The Form That Fits Right, Ergonomics and You
There are so many different types of office chairs on the market and sometimes the choice can feel almost overwhelming. However, if you take your time, learn some facts, and talk to the right sales person, you can find that proverbial needle in the haystack.
Now, don’t get me wrong. It’s not really all that difficult. It can seem that way because of all the different angle adjustments, tension tilts, wheels, sliding seats, and levers. Even if you don’t spend a long time behind your desk and in front of your computer, the choice is important. With the right ergonomic chair, one that properly fits the contours to your body, you won’t feel the long hours if you have them.
Ergonomics is mainly the concern of the fit of people to their work. It can be associated with other areas as well, but for the most part it is work. The capabilities of the worker are taken into consideration, as are the limitations. They are then matched with what the tasks, the equipment, and the environment for the worker. The proper ergonomic chair design will help in preventing repetitive strain injuries, which can ultimately, over time, lead to long-term disability.
Sounds a bit daunting, but I did mention it was an important decision, didn’t I?
A few items to consider when checking into ergonomic chairs are the viewing angle and distance, the ninety degree angle of the waist to the knee, the knee to the floor, and the elbow to the wrist, and an adjustable seat height to assure the angles are correct. It also helps to sort of know these items when you speak with someone. It will let the sales person know you’ve done some research. Of course not knowing any of this is fine because we at Sitbetter.com are well versed and know what to ask. If you don’t understand, we’ll do our best to make sure you do.
So, be sure to sit up straight, keep your wrists flat on your computer keyboard, or laptop, and your feet should be flat on the floor, but for shorter folks like me we can use a foot rest if needed.