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Tag Archives: Active Seating
Office chairs are becoming a thing of the past, as more offices and home users are making the switch to exercise ball chairs. While the idea of using an exercise ball as a chair may seem unconventional, many have already took a leap of faith and have thrown out their old office chairs and replaced it with a ball chair. Whether you use your office chair 8 hours a day at work, an hour a day while studying for a test, or for browsing the internet at home, a ball chair can easily substitute an office chair in any of these circumstances. If you haven't already seen a ball chair in your office or other offices, you may begin to see them soon as more and more people become familiarized with the benefits of using an exercise ball as a chair.
- Better Posture - Most ball chairs come without a back rest which at first may feel a little unnatural, especially if you have spent years sitting in a traditional office chair. Although it may seem like sitting in a backless chair may be more harmful than beneficial, this actually helps remind the user to sit with proper posture and slouching or slumping over becomes more apparent. Sitting on a ball chair also requires some level of balance forcing your spine into proper alignment because coincidentally, sitting with perfect spinal positioning is the easiest way to balance oneself. Sitting with proper posture not only helps decrease your level of back pain but also improves your health.
- Improves Balance - Sitting on a surface that is unstable requires balance, especially when you are accustomed to consistently sitting on an office chair that stays in one place. Most ball chairs come with a sturdy base which allows for more stability over just using a regular exercise ball, however, some degree of balance is still required. After sitting for a few weeks on a ball chair you will start to see your improved balance, even outside of the office.
- Movability - Sitting on a ball chair naturally causes you to frequently change positions in order to keep balance. Moving around frequently creates a healthy work environment that usually can't be achieved in a standard office chair. These constant small adjustments build the endurance and strength of the postural muscles which facilitate optimal posture. With this dynamic sitting experience you are taking away the stress of sitting in the same position for a prolonged period of time which tends to happen when sitting on a traditional office chair.
- Get Fit While You Sit - What most do not realize is that when you are sitting on a ball chair, you are working to stay balanced. Staying balanced and in an upright position requires your core muscles to work overtime, therefor giving you a low-key abdominal work out while you are working. Despite the low intensity abdominal work out, if you consider all the hours you spend sitting everyday at work those hours are going to eventually add up , resulting in strengthened ab muscles.
- Work Out While You Work - A great benefit of owning a ball chair, whether it has a stability base or not, is that you can easily transform your chair into a work out instrument. If your ball chair comes with a base, simply take it off its platform and it is as easy as that to perform a wide range of exercises and stretches. Your breaks and time spent waiting can be transformed into a productive work out and your equipment of choice is conveniently sitting right beneath you.
- Burn Calories While You Work - Moving around is the easiest way to burn calories, and with the continuous movement you will experience from sitting on a ball chair, it is possible to burn up to 350 calories in one day of working. This is a clear advantage over sitting in an office chair that forces you to sit in one position throughout the day. If you use your ball chair for multiple hours at a time on a regular basis, you may find yourself feeling and looking more fit.
- Inexpensive - A good ergonomic chair will cost about $200 and up depending on the desired quality and level of adjustability. Ball chairs are an inexpensive means of sitting with most averaging around $139 for a ball chair with a sturdy base or as little as $15 if you are just looking for an exercise ball.
- Make Work Fun - Use your imagination to see why a ball chair can be a fun and exciting alternative to an office chair. What kind of office chair allows you to bounce sporadically throughout the day while relieving your back aches and pains at the same time?
New users are recommended to make a gradual transition into sitting on a ball chair full-time to give your body time to adapt to this new way of sitting. Start off by sitting on the ball chair for 15 minutes your first day and increase your time by 15 minutes on each subsequent day until you make your way up to 8 hours. Some users have found that they like to use their ball chair in conjunction with their regular office chair, allowing them to switch to the ball chair at their convenience when their back wants a break. Still apprehensive about owning a ball chair? With its unique ergonomic qualities, obvious health benefits, and inexpensive cost you have nothing to lose and a whole lot to gain if you make the switch.
To view Sitbetter's ultra ergonomic Evolution Ball Chair please click here!