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Tag Archives: ergonomic office chair
Staying productive throughout the work day is often a struggle that people experience on a daily basis especially when one is expected to work a set number of hours. Sometimes a day where you worked 3 or 4 hours may be more productive than trying to work 8-10 hours. When we lose the ability to focus on our work, we are no longer a valuable asset to our company and risk becoming a dispensable employee.
Lack of concentration is one of the greatest sources of decreased productivity. This is often experienced when unexpected distractions arise such as phone calls, mandatory meetings, additional tasks being delegated by a superior, among other potential nuances. These distractions lead to extra energy being exerted which then leads to fatigue and difficulty focusing on the important projects that need to be completed. It also makes it difficult to pick up where you had originally left off and may interrupt a great train of thought. If you find yourself experiencing the inability to concentrate or have a difficult time staying energized throughout the work day, perhaps it is time to consider our 8 tips for keeping your energy and be more productive throughout the work day.
1. Make Healthy Food Choices
The food we put into our bodies has a great impact on our work ethic and can help keep our energy levels up throughout the day. With the lack of time in our hectic work schedules, sometimes it can be difficult to remember the simple fact that we need to eat! Eating a balanced breakfast is recommended before each work day, so it is important to make the extra effort to wake up a little bit earlier to be certain we have breakfast before we leave for work. It is also essential that if you are feeling hungry throughout the work day to indulge that craving, with healthy snacks such as almonds, bananas, greek yogurt, etc. Feeling hungry leads to loss of concentration and causes you to focus on your need to feel full rather than the task at hand.
2. Get a Good Nights Rest
Most of us require a good 8 hours of sleep each night in order to function properly the next day. If you work a normal eight-hour work day, be certain to carve out time to sleep at least 8 hours each night. Schedule your after work activities accordingly to accommodate for your sleep schedule. Not only does lack of sleep negatively affect your overall health, it can also affects your clarity in thinking and clouds your judgement.
3. Sit in a Good Office Chair
This may seem like common sense, however most individuals sit in a chair that does not properly fit them which can lead to unnecessary aches and pains. If you begin to experience back pain or other health issues that occur from sitting in a cheap office chair, you will find yourself concentrating more of the pain than your actual work. Luckily, this can be easily solved by purchasing an ergonomic office chair. A good ergonomic office chair is at the tips of your fingers, literally, by simply searching for an online office chair retailer, you can order your new chair online and have it conveniently shipped to the front door of your home or business.
4. Take Short Breaks
Taking breaks during work is not only essential but actually encouraged by physicians. It is recommended to get up from your work station to stretch and walk around at least once every hour to feel refreshed and rejuvenated. Breaks can also be utilized when working on a large time-consuming project to give your mind a quick break and give yourself a few minutes to recharge your batteries. You will find that breaks greatly aid in the ability to immerse yourself in even the most mundane tasks.
5. Create a Clutter-Free Work Station
The last distraction you need from work is your work station. With the amount of work and paperwork that gets thrown on us on a daily basis, our desks can easily become cluttered which can cause havoc when trying to search for a particular document for a meeting or phone call with a customer. By keeping your work station organized you will eliminate the unnecessary stress that can come from working in a messy environment. If necessary, purchase the office accessories needed to organize your desk such as a monitor arm, cable management, keyboard tray, file cabinet, and/or storage tubs.
6. Disconnect From Your Personal Life
Perhaps the greatest distraction of all that can keep us from remaining productive throughout the work day is our personal life. With the technology available to us, it is easy to keep in constant communication with our friends and family through our cell phones, e-mail, social network sites, and tablet devices. When you arrive at work, make a conscience effort to disconnect from your personal life. Turn your cell phone off, stay off your social networking sites, and only have your work e-mail accessible. If you are worried you are going to miss something significant, wait until lunch to catch up on anything that may have occurred earlier in the morning.
7. Create a To Do List
It is easy to forget what you need to accomplish for the day when you walk into the office, especially after having a night off to relax and forget about the troubles of your previous day. Taking a few minutes in the morning when you first get in to prioritize and look over the day's tasks, review what you accomplished yesterday, and plan accordingly can help eliminate the feeling of stress and chaos. Once a task has been completed, be certain to check it off. This will not only help you remember it has been completed but provide positive reinforcement which drives us to work harder.
8. Exercise Daily
Exercising daily helps keep your stress level down and helps you unwind after a long day of work. Simply walking for 30 minutes three to four times a week can improve your brainpower. Exercise also promotes the growth of new cells in the learning center of your brain. New cell growth allows you to have the ability to learn faster and retain more information. If you can not find time with your busy work schedule to exercise, consider utilizing your lunch break as an opportunity to get a quick run or walk in. When you come back to work you will feel more refreshed and ready to take on the rest of the challenges that the day will bring.
To view SitBetter's full line of ergonomic office chairs designed to help increase productivity, click here!
When you start looking for a new chair for your office, you are faced with a number of choices to make. From the style of the chair to the way it compliments your office décor to the ergonomic and comfort factors that you require, there are many t
hings to consider as you find the right one for your body type.
One of the biggest factors that people look for in an office chair is the amount of support it gives your back. Back pain is a common ailment of desk job workers because of the lack of cushioning and flexibility that their spine receives throughout the day in conjunction with sitting for long periods of time. If you have pain in your back, hips and lower body, you need lumbar support for your chair. This comes in two different forms: active and passive.
There is one basic difference between active and passive reinforcement when it comes to your sitting posture. With active, you have a standalone approach that can be added or is built separately onto your backrest, for example an air lumbar support is considered to be active. Passive, on the other hand, has this extra reinforcement already built into the frame. While both ultimately have a goal to provide the same benefit, there are a few questions you must answer before determining which option is right for you.
Can you adjust your sitting patterns throughout the day?
Being able to adjust your body throughout the day is one of the most important parts of being ergonomically correct. Your body needs the flexibility to move around and avoid putting long periods of stress in one particular area. Where you sit must adjust to your body type and put you in a position that encourages good posture. This way, your body can be supported throughout the day, and you can maintain a healthier sitting position.
How much time are you sitting each day?
If you sit for long periods at a time, the support you get from your office furniture is crucial. While you sit, you are putting more pressure on your spine. This is especially true when you do not have any cushioning for your lumbar curve. This will catch up with your body quickly and may lead to back problems over time.
Do you have any previous back problems?
If you have pre-existing back conditions from before your desk job, you will need extra assistance to sit comfortably throughout the day. Your spine is already damaged and more sensitive, so this type of care is important to your overall health. This may require a combination of both active and passive care.
Once you know the answers to these questions, you will be in a better position to determine whether you need active or passive care.
For the vast majority of people, active care will be the best. This will not only allow you to adjust your body position more throughout the day, but it will also give you extra reinforcement along your lower spine so that when you sit for long periods you will get an added boost that will keep you sitting up straighter and with far better posture.
Passive reinforcement already built-in can also be beneficial for some people. If you have not had any previous back conditions and do not sit for long periods of time, using a chair with passive care can still deliver the ergonomic benefits that your body needs. If you do choose a passive style, make sure that you also find one that is easily adjustable so that you can position it correctly.
The way you sit can have a profound impact on your overall health. Choosing ergonomically friendly office furniture with lumbar support will help you to feel better and work more efficiently.
To view Sitbetter's large variety of affordable back support cushions please click here!
Do you find yourself wondering if you will ever find an office chair that will help relieve your back pain? Are you finding that all the office chairs you try cause pain and discomfort when seated for long periods of time? Perhaps it is time to brea
k away from the traditional ergonomic office chair and try something new. The SwingChair is a great non traditional office chair to transition to when searching for a new seating option.
The SwingChair is unlike any office chair you've experienced before. The seat pan and back rest both move with the user. They both move independently, but at the same pivot point located at the lumbar region. It allows your body to sit and move naturally, while counter balancing every action. This lets the user have a chair that works for them, not the user attempting to get comfortable in a locked position - their current chair. The ease of movement and constant motion is beneficial for back pain that is caused from being in the same position for extended periods of time. This causes compression of the spine, leading to stress and tension to build, resulting in back pain. The body is finally able to relax and let go, because the chair is going to support the back in every position with counter balancing.
As with any office chair, it is essential to adjust it correctly to meet your needs. When seated on the SwingChair, it is important to sit as far back as possible on the seat pan, this will bring the chair into position. Sit at a 90-degree angle, with your feet flat on the ground. The backrest can be adjusted forward or back two inches to allow the user to decide the amount of back support wanted. The armrests are completely adjustable as well, they are height adjustable, can rotate 360°, and be locked in any position. Another feature includes a tension knob, which determines the level of pressure needed to lean back in the chair. The backrest of the chair is also height adjustable for proper positioning to meet the user's unique back shape. It has an optional headrest version if extra upper back or shoulder support is needed.
The SwingChair has numerous benefits to offer that make it superior to a traditional office chair. It allows your body to move with natural motion, decreasing back pain associated with sitting in a fixed position. It also will conform to your natural position, counterbalancing every natural movement. The adjustable armrests offer additional shoulder and neck support, as well as easily adjusting to the desk and keyboard height. The shortened seat pan helps with leg circulation as opposed to longer seat pans that cut off circulation to the legs. It will also eliminate frequent stretch and walking breaks, as now the user is naturally moving while seated therefor increasing productivity.
See what the SwingChair is all about and learn more by clicking here!
Finding the right office chair is not only an important task but is also becoming crucial as the time spent sitting in a sedentary position has increased with hectic work schedules and the demands careers in business fields bring. The problem is, unless you are an ergonomist or have one readily available at your dispense, it is difficult to determine how to find a chair that will properly fit your body. The right office chair should uniformly support the body, allow for easy movement, be easy to adjust, provide long-term comfort, and help to maintain proper posture. Just like people, office chairs come in varying shapes and sizes. The problem is not every person will fit into one uniform chair design, unless your proportions perfectly match up with the design of the chair. If your chair is not properly fitted to your proportions you will find overtime that you will begin to experience discomfort which can lead to more serious problems over time. Consider the following tips before purchasing your next office chair.
The depth of a seat is an essential component in the overall comfort of your office chair. If you have a seat that is too small you will not get the support necessary for your thighs to sit comfortably throughout the day. If your seat is too big, this will put pressure against the back of your knees which can also cause discomfort. While seated, measure the distance from the back of your knee to the back rest. You should have about an inch and a half or 2-3 fingers distance between the seat edge and back of the knee. If you are unsure of if a seat will be too short for you, consider finding a chair that has the option for a seat slider which allows for you to adjust the depth of your chair.
Your chair should allow you to sit with your feet flat on the floor or on a foot rest with knees bent at a 90 degree angle. This can be achieved with the proper seat height. Measure the height from the floor to the crease at the back of the knee. Take into consideration the type of footwear that you typically wear to work, heel for example may add a few inches onto the height of the seat needed. Most office chairs will only come with one cylinder size which allows for about a 4" range of adjustment, however, some specialty ergonomic chairs have the option for different height cylinders which can be of use to individuals that are taller or shorter.
Many of today's computer users experience neck/shoulder pain due to their arms being elevated and unsupported. Armrests are designed to support the neck and shoulder muscles, however if you are not careful in your selection they may limit access to the keyboard or your desk. Armrests should not restrict movement or access to a workstation. The armrest height should be the same as resting elbow height, they should not be higher or lower or this will cause discomfort. Look for armrests that can be width and height adjustable to properly align them to your body's needs. Shoulders and upper arms should be in line with the torso generally about perpendicular to the floor and relaxed (not elevated or stretched forward).
The shape of the back rest should follow the natural curve of your back. This is why many office chairs are designed with an "S" shape curve in order to conform to the natural shape of one's back. Often back rests are fixed in place making it difficult to properly support the natural shape of taller or shorter user's backs. An adjustable back rest or lumbar support eliminates this problem and allows for the user position the back rest to meet the shape of their spine. The height of the back is another concern. For those that experience upper back pain, it is essential to find a taller back that will fully support their shoulders and neck.
The seat cushion should fully support your frame in both depth and width. A seat cushion that is too small will not provide full support and one that is too large will not allow for comfortable utilization of the armrests. Look at the distance between armrests to make sure they are not too wide where one needs to reach to use the armrest or too narrow where one is not able to sit.
To view SitBetter's collection of ergonomic office chairs, please click here!
We hear the term thrown around a lot in discussions of office furniture, but just what is ergonomic seating? The definition isn’t always so easy to nail down, but experts, such as the team at SitBetter.com, have made it their business to acquire substantial knowledge about this issue and have developed a large body of data to their definition of the term.
According to the IEA, ergonomics is the study of human interactions and other elements within a system. The professional industry that applies those major theories utilizes data, principles and leading methodologies to design seating that optimizes the comfort, productivity and overall well being of the people with any system. Quite simply, this means that office seating should be an integral component of your healthy workplace.
Office seating is often woefully overlooked due to issues such as budget, time and convenience. The good news is that online furniture companies offer office seating solutions that can greatly improve your workplace without overstretching your budget. When people are comfortable, they are more likely to want to stay in the environment they are in, but office seating should be much more than comfortable. It should also provide adequate support and optimal positioning to reduce the likelihood of stress, injury and overuse. These factors all make for a happier, healthier and more productive place of business.
What Features You Should Consider
Ergonomic chairs share several features that separate them from average seating options, including the following:
- Adequate cushioning for long periods of sitting
- Adjustable height and incline for different body types
- Allows full range of motion for legs and arms when necessary
- Designed to support the spine, neck and shoulders
When you have this type of furniture in your workplace, there is less chance for injuries, workplace compensation and even lawsuits. But more importantly, there are more opportunities for productivity and increased morale. People are better able to work long hours, when they are without pain and stress and when they have the proper place to sit and work along with periodic breaks to stretch and walk around for a minute or two.
To view Sitbetter's large collection of ergonomic office chairs please click here!
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