Sit stand desks are slowly beginning to make their way into businesses across the world as more people become educated on the benefits of standing at work as opposed to sitting. The first and perhaps most obvious benefit that comes from standing as
opposed to sitting is movement. When you are standing you are able to move about freely and not confined within the constraints of an office chair, allowing you to burn more calories and stretch easier. The second, and perhaps not as obvious but equally as important benefit that is achieved from a sit stand desk is better overall health. Those who sit for 8-10 hours a day are at twice the risk of suffering from health related issues such as back pain, repetitive stress disorder, carpal tunnel, and even more serious ailments such as heart disease and certain forms of cancer. With more businesses making the switch over to sit stand desks, there comes a need to find furniture that will compliment these desks.
Two key pieces of furniture that are recommended to accompany a sit stand desk are drafting chairs and anti-fatigue mats. Most individuals require a break from standing the majority of the day, which is why it is advisable to have a chair to sit in when a seating break is needed. However, not just any regular office chair will do.
Most office chairs are only suitable for desks that are up to 29-30″ tall with their limited range of height adjustment. Chairs that can extend taller than this can cause safety concerns which is why manufacturers try to steer clear of extended height cylinders when manufacturing their office chairs. The problem with this is that sit stand desks are designed to be high enough for individuals to work comfortably while in a standing position, greater than the average 29-30″ high desk. The perfect office chair solution for this is a drafting stool, which is essentially an extended height office chair. These taller office chairs feature a foot ring or some sort of platform for users to comfortably rest their feet on while seated. In the past, they mainly served as a solution for extended height work stations such as in labs, pharmacies, doctor’s offices, drafting tables, and other places that require individuals to work at higher counter tops. They also work well for use at sit stand work stations with their ability to be adjusted to the right height for a taller work station.
Another advisable piece of office furniture to purchase with a sit stand desk is an anti-fatigue mat. With the goal of standing more than sitting throughout the work day at your sit stand station, your employees will need a comfortable surface to stand on in order to avoid fatigue and loss of productivity. Standing in the same spot on a hard surface such as concrete or carpet will create pressure points and will reduce circulation throughout the lower part of the body. Anti-fatigue mats have fatigue fighting properties that allow for a more comfortable standing experience with their thick cushion designed to promote proper circulation. They also are beneficial in that they reduce back pain and stress, reduce slipping and falling injuries, and provide comfort. These mats can be used in conjunction with a drafting stool, however the drafting stool should not be used on top of the anti-fatigue mat. A smaller size anti-fatigue mat such as a 2′ x 3′ mat will suffice and can be easily moved out of the way with its lightweight design when a sitting break is needed.
Anti-fatigue mats and drafting stools paired together make a complete office solution for a sit stand environment. Neglect one piece of the sit stand set up and you may experience the same work aches and pains experienced from staying seated all day. If you combine all three and you will have the ideal ergonomic office set up.
A new type of work station is swiftly making its way into businesses all across the world with its inherent ergonomic benefits. Ergonomists have long recognized the benefits of postural changes for many years now, and with this concept in mind, sit stand workstations are quickly becoming a must-have option for workers everywhere. These workstations allow for both sitting, standing, or a combination of both depending on the workers preference. With the option for sitting or standing, workers can quickly transfer from the sitting to the standing position throughout their shifts with minimal effort. As more people recognize the benefits of standing, the demand for sit stand workstations has dramatically increased. What was once a scarce item to find is now an affordable option with new product innovations being introduced each year. Sit stand workstations have numerous benefits including improved health, increased productivity, increased flexibility, and affordable pricing.
Working at a typical computer desk forces the user to use the same set of muscles and joints on a consistent basis. The cumulative damage caused by sitting in a fixed position for eight hours or more a day is not only a threat to your physical health, but also to productivity. Research indicates sedentary sitting contributes to health issues and may even reduce lifespan. Contrarily, other studies have proven that changing positions throughout the day can help keep physical stress and work-related injuries from occurring. This can easily be achieved with a sit stand workstation that allows you to determine when your body needs to take a break from sitting and move to the standing position. Standing helps avoid the compression of the spine that can occur from long-term sitting, reducing the risk of back pain. Not only does standing reduce back pain and other work related strains, but it also helps stop obesity. Standing burns more calories than sitting and can assist with weight control.
Often times while working people may find themselves concentrating more on the aches and pains they are experiencing from sitting in a poorly designed office chair than their actual work they need to be focusing on. This not only leads to unproductive employees but also leads to unhappy employees which ultimately leads to a higher turn over rate and a low employee retention rate. Having the ability to stand increases energy, improves your thought process, and encourages team work. It also engages your mind; movement and activity that requires skill and balance not only helps our aging bodies but requires us to concentrate. Movement also increases circulation, providing a better blood flow to the brain for an improved attention span.
One of the greatest benefits sit stand stations provide is increased flexibility in movement and positioning. When seated in an office chair, it requires one to exert energy and effort to stand up when needed. On the other hand, it requires little energy and transition to go from a seated to standing position with the help of sit stand stools and drafting chairs. Drafting chairs are essentially office chairs with foot rings and an extended cylinder that are specifically designed for extended height desks. They are commonly found at sit stand stations and are typically a more affordable choice than more specialized sit stand stools. Ergonomic sit stand stools with seat angle adjustment allow the user to effortless transition for the seated to the standing position in a quick fashion that can not be achieved with a traditional office chair. Standing encourages a more dynamic approach which carries over to seated working.
Sit stand work stations and desks have historically been somewhat scarce and expensive, with limited options available. Expensive pricing and limited supply is now a thing of the past. As more people become introduced to the sit stand workstation and realize the benefits of standing, the demand for sit stand stations has sky rocketed, and so has the supply and market innovation. Prices are slowly coming down with the amount of amount of competition all working against each other to provide customers with the most affordable seating solution. Sit stand stools are also becoming an increasingly desired seating option for sit stand work stations and are also becoming a more affordable option. They are around $300 which is less in comparison to an ergonomic chair you’d need for a typical computer desk.
If you are considering making the transition to sit stand workstations for your office environment, take into account all of the aforementioned benefits as well as the overall well-being and productivity of your employees. Not only will your employees be more healthy, they will also be happier with their job and more motivated to work hard. New workstations are merely an investment in your employees and their health, with the increased productivity it will quickly pay off.
If you are looking for ergonomic sit stand stools for your office, take a look at Sitbetter’s wide selection of high quality sit stand stools at affordable prices by clicking here!
Finding the right ergonomic stool for your work environment may seem like an arduous and overwhelming task, especially if you do not know where to begin looking or even worse do not know what to look for. Unfortunately there is not one universal ergonomic stool that will work for everyone as each individual has their own unique work set up and each requires its own specialized seating solution. The first step towards finding the right ergonomic stool for your work station is to recognize need for one, whether you work at a higher work station and standard office chairs do not meet your height requirements, or you are simply looking for an alternative seating solution to relieve back pain. Anyone who works at a desk station should feel comfortable while they are sitting in order to stay focused and stay productive; when your chair starts making you feel uncomfortable, it is crucial to find an ergonomic solution that will ease your pain and more importantly keep you comfortable while working. Ergonomic stools are a good place to start looking, but first it is important to understand the different types of ergonomic stools available to determine which will work best for your work environment.
Sit Stand Stools
Ergonomic sit stand stools offer a flexible design that provides a surface to sit down when necessary or as a surface to lean against when standing. They permit the ease of transfer from a sitting to a standing position in a quick fashion. They come with an extended seat height that is higher than most standard office chairs and can be adjusted to meet your specific height requirements. Sit stand stools come standard with seat height adjustment while more ergonomic versions come with seat angle adjustment as well to allow for people to lean against while standing. Sit stand stools are most effectively used in environments and professions that require standing most of the day such as labs, pharmacies, production lines, for architects, for artists, for painters, for bank tellers, or for anyone that sits at a counter.
Saddle stools are a unique stool option that are designed to help alleviate lower back pain, reduce pain in the shoulders and neck, minimize headaches, prevent muscular tension fatigue, and help correct bad posture. Sitting in a similar position as one would while sitting on an equestrian saddle enables the user to sit in a widened stance that helps improve blood circulation and corrects you from sitting with bad posture. They are typically used in conjunction with your current office chair but can also be used as your primary seating solution once you get accustomed to the stool. These ergonomic stools are best used in a fast paced environment where there is a frequent need to move and stretch. Some professions that best benefit from saddle stools include dentists, nurses, lab assistants, vets, therapists, hair dressers, technicians, and musicians.
Drafting stools are the perfect addition to any work environment with a raised work station where a normal office chair would not be able to be raised high enough to meet the height requirements. There are many different drafting stools available to choose from, which is why you need to know exactly what you are looking for before making any purchasing decisions. If you suffer from back pain, you will want to find an ergonomic drafting stool that offers built-in lumbar support and preferably an adjustable back rest that will allow you to properly position the support to your lower back. It is also best to have more adjustability than less, so look for a drafting stool that offers multiple adjustments such as back angle adjustment, seat angle adjustment, and back height adjustment. Also keep in mind most drafting chairs will not allow you to lean back and recline like a typical office chair would for safety concerns.
Motion stools are both rare and scarce in design option available, however the few that are available are becoming a popular choice for many offices and homes across the world. A motion stool does exactly what its name implies, provides continual motion while sitting. It allows the user to move from side to side or front to back with little effort keeping you moving all throughout the day without falling over or leaving your seat. They are an ideal choice for exercising your legs, back, and abdominal muscles while also relieving and preventing soreness or stiffness caused by sitting in the same position for extended periods of time. With their backless design, they are also remind the user to sit up straight with correct posture. Just like a saddle stool, they can also be used alongside your current office chair when you need a break from conventional seating or can be used independently for all day sitting.
Ergonomic stools are beneficial for anyone looking to sit healthier and with better posture while relieving back pain at the same time. With the multiple stool options available, it is important to take the time to fully understand the benefits of each to figure out which will work best for your work environment. You will also want to take into consideration where the stool will be used, for example, will it be used at a raised work station? Are you looking for a stool to replace your current office chair? Do you need a stool that will allow you to move around quickly and efficiently?
Because these are specialty items, they often can not be found at typical office furniture retail locations and can usually only be found online. Online retailers have many different ergonomic stool choices available and if you are still apprehensive about which stool to choose, their customer service can walk you through each of the options available to help you make sure it will work for your home or work environment. Any reputable website will take the time to ensure you are going to be happy with your purchase and fully understand what you are looking for.
If you need help finding the right ergonomic stool for your office visit our website, SitBetter.com or give us a call at our toll free number 1-866-311-9421 where any of our knowledgeable chair experts will be able to help you.
Let’s face it, not every company and job profession fits into our vision of a traditional office set up of neat little cubicles sitting side by side with ergonomic task chairs tucked under standard height desks. There are certain businesses and lines of work that call for a different type of office set up outside the norm, where the desks or work stations are taller ,therefor calling for a different type of seating. This is where drafting chairs or drafting stools become the ideal choice for seating with their ability to extend higher than a typical office chair thanks to their long cylinders.
While the name “drafting chairs” certainly implies that they must obviously be used for designing or drafting on a drafting board, drafting chairs are also used in many other circumstances. They are a comfortable choice for any work area that’s desk, work bench, or counter height requires a higher seat height to reach. With their long cylinders and chrome foot rings for added comfort and style, drafting chairs can be found in many different lines of work. Labs, architects, retail applications, pharmacies, and jobs in the bio field typically require sitting at a counter height station and drafting chairs are a common choice for seating. Doctors also find drafting chairs to be a viable choice allowing for easier examination of their patients and having a chair that fits people of all different shapes and sizes.
Most drafting chairs come with a few standard adjustments and features included pneumatic seat height adjustment and a chrome foot ring to rest your feet on top of, however there are also more ergonomically correct drafting chairs available. Ergonomic drafting chairs come with more adjustments to fit the user such as the angle of the seat, the back angle, and the back height. This adjustability can become particularly useful when multiple people will be using the same chair as they will be able to adjust the chair to meet their specific needs. An ergonomic chair is also important to consider if the work application requires sitting for extended periods of time, when comfort becomes critical.
The growing popularity of drafting chairs has lead to an increased interest in chairs that allow for sitting and standing at the same time. This type of seating application is commonly referred to as a sit stand stool or drafting stool that allows the user of the chair to alternate between sitting down and standing up with ease. Sit stand stools ease the stress off the back caused by sitting all day, and allows for an easy transition to a standing position for at least part of the work day. Alternating between sitting and standing has been proven to increase worker productivity and promote a healthier way of sitting. Taking breaks every hour and stretching is recommended by ergonomists and sit stand stools are an easy reminder to do this throughout the day.
Now…. since I mentioned what ergonomic chairs are not, today I thought I’d try to say what they are!
Firstly, they almost always have multiple adjustments, chair height, back height, seat depth, back to seat angle, arms adjustable, etc. etc. etc….. in other words, a good ergonomic chair is going to adjust to your body, not force the body to adjust to you!
Take the chair I pictured above, not only does it do all the above, the individual sections of the back can adjust independently, making the Verte chair a unique and special (and VERY comfortable) ergonomic chair!
So again, don’t take a sales guy’s word on what’s an ergonomic chair, but look at the quality, the adjustability and other factors before choosing the chair that’s right for you!