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Whether you work from home fulltime or you just need an office where you can take care of household paperwork, bills and keep your records, setting it up the right way is important. Ergonomics are generally thought of as being a workplace consideration, but that’s far from the truth. Any office space should be set up ergonomically, and anyone using an office area will find that doing things the right way can protect them from serious harm. Here’s what you need to know before you start.
Plan Your Space Effectively
Whether you’re setting up a home office in a separate room or you’re making use of your living or sitting room area for an impromptu office, you need to plan the space effectively. Part of your considerations here should be to ensure that traffic can flow through effectively. Obviously, this is more important in an office that will share space with other uses, but even an office set up in its own room needs to maximize space.
Light is a very important consideration for any office environment. Ideally, you’ll set up your office in an area with plenty of natural light. Set your desk so that sunlight comes in behind the computer monitor, though. Setting it up so that the monitor actually faces a window will force you to fight a glare, leading to eyestrain. If your office area doesn’t have any windows, make sure you invest in good lighting. Several lamps should be used to provide illumination even in an office where you’ll be primarily working with a computer (with a lighted monitor).
Avoid the temptation to buy a cheap office chair. While a good chair will set you back $100 or more, it’s important that you invest in a quality chair with an ergonomic design. Look for an office chair with good padding in the seat, adjustable armrests, adjustable seat height and good lumbar support. The chair should allow you to sit with your feet flat on the floor and your arms at the same level as the desk. If you cannot keep your feet flat on the floor, invest in a footrest or opt for a shorter desk (or a desk with an adjustable height work surface).
When setting up your computer workstation, it’s vital that you have the right amount of space and the right alignment. The monitor should be between 20 and 36 inches from your face, and it should be slightly below eye level when you’re seated in the chair. Your keyboard and mouse should be positioned just under your hand level (with a negative tilt), and if you’re using a keyboard drawer, it should be large enough for both the mouse and the keyboard.
These simple tips will help ensure that you’re able to set up a home office that keeps you comfortable and prevents serious injuries over time. As far as décor and style go, feel free to go nuts.
There's nothing better than taking a load off at the end of the the day, and settling into our favorite armchair to watch some TV. But what you may not realize, is that your favorite TV characters were often sitting in some pretty memorable chairs as well. It can be exhausting entertaining audiences around the country, so they surely needed some rest and relaxation of their own. Here are some of the most famous chairs to have graced our TV sets over the years.
- Archie Bunker's Chair - Archie Bunker's chair from All in the Family is probably the most famous chair in television history. Archie ruled the roost from that sloppy old wingback chair, whether he was hollering at Edith to get him a beer, or making fun of his "Meathead" son-in-law. The chair is such an indelible symbol in American history, it now resides in the Smithsonian Museum in Washington, D.C.
- Martin Crane's Recliner -When Frasier's titular character invited his retired ex-cop father Martin to move in, he didn't expect the elder Crane to bring his beat-up old recliner with him. It didn't exactly fit in with Frasier's designer aesthetic, but when he tried to get rid of the chair, Martin revealed its emotional significance, and Frasier let the chair stay.
- Chairy - This is probably the only instance of a chair that was actually a character on a TV show, but Chairy from PeeWee's Playhouse was one of the many objects in Pee-Wee's Playhouse that came to life before our eyes. Granted, as an adult, the idea of having a chair hug you when you sit down on it is a little bit creepy, but as a kid, it was the coolest.
- The Iron Throne -The throne from the hugely popular Game of Thrones is unarguably the scariest chair on this list. The Iron Throne may not be the best chair for back pain, but it's forged from over 1,000 swords of Aegon the Conquerer's enemies, so it sends quite a message. The seat of kings in the Seven Kingdoms has proven almost as deadly as the men who have sat on it, but it is probably the coolest looking chair on this list.
- The Simpsons' Couch - Okay, so choosing a couch is kind of cheating, but there's no denying the indelible image of that drab brown couch, packed full of America's favorite yellow family. The Simpsons has been on the air for 26 seasons now, and the coach has appeared in the opening credits of every episode, as the family piles onto the couch at the very end. Plus, the running couch gag is one of the best things to look forward to in each episode.
The most comfortable chairs for lounging in front of the TV may be squishy old couches, but at the office, it's important to make sure you have the best office chairs for lower back pain. The best office chairs for lower back pain are ergonomic computer chairs. These chairs have the adjustable features to prevent neck pain, muscle tension, and leg pain, and the lumbar pillow insert to support the lumbar spine, lower back muscles, and pelvic area.
About 31 million Americans are experiencing lower back pain at any given time, including 50% of all working Americans. It's important to pay attention to the way you're sitting, and how much time you're spending sitting. If you're going to spend your free time lounging on the couch, you better make sure you're spending your work day in the best office chairs for lower back pain.
The leaders of our great nation spend their days making hugely important decisions that affect an entire nation, if not the entire world. They obviously have a lot of weight on their shoulders, and as such at times need to take a load off, sit down in a nice comfortable chair, and relax.
Believe it or not, chairs have played an important role in our American presidency, and the shaping of our great nation over the years. Here are some of our country's most powerful chairs.
- JFK's Rocker - Like 50% of working Americans, John F. Kennedy suffered from chronic back pain. He found relief in the comfort and support of a sturdy rocking chair, and he acquired over 14 rocking chairs in his lifetime. One of these chairs even made it onto Air Force One, and another was a fixture in Kennedy's Oval Office.
- FDR's Wheelchair - Franklin Delano Roosevelt was handicapped by polio for much of his life, and spent much of his presidency in a wheelchair. He didn't want to be perceived as weak, physically or politically, so he was rarely photographed in his wheelchair. Only a few such photos exist today.
- Jefferson's Swivel Chair - Thomas Jefferson is famous for many things, but among them is his invention of the swivel chair! That's right, the desk chair you're sitting in now was basically invented by one of our Founding Fathers. It's also believed that Jefferson sat in his swivel chair as he drafted the Declaration of Independence in 1776.
- The Lincoln Memorial - Dedicated in 1922, and carved out of 28 blocks of white Georgia marble, the Lincoln Memorial is a stunning tribute to one of our most beloved presidents. The 19-foot seated figure sits on an 11-foot pedestal, gazing towards the Washington Monument. The president was larger-than-life when he lived, and still carves a large figure, even seated. And at least this is a much better seat than the one he had at Ford's Theatre.
- Invisible Obama's Chair - Alright, so this wasn't really an important chair, more like a memorable one. Remember when Clint Eastwood made a speech at the Republican National Convention in 2012, and directed it to a chair that an invisible President Barack Obama was allegedly sitting in? Whatever point he was trying to make was completely overshadowed by the fact that he looked like a rambling crazy man.
Whether you're an American President or Joe Schmo, it's still important to have the best office chairs for lower back pain. The best office chairs for lower back pain are ergonomic computer chairs. These chairs have the proper adjustments and lumbar pillow inserts that are the crucial features of the best office chairs for lower back pain. These features help support the lower spine and muscles of the lower back, as well as avoiding neck pain, muscle tension, and leg pain. Quality office chairs will make your job much easier, even if that job is leading the free world.
There are some jobs in this country that seem like only a risk-taker could do. Firefighter, stuntman, soldier, and astronaut are a few occupation examples that might spring to mind. Sure, these jobs are dangerous, but none of them are among America's least healthy jobs. In fact, you could be surprised to learn that one of the least healthy jobs in America just might be yours.
The dangers vary from falls to respiratory illness to repetitive strain injuries, and much more. The most common occupational complaint, and one experienced in a number of the occupations on this list, is back pain. At least 50% of working Americans admit to having back pain annually, and experts estimate 80% of the population will experience it throughout their lifetime.
America's Most Unhealthy Jobs
(With average number of illness and injury reported to the Bureau of Labor Statistics)
- Construction Worker (125,120) - This one is not a huge surprise. Falls and repetitive injuries are common problems with construction workers.
- Office/Administrative Staff (83,320) - Did you know a desk job could be dangerous? Well, when you're sitting all day in a cheap office chair, it can be. Office workers can blame their office chairs for back pain, because without a lumbar pillow insert, a chair can result in back strain and poor posture. Also, inhaling toner and ink fumes all day doesn't help either.
- Sales Staff (76,210) - If they're not sitting in cheap office chairs all day, making sales over the phone, they're falling from ladders while gathering merchandise, straining to carry it to customers, or even being injured by malfunctioning displays.
- Nursing Aides, Orderlies, and Attendants (49,480) - These workers are exposed to dangerous chemicals and disease in hospitals and nursing homes, and also experience strains from lifting heavy patients.
- Janitors and Housekeepers (46,540) - The heavy carts that housekeepers push can cause back pain, and inhaling potent cleaning supplies can result in illness.
- Registered Nurses (20,500) - Lifting heavy patients, getting hit by gurneys, or even being attacked by patients' family members make this one of the most unhealthy jobs.
- Waiters (9,520) - Waiters are carrying trays weighing up to five pounds, all by themselves, often on one shoulder. So the next time you're worried about the weight you'll gain from a big meal, spare a thought for the person that had to carry that meal to your table.
- Computer Specialists (2,720) - These workers suffer a lot from repetitive injuries, but also from cramped workspaces.
If one of these jobs happens to be yours, don't panic. There are some simple steps you can take to prevent illness and injury in most professions.
The life of an office drone is not a glamorous one. Many people will find themselves trapped in a cubicle at one point in their lives, and office politics are so ridiculous, they made a whole television show about it. But when you're all alone in your cubicle, life begins and ends within the confines of those three short walls.
When you've done time as a cubicle-dweller, you know there are some absolute truths to life within the cube:
1. Even prison cells are bigger, and at least they have a bed.
2. Everywhere you look it's beige and grey, grey and beige.
3. These fabric walls may not go to the ceiling, but they are just high enough to make all your coworkers say, "What? Huh?" whenever you say something.
4. Those same walls are perfect for nosy coworkers, which means you will always feel like you're being watched.
5. It feels like you spend more time in your cubicle than you do in your own home.
6. Your boss wants you to "think outside of the box" while you are literally inside of the box.
7. If you need a little privacy to pick your nose, adjust your underwear, or maybe break wind, your cubicle will allow you none of that.
8. There are never, ever enough outlets.
9. Police interrogators try to get their suspects to "break" by sitting them in a small space at a table for long hours under the glare of fluorescent lighting. That is what you willingly subject yourself to everyday.
10. Your body is slowly turning into a bent and broken hunchback.
At least one of those problems have a potential solution. Many office workers do cause serious damage to their bodies by spending their days sitting in cheap office chairs without the proper lumbar support. The best office chairs for lower back pain are ergonomic computer chairs.
What these quality office chairs have that cheap office chairs do not, is proper lumbar support and adjustable components to suit the user's body size. Upgrading your cheap office chair will prevent not only lower back pain, but everything from high blood pressure, to poor eyesight, to headaches.