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3 Basic Office Injuries to Avoid
This entry was posted on August 12, 2014.
Work can be a pain, but it doesn't have to be physically painful. Office workers report a number of aches and pains as a result of their working conditions, but there are steps you can take to avoid some basic injuries, so that you can have a more comfortable working experience.
- Repetitive Stress Injury/Disorder - The most-common repetitive stress disorders or RSDs, like carpal tunnel, are are a result of constant typing. These injuries affect hands, elbows, and wrists, and are becoming increasingly common, due to the growing reliance on computers in the workplace. If you arrange your work space based on ergonomic guidelines, and take regular breaks to rest and change positions, you can help avoid RSD. Ergonomic computer chairs with adjustable arms are particularly important, because office chairs without arms do not provide the proper support for your hands and arms.
- Back Pain - At least 50% of workers admit to having back pain symptoms annually. This can vary from just a temporary ache, to a more serious problem: In 2010, the U.S. Bureau of Labor Statistics reported 650,000 work-related musculoskeletal disorders. The best office chair for back pain is an ergonomic chair. Ergonomic computer chairs can be adjusted for your body and needs, and provide the best lower back support.
- Eye Strain - Work-related eye strain can affect your eyesight and productivity, but can also cause unpleasant headaches. Regulating the lighting in your work space, keeping screen glares to a minimum, and adjusting your computer screen and settings can help reduce the problem. However, it's also important to make sure you are positioned at the right height and distance from your computer screen. Ergonomic computer chairs with adjustable height settings make this an easy task, so you can position yourself 20 to 24 inches from the screen, with the screen positioned about 10 to 15 degrees below your eye line. These are the ideal specifications to avoid eye strain.
There are a number of steps you can take to make a more comfortable workplace environment for yourself, as well as avoiding common workplace injury and discomfort. Adjusting a few simple settings in your office, and adjusting your workstation to suit ergonomic guidelines (Especially ergonomic computer chairs!), can make a world of difference in your day-to-day experience.