chairs also are built to provide comfort and decrease the risk of back pain and stress injuries that can occur in the future from bad posture or a bad office chair.
This holiday season when shopping for others or even yourself, keep the gift of an office chair in mind. It will be a gift that will be remembered for a lifetime and everyday when your recipient is sitting on it they will be reminded of you. Even if you are on a budget during these hard economic times, there are plenty of options that will provide all the factors aforementioned at an affordable price. Happy Holiday shopping and keep a look out for gift guides coming in the near future only at Sitbetter!