Sitting is something that the average person does all too frequently. From work (where many of us sit for eight or more hours daily) to driving to eating to watching television, far more time each day is commonly spent seated than not.
Being Sedentary – The Effects
Most of us know that spending too much time seated isn’t great for our health. Recent studies have even shown that sitting for 11 hours daily (including leisure time) can actually increase the risk of premature death.
Even for those who are physically fit, too much time in a seated position can lead to difficulty with metabolic functions, increased HDL (or “bad”) cholesterol levels, higher triglycerides, and insulin desensitization. This translates to potential heart, stomach, and vascular issues.
Ways to Be Healthier
Luckily, there are things we can do to offset the effects of spending so much time sitting on our behinds. If your job requires you to be sitting all the time, you can reduce the time you spend in this position by participating in leisure activities before and after work.
For instance, if your job is within a short distance from your home, consider walking or biking to your place of employment. If you take public transportation, even getting off a few stops before the one closest to your home/office can get you some extra exercise.
Also, consider eating standing up for some meals. Many people have breakfast and/or lunch on the go, so these can be good times to munch and stand.
Another thing you can do is invest in an elliptical or treadmill for your home. This means that you can still watch the shows and movies you love without crashing on the couch for hours. Can’t afford this equipment? Think about joining a gym and getting your TV fix there, while also getting a workout.
Ways to Make Time Spent Seated More Comfortable
A lot of people suffer from additional side effects of being stationary, especially at the office. Common complaints are back, neck, and/or shoulder pain. If you use a computer a lot, wrist and hand aches are also prevalent.
While it may be inevitable that you need to park yourself permanently during work hours, there are things you can do to make that time more comfortable. Using seating that has special features to offset these discomforts can really help.
Ergonomic chairs for back pain have numerous adjustments to help you feel more at ease.
One of these is lumbar support. Lumbar support pushes out part of the chair’s backrest in order to support your lower back in the form of the shape of the backrest or with specialty devices such as an air lumbar support.
Arm, foot, and headrests are also great options that many ergonomically designed chairs implement. Typically, you can adjust the height of foot and headrests to correspond to a level where they feel most natural when you’re in the chair. Sometimes armrests can be adjusted in terms of height, too, and/or removed for when they aren’t necessary or practical.
SitBetter.com carries a range of seating that fulfills these prerequisites. If you follow these tips, sitting can feel more comfortable.
It’s easy to assume a chair expert understands furniture much better than they understand the spine, but an expert on office chairs with ergonomic features can actually te
ach you a lot about your back and the support you need to keep it in good shape. If you work in an office, you inevitably spend a lot of time sitting down, and that can put a great deal of strain on your back and, subsequently, on the rest of your entire body. This is why experts have spent years developing furniture that encourage better posture and provide specific support for the lower back.
So, if you want to learn more about your ergonomic needs, ask an expert to explain the following five facts further.
Adjustable Height is Best
An adjustable seating option is always the best way to go, because everyone has different requirements when it comes to the height of where they sit. Once the seat is adjusted, your feet should sit flatly on the floor. Also, your back should be straight, and your shoulders should be level when your arms are on the armrest. Make sure the chair you choose comes with a pneumatic adjuster that allows you to shift the height; typically a height adjustment range of 16 to 21 inches from the floor to the top of the seat is suitable for most users. If you are shorter or taller than average, you may need to look for an option that is designed specifically for your needs, however this height range should work for most people.
Determine Seat Depth and Width
Where you sit in the chair also makes a big difference in your comfort and overall spinal health, not to mention workplace productivity and job satisfaction. When sitting down, you should feel completely supported by the seat. Most people will be comfortable with a width between 17 and 20 inches, but if you have an unusual body shape, make sure to consult with an expert before making a purchase. At the end of the day, you are not going to be comfortable unless you are able to sit with your back against the rest and with a few inches between the back of your knees and the edge of the chair. A seat that allows you to adjust the angle forward is also a must for intensive task purposes.
Consider the Backrest
It’s also imperative to consider the measurements and quality of the backrest when purchasing office chairs. In order to be ergonomically correct, the backrest should measure between 13 and 19 inches high with enough support to conform to your spine’s natural curvature. If you have lower back issues, it is especially important that you consult with a chair expert about this issue. The backrest should be particularly supportive of your lumbar region. Also, it should be height adjustable and/or have an air lumbar support so that you can properly fit the chair to the shape of your back and determine the amount of support needed in your lumbar region.
The seat and backrest material of your office chair should be comfortable. For most, standard seat foam will be comfortable enough for all day sitting. For those that need firmer or softer support, look for chairs that offer memory foam or triple density foam. Mesh seating is advisable for those that want to have a more breathable sitting experience, which can be advantageous in warmer climates. Having a comfortable seat can make all the difference on a long workday.
Last, but Not Least, Look Into Lumbar Support
Any good chair expert will probably tell you that lumbar support is the most important aspect of any ergonomic office chair. If you don’t have proper lumbar support, you will inevitably start slouching, and over time, this can put a great deal of strain on the lower spine, eventually flattening its natural curvature. So, make sure your chair is adjustable, and consult an expert about your unique ergonomic needs.
If you have any doubts about an office chair prior to purchasing, especially when it involves whether it will be a good fit for you and your needs, it is best to consult with an expert prior to purchasing. They can help you make an informed decision and will make you feel more comfortable with the purchase, especially if it is for a more expensive ergonomic office chair. For help finding the perfect chair for you, fill out SitBetter’s chair expert form by clicking here and a chair expert will recommend you some options within 1-2 business day.
Sitting in an office chair is a necessary part of most job positions, with some of us spending upwards of 7-9 hours a day seated in one. While sitting down is an unavoidable part of your job (for the most part), the type of chair you are sitting in should not be. With the long hours most of us are required to work everyday seated in front of a computer screen, it is important that the chair we are sitting in does not become a distraction. Do you often find yourself becoming unproductive throughout the work day or easily distracted and are wondering what is the cause of this? You may not have to look any further than down at the chair you are currently sitting on to solve this problem.
When an Office Chair Becomes a Distraction
Workers are expected to remain productive throughout the work day to earn their salary and help grow their company, however sometimes it is the company itself that is preventing employees to exercise their full potential. Curious as to how this is possible? A poorly designed/cheap office chair can dramatically decrease worker productivity in a number of ways. The first and most common reason for workers becoming unproductive is experiencing pain associated with sitting in a bad office chair. An office chair that does not offer support can be the culprit behind a number of work related injuries such as lower back pain, neck and shoulder pain, repetitive stress syndrome, carpal tunnel, or even leg pain. When experiencing work-related pain, it is easy to become distracted and more focused on the pain you are experiencing rather than the work you should be concentrating on. Experiencing pain for hours on end can also lead to migraines and headaches that make it near impossible to concentrate on your tasks. A bad office chair can go so far as preventing employees from coming to work and being forced to take sick days if their pain is severe enough.
Another way an office chair can cause distractions is if it has a limited amount of adjustability. If you or your employees will be spending 4 or more hours a day sitting in a chair, it is important to have a chair that will be able to adjust to the user, not the other way around. Sitting for less than 4 hours a day, you could probably get away with minimal adjustments such as seat height adjustment and fixed arms, however long-term sitting requires more advanced adjustments. An ergonomic office chair will come with the adjustments needed to properly fit the chair to the user and the level of support necessary to provide a comfortable all day sitting experience.
A chair that is too large or too small can lead to unnecessary aches and pains that, as aforementioned, can become very distracting to your work. For example, if you are a shorter individual, sitting in a standard size office chair would not be plausible as the larger seat size alone would cut off circulation to your legs. The same goes for taller individuals who would not get the seat support necessary to accommodate their longer legs and the back height to provide support for their entire back. The lack of adjustability will make it difficult to stay in one position or even worse, stay comfortable at all.
How to Avoid a Distracting Office Chair
The best and most efficient way to avoid becoming distracted by your office chair is to simply invest in a good ergonomic office chair. While a good ergonomic chair may set you back at least $300, the benefits you and your employees will receive from it will far outweigh the purchasing cost. Not only will the chair last for many years to come, you will also find work will become more pleasant and increased concentration and focus. Just like cars, not all office chairs are created equal and if you are looking to spend the least amount of money possible you can expect to get what you pay for. So the next time you are wondering why your employees are not as productive as they could be consider taking a look at their office chair.
For those who spend their days in the office behind a desk, there is an unfortunate trade off that comes with the work—pain. The chances are great that you have probably been the victim of pain as a result of your desk job, and you probably never even thought about the fact that you might be inadvertently contributing to your own discomfort and aches. Your posture or even the angle at which you look at the computer screen all add up to poor body mechanics and contribute to pain.
Most people experience pain in the following four major areas:
- Lower back
Some experience pain elsewhere as well, but generally, the wrists and the back are the primary and precursors for other pains.
A Solution to Your Aches and Pains
Websites, such as Sitbetter.com, have developed simple ecommerce solutions for those who seek pain relief at the office. In fact, one of the most popular pain management solutions is an office chair for lower back pain. These ergonomically designed chairs are specifically made to promote proper posture and body mechanics while sitting behind an office desk to do work. The specially designed chairs provide lumbar support and many times are completely adjustable to meet the needs of any individual. Comfort is key with these chairs, as is proper body alignment, and as a result, these chairs represent the first solution toward ridding oneself of pain.
An online store, such as Sitbetter.com, has some great chairs for lower back pain. In fact, unlike many other ergonomic chair providers that carry only a handful of seating at premium prices, the ecommerce marketplace has proven to be a great source for seats at an affordable range of prices.
Whatever your pain level is, it is great to know that your budget doesn’t determine how much relief you can experience. There are a number of great chairs for lower back pain at reasonable prices. Of course, the higher-end chairs do offer certain luxuries like massage and heat, but for the fundamental ergonomic chair, having the right tools to rid back pain doesn’t mean breaking the bank.
Do you ever find yourself falling asleep at your desk while working even though you got a good full night of rest? Do you find yourself switching positions often while sitting on your office chair, trying to find one that will make you comfortable and productive throughout the day? Ever find yourself coming home from work with nagging back or neck pain that is only relieved while you sleep or during the weekends when you are away from work? While all these issues may not seem to have one simple solution, in this case they do. Most of the time the best way to effectively solve all of these problems, is simply by purchasing an ergonomic office chair that will be tailored to meet your needs and requirements. Some may feel skeptical thinking this is too good to be true, however, many who have experienced the same aforementioned symptoms have gotten quick relief just by getting a new ergonomic chair for their office. If you are sitting in a $30 Ikea chair with no adjustability and are finding yourself experiencing unnecessary pain, consider the following reasons why you should own an ergonomic office chair.
1. Proper Circulation: More often than not, people who sit in chairs that are not ergonomically correct find themselves shifting positions frequently trying to find the most comfortable way to sit. With any ergonomic chair, you will be able to adjust the height of your chair so that your feet are laying flat on the floor with knees bent at a 90 degree angle. With proper position, you will allow blood to flow properly through the body thus avoiding fatigue. Sitting correctly gets rid of the tired feeling many experience around 2:00 p.m. even with a full nights sleep the night before.
2. Pain Relief: Ergonomic chairs are designed to meet the needs of the user rather than the user meeting the needs of the chair. A good ergonomic chair also offers support where needed, many come with the option to upgrade to only the features that you specifically might need. For example, if you have a chronic neck pain issue as well as lower back pain, you will want to search for a chair that has a headrest option as well as a chair that offers adequate lumbar support. Ergonomic chairs already come standard with mechanisms and adjustments that all users will need, with the option to upgrade for features not everyone may need which is great because it can save you money over getting a feature that is unnecessary to you.
3. Support: The main components of ergonomic chairs, namely the back and seat, are always designed to provide the user with maximum support. They are designed to fit the unique curves of the body as well as provide extra support for the back, spine, and legs. An S-shaped curve can be found on most ergonomic chairs, as this is the natural shape of the spine and provides needed support. A waterfall seat can also be found on an ergonomic chair, as this helps reduce the amount of pressure on the back of the knees.
4. Concentration: Having a chair that keeps you comfortable throughout the day will in turn lead to increased concentration. When you feel uncomfortable with your sitting situation, you may often find yourself fidgeting and not fully paying attention to the current task at hand. With a chair that provides maximum comfort, you will find that both you and/or your employees will become much more productive throughout the day.
5. Comfort: The best part of having an ergonomic chair is the comfort factor. Ergonomic office chairs are designed to provide the user with the upmost comfort and sometimes offer upgrades such as memory foam seats or gel seats for additional comfort. They also sculpt to fit your body, keeping you comfortable from the time you sit down to the time you stand up to take a break.
With so many benefits for both your body and health, it is difficult to think of any reason not to own an ergonomic chair.