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More Americans Should Know About This Workplace Injury
This entry was posted on August 12, 2014.
Everyone knows that injuries can happen at work. What more people should know is that work-related injuries don't just happen at places like construction sites or because of heavy machinery. Back pain is one of the most commonly reported work-related injuries, but it isn't just caused by trauma or heavy lifting. Back pain and injuries also occur in the office.
Back pain is one of the results of sitting in a cheap office chair that has poor ergonomics. What is most alarming about this is that many jobs require us to sit for extended periods of time and for many days of the week. Without ergonomic computer chairs, a large portion of the American working population is at risk for back pain. Consider the amount of time we spend sitting in the car for a commute and sitting on the couch watching Netflix at home, and it figures that we spend the majority of our time sitting down. It can be tough to avoid sitting at work, though, and not using ergonomic computer chairs can cause more than just back pain.
Poor office ergonomics can also cause pains, injuries, and muscle strain in other parts of our bodies like the neck and legs. Many office workers perform repetitive tasks for many consecutive hours, which can cause rigidity and pain without the proper ergonomic precautions. Strained and rigid muscles are also more prone to further injury. Ergonomic computer chairs can help remedy back pain from sitting for long periods of time because they ease sitting with proper posture.
The best ergonomic chairs have a five point base with casters to prevent tipping and ease movement. Because good posture is essential for avoiding back pain, lower back support is also necessary. The National Institute of Health recommends using a properly placed cushion or lumbar pillow insert. Quality office chairs should also have adjustable features to fit the user's specific and unique size. A sliding seat pan allows the user to adjust the distance from the back rest. Adjustable armrests allow the user to raise or lower them to the perfect height to avoid slouching or straining to use them, and a height adjustable chair allows the user to sit with their feet flat on the floor.
Experts estimate that about 80% of the population will experience back pain at one point in their lives. If you're someone who suffers with back pain, relief may come by simply changing your office chair.