You have no items in your shopping cart.
Sitbetter Chair Blog
Your workstation should be designed to keep you comfortable and enable you to perform your work easily and comfortably. It's important to take care when designing your workstation, to ensure all the elements are working together to provide you with the utmost level of comfort.
It's important to make sure that your workstation is designed to avoid any strain, discomfort, or repetitive injuries. One of the most common complaints by office workers is lower back pain. Making sure you are taking care of yourself will ensure that you are healthier and more productive in the long run.
The most important consideration when putting together your work space is selecting the right chair. It may not seem very important, after all, a chair is a chair, right? Wrong. Cheap office chairs will be of no help to you, and can possibly cause discomfort and injury.
The best chairs for lower back pain are ergonomic chairs. The benefit of ergonomic chairs for back pain is that they are designed for people who spend long hours sitting, and therefore have all the necessary support and adjustments to keep them comfortable.
The most important benefit of ergonomic chairs for back pain is the lower back support. The best ergonomic chairs for back pain will have a lumbar support pillow. This pillow cushions the muscles in the lower back, while supporting and cushioning the vertebrae in the lower back, which must support the most of the body's weight.
However, using ergonomic chairs for back pain will not make any difference if the chairs are not appropriately adjusted. These chairs are designed to be adjusted to suit each individual user. Obviously, no two people are the same, so the only way to design one chair to benefit everyone is to make it adjustable to fit different body dimensions.
>When getting a new office chair, you should make sure it is adjusted to fit you. The seat height should be adjusted to allow your legs to fit under your desk, with your knees bent at a 90-degree angle. The back rest should be tilted at a slight angle, no more than 30 degrees, so that it can help take some of the weight off of your lower back. Your armrests should allow your arms to rest comfortably without lifting your shoulders.
Designing your work station may not seem like a very difficult task, but your most important consideration should be arranging it so that you are comfortable and safe. You don't want your long hours of hard work to cause you discomfort, poor health, or injury. Choosing the right chair will be a step in the right direction.
Back pain is one of the most common complaints from office workers, as a result of having to sit at their desks all day, day after day. There are comfortable chairs for back pain, but oftentimes, workers are stuck with cheap office chairs, or the office chairs they do have are not adjusted correctly. There are specific settings and comfortable positions to keep in mind, that might help alleviate any back pain resulting from sitting for long hours.
The best chairs for lower back pain are ergonomic computer chairs. These chairs are designed to provide the optimum comfort and support, for people exactly in your position: stuck in a chair for long hours. Ergonomic computer chairs are also incredibly comfortably, and will allow you a more enjoyable working experience, in general.
One very important thing that ergonomic computer chairs provide is lower back support. These chairs contain a lumbar pillow insert that cushions the lower back, stretching and elevating the lumbar muscles, and taking some pressure off of the spine.
The best computer chairs have many adjustable components, so you can adjust them to suit your particular body. Make sure the height of your chair, your armrests, seat depth, and back incline are all adjusted to suit you. It doesn't matter the quality of the chair you're sitting in, if it's not adjusted for your body, you may actually be harming yourself even more.
Americans spend billions of dollars treating back pain every year, but what's most important is to nip the back pain in the bud before it starts. If you take the proper precautions, by sitting correctly in the right chair that is adjusted for you, you will go a long way to prevent back problems in the long run. Simply being conscious of the way you are sitting will help you improve.
Lower back pain is a common complaint among office workers, but also a problem that is very preventable, with proper care and attention. One of the most common causes of lower back pain is bad posture. If you remain mindful of your posture, you can help ease a lot of the pressure on your spine, thereby relieving your back pain. Here are some helpful tips to keep in mind that will help you have better posture.
Control Your Breathing: Controlled breathing is a great way to relax, relieve stress, and control your posture. Slow breathing through your nose will be key to your good posture, and will take a load off of your shoulders, literally and figuratively.
Take it From the Top: When using a computer at work, make sure to keep your eyes level with the top of the monitor, to avoid neck strain. Try to keep your ears in line with your shoulders, which will prevent you from leaning too far forward or backward and putting pressure on your spine.
Elbow Room: You should sit with your elbows at 90-degree angles, and keep your arms low enough so that your shoulders are not raised and tense. Doing simple stretches, like a shoulder shrug, at your desk will help to relieve tension and loosen your body.
Have Your Back: It’s very important to keep your lower back or lumbar region properly supported while seated. Not doing so causes you to slouch throughout the day, which puts a lot of strain on the spine, resulting in back pain. If your office chair does not have the appropriate ergonomic accommodations, a seat wedge or lumbar support pillow can be a cheap and effective tool to help you maintain proper posture.and decrease stress.
Not a Foot Out of Line: When seated, make sure there is a small gap between the back of your knees and the front of your chair. Your knees should be positioned just below your hips, which means your thighs will be parallel to the ground. Keep both feet planted firmly on the ground. All of this will help to give you a good solid base, and to distribute your weight evenly throughout your body, which again takes pressure off of your spine.
Get Up, Get Loose: Sitting in one position staring at a computer screen all day is not good for you. Make sure you get up at regular intervals to stretch, and walk around the office. Sitting for long periods of time is bad for the whole body, limits blood circulation, and even decreases your life expectancy!
Even though you may not think that working in an office is a particularly strenuous job, it can still take its toll on your body over the years. Make sure you keep good posture and support your spine. Doing so will not only keep you more comfortable and relaxed, but will help to avoid lower back pain problems in your future.
If you work in an office setting, you've probably already wondered if it's possible to permanently lose the use of your legs from sitting, without moving, for the better part of eight hours. First, your legs start aching. The aches slowly turn into terrifying cramps, followed by a few confusing moments of tingling, and ending with total numbness. And just when you start to think You know, I might be okay without legs. I could develop some serious upper body strength, you notice that your lower back starts seizing up. And it just goes downhill from there.
It sounds kind of crazy to say that sitting too much can be painful -- until you become one of those people who actually does sit all day long. Most work-related injuries are caused by simple things like sitting in an uncomfortable office chair or lifting heavy items, and it's estimated that about 80% of the population has experienced or will experience back pain at some point. Experts estimate that, at any given time, about 31 million Americans have lower back pain. And unless you're willing to just quit your job in order to avoid the aches and pains, you need to find another solution.
Something that might sound even crazier is the fact that something as simple as replacing those cheap office chairs and leather desk chairs with high quality ergonomic chairs for back pain. Ergonomic office furniture has specifically been designed with office workers in mind, and it provides support in all the weird places you wouldn't normally think about (until the cramps arrive, that is). Antique leather desk chairs are pretty darn aesthetically pleasing, but they just don't offer the lumbar support that you need because you sit for eight hours a day. And it's also important to remember that everyone's body is different, so the types of chairs that work for some people just don't work for others. There isn't just one "best office chair for back pain" that works for everyone -- the best chairs come with adjustable features so that you can make the chair fit your body (rather than the other way around, which hurts quite a bit).
Let's face it: work is hard enough without the added stress of weird body pains. So if you could do something about it, why wouldn't you?
We've talked a lot about how to relieve your back pain with ergonomic computer chairs, but there are other ways to optimize the ergonomics in your office space. Ergonomics is essentially the science of making your environment better to work in, and presumably you do more at work than just sit. Even if you spend all day at a desk sitting down, chances are you're using a computer, typing, and using a mouse, so simply having quality office chairs isn't going to cut it. Here are some office accessories that can help keep you healthier and working better.
Mouses and keyboards
If you spend your days navigating the internet using a mouse, you probably know that whoever designed the standard mouse doesn't seem to have had human hands in mind. Ergonomic computer mouses are more intuitively designed with better button placement and a shape that fits more like a handshake and less like a baseball. Ergonomic keyboards are also better designed for the body's natural positioning. When you are sitting and typing your arms should be relaxed and comfortable rather than strained and scrunched.
Although you might have one of the best chairs for back pain, you still might need an additional ergonomic accessory if your desk is not the appropriate height for your size. Your feet should rest on the floor, but your arms should be positioned naturally at your keyboard. If you need to, you can adjust the height of your chair to the desk, and the foot rest allows your feet to reach a stable surface rather than dangle.
Lumbar support pillows
The American Chiropractic Association estimates that at any given time there are about 31 million Americans suffering from pain in their lower back, and the most important part of the back rest of a chair is lower back support. Though ergonomic computer chairs generally have adequate lumbar support, if the curve of your back requires more, a lumbar pillow insert can remedy that. A lumbar support pillow for office chairs should be appropriately placed near the lower back.
Adjustable monitor arms
The last ergonomic accessory that we'll discuss here is adjustable arms for computer monitors. Depending on the height of your desk, the height of your chair, and the position of your monitor, you might be straining or sitting in an unnatural position to see your computer screen. An adjustable arm will allow you to position the monitor where you need it, which is especially useful if you prefer to alternately sit and stand during the workday.
Ergonomic computer chairs are just the beginning of office ergonomics. Equipping your work space with ergonomic accessories can help alleviate and prevent back pain and repetitive stress injuries like carpal tunnel syndrome. Americans spend about $50 billion treating back pain each year, but maximizing office ergonomics is much less costly.