Posts Tagged ‘back support’

Five Reasons to Use a Back Support Pillow at Work

Support Pillow for the Office Chair

 

Back support pillows can supplement lumbar support and make your ergonomic office chair even more supportive and comfortable.  Here are five reasons to use one.

Support for People with Lower Back Pain

Back pillows can be used on the go or at work. They provide excellent lumbar support, particularly for people who have sciatica or herniated discs. Pillows lessen the static posture that creates or aggravates problems with lower back pain.

Getting Rid of the Tendency to Slouch

When you sit in an office chair for a prolonged period of time, your natural tendency is to slouch down in the chair or over your desk. This position can overstretch the ligaments in your spine and strain your discs and their surrounding structures.

Full-Length Back Support

Longer back support pillows aid in proper alignment and support in any office chair.  They may offer unique shapes, inspired by the natural posture of the body. These pillows help the lumbar area and even help in positioning tailbone area and legs.

Back Support Pillows

Proper Spine Alignment

Half-roll pillows offer lumbar support and they help in easing lower back pain because they promote a properly aligned spine. A firm foam pillow will give the maximum comfort and support you need.

Flexible Back Support Pillows for All Shapes

Flexible Support for All Shapes

Back sac pillows are flexible yet supportive for their users. They are basically over-sized pillows with an inflatable bladder. This is only partially filled to allow this type of pillow to surround the back, providing full support. These can be used for children as well as adults, and on surfaces other than office chairs. Just a few simple breaths of air can provide support for even problem backs.

Back Sac Pillows

Back support pillows at work allow you to sit with your spine properly positioned, so that you do not slouch or cause yourself back pain. They can make a big difference when you have to sit in one position for the majority of the day.

 

 

Giving Your Back a Break

In this modern and technology-centered world, the average worker is spending more and more time at work, crunching numbers, working at computers and perhaps most importantly, just trying to get ahead in a tough economy. This means that workers are also spending more and more time sitting in poorly designed chairs, which can have negative health effects if not given the proper attention.

 

Verte Office Chair

Office chairs, despite the amount of hours we spend sitting in them, do not seem to get the attention they deserve. The experts at Sitbetter.com specialize in finding and selling chairs that are well designed and comfortable for extended hours spent at the office. The Verte chair is one example and is specially designed for those with chronic back pain. As an executive ergonomic chair, it allows the sitter to customize the amount of pressure at eleven different points of contact. Unsurprisingly, the chair itself is considered a medically approved necessity for back pain sufferers, sometimes even covered by insurance providers.

An office worker may think that by asking for a more comfortable chair, they are being difficult or not being a team player. On the contrary, working in the right kind of chair can make you more productive, thereby making you more of an asset to your company.

The following are some things to look for:

  • Adjustability

Is the chair a one-size-fits-all model, or can you adjust it to your comfort?

  • Maneuverability

Does it recline and swivel so that you can be active at your desk throughout the day?

  • Design and Aesthetic

This is important, as no one wants to sit in an unattractive chair. Elements such as color, size and overall shape can affect the look of your office as a whole.

  • Level of Support

Ergonomic Task Chair

If you’re not a chronic back pain sufferer, and are just looking for a chair to prevent any deterioration of your health, a medically approved chair with a high level of support may too much for you. Make sure you choose a chair that doesn’t provide too much support to an already healthy back.

Overall, it’s important not to underestimate the importance of a quality chair to maintain a healthy back.

BackSac Molded Back Support Review

The Back Sac molded back support system is the first of its kind, with an original design unlike any o

ther lumbar support product on the market. A highly affordable back pain solution that is adaptable for both home or office usage.

The Back Sac is designed to fill the gap between your low back and a chair, or surface you are sitting on. It also fills the curve in your neck while lying down or reclining. The design is absolutely unique compared to other back support cushions. Most support cushions are made to fill the spinal curves by molding to the average person’s neck or low back curve. The Back Sac is one of the first products to acknowledge that your spinal curves are probably not average.

The Back Sac uses an air bladder that intentionally contains a larger potential volume than the area it needs to support. A small amount of air, relative to the potential volume is blown into the air bladder. The air can then travel into whatever space needs to be filled or supported.

What we thought:

Easy to use and effective. When I received my Back Sac in the mail I was anxious to test it out as I am with most back support products because I suffer from upper back pain from sitting for multiple hours on a daily basis. I have come to find that a lot of back support products do not provide me with the amount of support I need, or they simply do not fit in the curvature of my neck. After using the Back Sac for just one day I could already feel the difference it made on my body and I was already experiencing minimal upper back pain. I now have to have my Back Sac with me whenever I am sitting down and working because if I do not have it the same pain returns. I’m happy to report it has been two weeks since I first started using the Back Sac at work and I have not experienced any back pain since.

The Bad:

Usually for most of my reviews I can find a way to conjure up a few negative qualities of the product, however with the Back Sac I can only think of one minor setback that keeps me from saying its design is flawless. The only problem I can find with the Back Sac is that it does not allow for much movement; if you get up to move around, lean forward to type, or take a quick break to stretch you will need to reposition it again.

The Good:

The Back Sac is very affordable and conveniently priced at $19.95 to fit into everyone’s budget. The Back Sac is also very reasonably priced compared to other back support products sold elsewhere which can cost up to $100 for full back support. Not only is the price point favorable, but the amount of back support you will receive is unbeatable. Its unique design will have your back feeling healthier and happier from the moment you begin using the Back Sac support. At its ultra light weight of less than a pound, the Back Sac is also easily transportable and can be taken wherever it is needed including for use at work, home, or while traveling. It can also be easily deflated(the Back Sac only takes 3 breaths to inflate!) making it even more compact than it already is.

Grade:

5/5 Chairs

Overall, the Back Sac is a great investment, with the number of ways and the different capacities this support can be used in; it would be beneficial for anyone to own one or even multiples! The Back Sac is also great for people of any age from kids using it as a pillow for reading, to teens using it as a support while lying on the couch, to young adults using it as an exercise ball, and of course for adults as a back support for their office chair.

To purchase your own Back Sac molded back support click here!

Chairs for Lower Back Pain

The lower back is the connection between the upper and lower body and bears most of the body’s weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.

Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair “back friendly”. There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a “S” shape design back rest. The importance of the “S” shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in “L” shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.

A chair with a “S” shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an “S” shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an “S” shape back is a ratchet back feature. This will allow you to easily move your backrest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.

Adjustable Lumbar Support

Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.

Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.

There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an “S” shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.

To view our complete catalog of chairs for lower back pain please click here.

Why Own a Back Support Pillow?

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Lower Backrest

More than half of Americans live with chronic or recurring pain, most of whom say this interferes with their regular activities, lifestyle, mood, relationships, and work productivity. Six out of 10 of those who suffer from pain say that their pain is moderate or worse, and for 2 out of 10 it was considered to be severe. Interestingly enough, 1 out of 4 people who suffer from pain say that their last pain experience was with back pain. Back pain was the number one cause of pain among those surveyed, and peaked with men especially among between the ages 30-49. Sampling, data collection and tabulation for this poll were done by TNS Global. With such a large number of pain sufferers in the United States, many are seeking out ways to relieve, eliminate, or at least alleviate their pain to make their lives more comfortable and enjoyable. Getting back pain relief can be expensive with the never ending medical bills adding up and expensive furniture on the market that most simply can not afford. If continuous trips to the chiropractor are not feasible for your budget, consider investing in a back support pillow to help alleviate your back pain.

Deluxe Molded Lumbar Support

The majority of us spend the greater portion of our work days sitting, whether it is the commute to get to work or the long hours of working in an office chair. If your desk chair or car seat is not providing you with full back support, aches and pains are sure to occur, especially if you are sitting for hours at a time. A properly maintained posture can help relieve and prevent back discomfort. While this concept may seem simple enough, after sitting for hours at a time it is easy to forget to have proper posture and eventually you may find yourself slouching over. Many back posture issues are created when sitting in a slumped position where your spine is not properly aligned. Back support pillows allow you to rest the spine in a position that conforms to the natural spine curvature while providing the support necessary to relieve pain. Their orthopedic design helps reduce back fatigue while sitting or driving.

Full Backrest

Back support pillows come in all different shapes, sizes, and features but all have one common goal in their design: providing back pain relief. Lumbar support pillows are designed to replicate the S shape of your spine and fit right in that S curvature to provide lower back support where most chair and car seat backs do not. There are also full backrests which envelope the entire back and spine, providing both lumbar support and upper back/neck support for moderate cases of back pain. Not only do back support pillows provide the supreme support, but they are a much more viable option for those looking to save money. Most range between $25 for smaller lumbar pillows up to $100 for higher end full back pillows, a more economical approach to take as opposed to purchasing a new ergonomic office chair. In addition to savings and support, back pillows also are easily transportable with their light weight allowing for use when needed whether you are in your car or sitting in your desk chair at work.

Whether you have moderate back pain or just looking for a little extra relief on your spine, a back support pillow is a considerable option to keep in mind. For the best and largest selection of back support pillows online please visit Sitbetter.com.