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Ergonomic Solutions to Different Aches and Pains
This entry was posted on September 5, 2013.
Many chairs are labeled ergonomic, but few people actually know what the word means. To some, it merely means the chair is designed somewhat strangely, with interestingly shaped seats and backrests. For others, ergonomic chairs are all about helping out the user’s health. However, not everyone understands just what the components of an ergonomic chair can do for a person’s comfort and well being. Many jobs require the individual to sit all day, staring at a computer screen. While no one should sit for eight hours a day, in many cases, it is unavoidable. Employees sitting in chairs that don’t have ergonomic components might be experiencing aches and pains.
A common problem with standard office chairs is that they can create a whole laundry list of health problems for the user. As a result, days are missed from work due to piercing back pain. If you have a chair with ergonomic components, you will quickly discover just how different the workplace can be. In addition to assisting with productivity, ergonomic chairs provide features that promote better health. If you are suffering from any of the following aches and pains, here are a few ergonomic solutions that can help reverse the problem.
One of the most common complaints of office workers is that they are experiencing back pain. Back pain is often caused by sitting for too long and in a bad position. An ergonomic chair for back pain aims to reverse these pains by supporting the back. A key aspect to ergonomically designed chairs is a lumbar support adjustment feature. This aspect allows the user to adjust the support of the chair to fit their back. As a result, the back is supported and pain is lessened. The lumbar support feature corrects slouching that might be causing the back pain. As a result, the strain on the lower spine is eliminated. If you are dealing with back pain but you don’t want to buy a new chair, you can always look into ergonomic lumbar support pillows for that added boost.
Hand, Arm and Finger Pains
You might not think that your office chair could affect your hands, arms and fingers. However, how your arms are positioned while you type can be deteriorating the health and wellness of those fingers and hands. Ergonomic features tend to involve adjustable armrests. The idea is that you should be able to adjust the arms of your chair based on what you are doing. For example, arms should not be resting when typing. It slows down blood flow and can lead to problems down the road. A chair with adjustable arms allows you to move the armrests to prevent these aches and pains.
Neck and Shoulder Pain
An improper seat in an office can lead to pains in the back, but also pains throughout the neck and shoulders. Ergonomic solutions call for chairs that have height adjustment. If the height of your chair doesn’t match with your desk or your person, you might be raising your shoulders. As a result, pain sets in. And the neck is one of the most sensitive areas of the body. If it is not properly supported, you could be doing serious damage to your health.
To deal with neck and shoulder pain, there is always an ergonomic solution. Most ergonomic chairs come with a headrest. A headrest can help improve neck comfort by propping up the head to create less strain. Pains due to a bad office chair are often all related. The same can be said with neck and shoulder pain. If you start experiencing neck and shoulder pain due to your office chair, your pains might trickle down the back. It is essential to find an ergonomic solution to correct the problem from the neck down.