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A Brief Guide to Good Posture in the Workplace
This entry was posted on January 23, 2014.
Posture – it’s one of those things that we’ve all heard about, but a surprising many know little of. However, for all that it can be difficult to define without heading to your nearest dictionary, it’s an incredibly important consideration in the workplace, particularly for office workers. Good posture helps prevent the development of serious musculoskeletal disorders, prevents muscle strain and more. What should you know about correct posture, though? Read on to learn more.
One of the most important elements of good posture is spine support. When sitting down, your natural inclination is probably to lean forward and rest your weight on the arms of the chair. That’s wrong, and it will lead to serious lower back pain, as well as strain on the muscles and tendons in the arms (especially if you do that while trying to type).
The right type of spinal support is important. The best option is to invest in a quality office chair with a good back (featuring plenty of lumbar support) that follows the natural curvature of the spine. Make sure your feet sit flat on the floor and don’t hang. You should also have maximum contact between your back and the back of the chair without it affecting your ability to type. If your chair has armrests, they should be positioned so that your arms are even with the top of the desk and there’s no shoulder strain present.
Even if your chair has a built-in headrest, chances are good it’s not going to be used unless you’re leaning back (you’re inactive). That means it’s important you practice good neck posture. Ideally, your neck will be in a neutral position (not forcing it forward, back or to the side). The computer monitor should be just below eye level, so you can look at it while maintaining the right position. Your monitor should also be at least 20 inches from your face (a maximum of about 36 inches).
Position everything in your work area so that you can reach it or see it without having to turn your head. This will help you keep your neck in the proper position and avoid straining muscles.
The Importance of a Quality Office Chair
Part of good posture is having the right support for your body throughout the day. In an office environment, that means having a quality office chair. While good chairs do come with a cost, they’re actually more affordable than what you might think, and they’re certainly cheaper than trying to deal with the consequences of carpal tunnel syndrome or chronic lower back pain. A good chair will help support you throughout the day, and should be a “no-brainer” for any office worker (or office manager buying furniture).
With the information above, it should be easier to understand good posture and put it into effect in your daily life. Invest in a good office chair and protect yourself from serious musculoskeletal disorders.