Taking Five – 7 Reasons Why You Need to Take Breaks at Work
We are all guilty of being glued to our computers and smartphones at the office. We work for hours on end, sitting in front of the glow of the screen without taking a break. When a person spends hours in one position working, they are not just hurting their physical health, but also their mental wellbeing. If you aren’t “taking five” at work periodically or even taking lunch breaks, here are a few reasons why you need to start doing so.
The Health Issue
Sitting for hours at a time isn’t good for the body. While you can buy a chair that is designed for maximum comfort for long workdays, you still need to get up and move around for your health. Just like on long plane flights, you need to move around for better circulation. Poor blood flow will only cause aches and pains in the body.
It might sound like a break won’t help with getting the job done. However, if you work for hours on end without a break, you might hit a few brick walls in the process. Breaks are key for actually getting things done. You become more productive if you take five minutes away from your job so the body and mind can refresh and tackle the task at hand.
Less Fatigue and Exhaustion
Our jobs can make us tired, especially we if never take a break from them. In today’s digital age, it can be difficult to unplug from the office. However, if you don’t get your mind and body away from your desk, you will only grow more fatigued and exhausted. Exhaustion can lead to other health problems down the road.
Jobs are stressful. We have deadlines to meet and tasks to accomplish. If you sit all day focusing on these tasks, your stress levels will build up. The mind and body need a break from work to avoid getting too stressed about projects, meetings, and to-do lists. Stress isn’t just mental, either. It can lead to physical health problems.
Recharge Internal Resources
When you don’t take breaks at work, your mind can never really recharge from the work you are doing. You need to detach yourself from work to recharge those batteries again. Walking around or simply taking a lunch break helps the cognitive resources to recharge.
Focus on the Big Picture
Many of us are guilty of getting lost in our work. We fail to see the big picture as a result. When you don’t take a break at work, you can lose perspective. Your relationships outside of the office can suffer, in addition to your health. A break at work helps you to see the bigger picture beyond the computer screen.
You might be working hard all day at your job, but that work isn’t always the best. Your product can suffer when you don’t take breaks. Fatigue can cause mistakes and errors that could be threatening to your job. Breaks allow you to catch mistakes more easily and produce a better product.