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Sit Stand Work Stations
Sit stand desks are slowly beginning to make their way into businesses across the world as more people become educated on the benefits of standing at work as opposed to sitting. The first and perhaps most obvious benefit that comes from standing as
opposed to sitting is movement. When you are standing you are able to move about freely and not confined within the constraints of an office chair, allowing you to burn more calories and stretch easier. The second, and perhaps not as obvious but equally as important benefit that is achieved from a sit stand desk is better overall health. Those who sit for 8-10 hours a day are at twice the risk of suffering from health related issues such as back pain, repetitive stress disorder, carpal tunnel, and even more serious ailments such as heart disease and certain forms of cancer. With more businesses making the switch over to sit stand desks, there comes a need to find furniture that will compliment these desks.
Two key pieces of furniture that are recommended to accompany a sit stand desk are drafting chairs and anti-fatigue mats. Most individuals require a break from standing the majority of the day, which is why it is advisable to have a chair to sit in when a seating break is needed. However, not just any regular office chair will do.
Most office chairs are only suitable for desks that are up to 29-30" tall with their limited range of height adjustment. Chairs that can extend taller than this can cause safety concerns which is why manufacturers try to steer clear of extended height cylinders when manufacturing their office chairs. The problem with this is that sit stand desks are designed to be high enough for individuals to work comfortably while in a standing position, greater than the average 29-30" high desk. The perfect office chair solution for this is a drafting stool, which is essentially an extended height office chair. These taller office chairs feature a foot ring or some sort of platform for users to comfortably rest their feet on while seated. In the past, they mainly served as a solution for extended height work stations such as in labs, pharmacies, doctor's offices, drafting tables, and other places that require individuals to work at higher counter tops. They also work well for use at sit stand work stations with their ability to be adjusted to the right height for a taller work station.
Another advisable piece of office furniture to purchase with a sit stand desk is an anti-fatigue mat. With the goal of standing more than sitting throughout the work day at your sit stand station, your employees will need a comfortable surface to stand on in order to avoid fatigue and loss of productivity. Standing in the same spot on a hard surface such as concrete or carpet will create pressure points and will reduce circulation throughout the lower part of the body. Anti-fatigue mats have fatigue fighting properties that allow for a more comfortable standing experience with their thick cushion designed to promote proper circulation. They also are beneficial in that they reduce back pain and stress, reduce slipping and falling injuries, and provide comfort. These mats can be used in conjunction with a drafting stool, however the drafting stool should not be used on top of the anti-fatigue mat. A smaller size anti-fatigue mat such as a 2' x 3' mat will suffice and can be easily moved out of the way with its lightweight design when a sitting break is needed.
Anti-fatigue mats and drafting stools paired together make a complete office solution for a sit stand environment. Neglect one piece of the sit stand set up and you may experience the same work aches and pains experienced from staying seated all day. If you combine all three and you will have the ideal ergonomic office set up.
Have you been finding yourself feeling like your workstation and office chair are lower than your fellow coworkers as of late? There is quite possibly a reasonable explanation for this, as a new unique form of seating has quickly emerged into more workspaces with its growing popularity. This new wave of ergonomic seating is known as sit stand seating. What once began as a trend in industrial work places with assembly or production lines where workers are required to stand for multiple hours throughout the day has now been making its way into more traditional office settings where employees are required to sit for the majority of their work day. The negative health effects associated with sitting for extended periods of time quickly brought upon the need for a healthier work station set up and along came the sit stand stool.
A sit stand stool enables the user to relieve stress when standing for long durations of time. With its small footprint, this stool takes up a limited amount of space making it a viable option for those that have a small office space to work with or spaces where employees work within close proximity of one another. These stools are designed to allow the user to lean back against while standing when they need a break or to sit on when their legs become fatigued. They are armless and comes with stationary rubber glides to keep the chair in place when the user leans back.
With the dramatic growth in popularity over the recent years combined with the increase in demand, there are now many different sit stand models available for purchase. The most popular type is the industrial model, a solid choice for industrial environments where assembly lines are used. Industrial sit stand stools typically feature adjustable seat height, steel frame design, seat angle adjustment, and a puncture resistant seat. Another popular version is the upholstered ergonomic sit stand stool. These are more common in the office environments with their ability to blend in with pre-existing furniture designs and office decor. They also have the ability to adjust the seat height along with the seat angle. A newer model that has been released recently is the saddle sit stand stool allowing the user to lean against the stool or sit in a widened stance to fit the saddle curved seat.
Sit stand stools are best used at extended height work stations or sit stand desks where workers have the option to sit or stand throughout the day. By making it possible to both sit and stand while working, you are then able to gain much more movement and variation throughout the day thereby creating a healthier work environment. This additional movement relieves aching muscles and changes the focus from feeling uncomfortable in an office chair to what should be your main focus, your work! Key benefits of using these specialized stools include better health by pressure relief on the spine and pelvic area, higher energy levels, improved work comfort, higher productivity, better blood circulation, and stronger muscles.
Whether you are looking to find an alternative solution for your uncomfortable outdated office chair or simply want to take part in the ever-growing trend of working at a sit stand work station, a sit stand stool is both a healthy and ergonomic option.
A new type of work station is swiftly making its way into businesses all across the world with its inherent ergonomic benefits. Ergonomists have long recognized the benefits of postural changes for many years now, and with this concept in mind, sit stand workstations are quickly becoming a must-have option for workers everywhere. These workstations allow for both sitting, standing, or a combination of both depending on the workers preference. With the option for sitting or standing, workers can quickly transfer from the sitting to the standing position throughout their shifts with minimal effort. As more people recognize the benefits of standing, the demand for sit stand workstations has dramatically increased. What was once a scarce item to find is now an affordable option with new product innovations being introduced each year. Sit stand workstations have numerous benefits including improved health, increased productivity, increased flexibility, and affordable pricing.
Working at a typical computer desk forces the user to use the same set of muscles and joints on a consistent basis. The cumulative damage caused by sitting in a fixed position for eight hours or more a day is not only a threat to your physical health, but also to productivity. Research indicates sedentary sitting contributes to health issues and may even reduce lifespan. Contrarily, other studies have proven that changing positions throughout the day can help keep physical stress and work-related injuries from occurring. This can easily be achieved with a sit stand workstation that allows you to determine when your body needs to take a break from sitting and move to the standing position. Standing helps avoid the compression of the spine that can occur from long-term sitting, reducing the risk of back pain. Not only does standing reduce back pain and other work related strains, but it also helps stop obesity. Standing burns more calories than sitting and can assist with weight control.
Often times while working people may find themselves concentrating more on the aches and pains they are experiencing from sitting in a poorly designed office chair than their actual work they need to be focusing on. This not only leads to unproductive employees but also leads to unhappy employees which ultimately leads to a higher turn over rate and a low employee retention rate. Having the ability to stand increases energy, improves your thought process, and encourages team work. It also engages your mind; movement and activity that requires skill and balance not only helps our aging bodies but requires us to concentrate. Movement also increases circulation, providing a better blood flow to the brain for an improved attention span.
One of the greatest benefits sit stand stations provide is increased flexibility in movement and positioning. When seated in an office chair, it requires one to exert energy and effort to stand up when needed. On the other hand, it requires little energy and transition to go from a seated to standing position with the help of sit stand stools and drafting chairs. Drafting chairs are essentially office chairs with foot rings and an extended cylinder that are specifically designed for extended height desks. They are commonly found at sit stand stations and are typically a more affordable choice than more specialized sit stand stools. Ergonomic sit stand stools with seat angle adjustment allow the user to effortless transition for the seated to the standing position in a quick fashion that can not be achieved with a traditional office chair. Standing encourages a more dynamic approach which carries over to seated working.
Sit stand work stations and desks have historically been somewhat scarce and expensive, with limited options available. Expensive pricing and limited supply is now a thing of the past. As more people become introduced to the sit stand workstation and realize the benefits of standing, the demand for sit stand stations has sky rocketed, and so has the supply and market innovation. Prices are slowly coming down with the amount of amount of competition all working against each other to provide customers with the most affordable seating solution. Sit stand stools are also becoming an increasingly desired seating option for sit stand work stations and are also becoming a more affordable option. They are around $300 which is less in comparison to an ergonomic chair you'd need for a typical computer desk.
If you are considering making the transition to sit stand workstations for your office environment, take into account all of the aforementioned benefits as well as the overall well-being and productivity of your employees. Not only will your employees be more healthy, they will also be happier with their job and more motivated to work hard. New workstations are merely an investment in your employees and their health, with the increased productivity it will quickly pay off.
If you are looking for ergonomic sit stand stools for your office, take a look at Sitbetter's wide selection of high quality sit stand stools at affordable prices by clicking here!