Finding an office chair that properly fits an individual in every aspect can be a tough task considering most chairs are designed to fit what many manufacturers consider to be the norm, individuals that are 5’5″-5’10″ and weigh less than 250 po
s. Unfortunately that leaves many sitting in a chair that does not fit them correctly or a chair that can not support their weight, especially when a business standardizes one chair model for their entire office. Even worse, a chair that is not properly fitted to the individual can lead to work related health issues such as back pain, lumbar pain, shoulder pain, neck pain, and other aches and nuisances. If you do not have an ergonomist on hand, which most companies do not, the perfect fit chair can be achieved with a little research. When researching potential chairs it is essential to take a look at all of the features and adjustments the chair comes with.
Users should be able to sit with their feet comfortably on the floor or on a footrest without pressure on the underside of the thighs. The thigh-to-torso angle should not be less than 90°.
Users should be able to sit in the chair without undue pressure against the back of the knees, their back properly supported by the backrest and with adequate thigh and leg support.
Seat Pan Angle
This should allow users to support their feet on the floor or footrest. This should not cause the user’s torso-to-thigh angle to be less than 90°. Forward seat pan angles should not cause users to shift excessive weight to their feet or experience the sensation of sliding out of the chair.
The seat should be wider than the hip breadth of the user with allowance for movement and clothing. The seat width should not limit the ability to use the armrests comfortably.
All backrests should provide adequate lumbar support and backside clearance. For tasks requiring upper body mobility, the backrest should not interfere with the user’s movement; a mid or low back chair is would be recommend. For users who prefer reclining postures or greater upper back support, the back height should be tall enough to provide support for the shoulder blades.
The width of the backrest should provide adequate support for the curvature of the user’s back without causing localized pressure points.
The height and shape of the lumbar support should coincide with the lumbar curve of the user’s back. The support should be firm, but not cause localized pressure points. An adjustable backrest often helps the user achieve the correct positioning.
This should allow users to sit in a variety of postures while supporting their forearms and/or elbows in a manner that avoids lifting the shoulders, this often results from armrests that are positioned too high, or leaning to the side to reach the armrest, this results from armrests that are positioned too low. The armrest height should allow accessibility to, and performance of, tasks.
The length of the armrest should allow users to sit close enough to the work surface to perform their tasks while maintaining contact with the backrest.
Inside Distance Between Armrests
Armrests should allow users to sit in a variety of postures while supporting their forearms in a manner that avoids lifting the shoulders and/or excessive outward positioning of the elbows. Armrests should allow accessibility to, and performance of tasks. The inside distance between the armrests should allow the user to enter and exit the chair easily. The hips should comfortably fit between the armrests or supports.
To view Sitbetter’s full line of ergonomic office chairs, please click here.
Article credit: Office Master.
With many struggling to make ends meet and businesses closing on a daily basis, the need for more affordable products is at an all time high. Both home customers and business customers are looking for ways to cut corners to save money at any expen
se, even if it compromises their health and well-being. Many companies have capitalized on this need, selling sub-par products that they are able to sell at a discounted price due to the inexpensive materials used in construction. An office chair is a piece of furniture every home office and business office can not do without and unfortunately, in order to save money many sacrifice their comfort by purchasing cheap office chairs. While you may save money in the short-term, in the long-term your chair is likely to last a year to a year and a half before you will find yourself having to spend the same amount of money again on a brand new chair. It is advisable to look at what features and qualities of an office chair will ensure that it will last for years to come.
The manufacturer’s warranty is the number one indication of how long you can expect your office chair to last. A good office chair should last you up to six years, any warranty that covers the chair for less than six years in length is probably worth passing over. The warranty is a guarantee made by the manufacturer and shows how confident they are in their product. No manufacturer wants to continue to deal with issues customers may experience from a poorly designed office chair, and will only warrant their products for the period of time that most of their previous chairs have lasted. Be certain to read the fine print of warranties prior to purchasing as some manufacturers claim to have a lifetime guarantee but then in the fine print point out that this only covers one part and the rest of the parts are only warranted for a year. This can be deceiving but is a tactic that is often used to make their warranty look more appealing.
In the office furniture industry you truly get what you pay for. If you see an office chair that looks like a deal that is too good to be true, most likely it probably is. Cheap office chairs will lack in adjustability, not allowing the user to fully adjust the chair to meet their body’s needs and will instead lead to unnecessary aches and pains throughout the work day. They will also be constructed of cheaper materials that are likely to break over time which will constantly need to be replaced in order to have a functional office chair. Unfortunately, when one part of an office chair stops functioning correctly or breaks, the whole entire chair is comprised and essentially useless.
Chair Features and Adjustments
There are a few common features that will indicate a cheap office chair. If it is deemed to be upholstered in caressoft or faux leather, this is essentially a plastic mixed with vinyl upholstery, less comfortable and much less softness to the touch than real leather. Another part of the chair to look at is the base. Most cheap office chairs will have a plastic base which is much more likely to crack or break over time than an aluminum or chrome base. It is also crucial to look at the features and adjustments a chair has prior to purchasing. If the chair only allows for seat height adjustment, there is no guarantee that the seat will fit your legs correctly and the back may be set at an awkward position that leads to back pain rather than helping to alleviate back pain.
The next time you or your company is in the market for a new office chair or chairs be certain not to skip on quality to save money, you could compromise your health as well as others. Most spend more time at work than sleeping, it is best to make the investment on creating a comfortable and productive work environment.
To view SitBetter’s extensive selection of office chairs, please click here!
Do you find yourself wondering if you will ever find an office chair that will help relieve your back pain? Are you finding that all the office chairs you try cause pain and discomfort when seated for long periods of time? Perhaps it is time to brea
k away from the traditional ergonomic office chair and try something new. The SwingChair is a great non traditional office chair to transition to when searching for a new seating option.
The SwingChair is unlike any office chair you’ve experienced before. The seat pan and back rest both move with the user. They both move independently, but at the same pivot point located at the lumbar region. It allows your body to sit and move naturally, while counter balancing every action. This lets the user have a chair that works for them, not the user attempting to get comfortable in a locked position – their current chair. The ease of movement and constant motion is beneficial for back pain that is caused from being in the same position for extended periods of time. This causes compression of the spine, leading to stress and tension to build, resulting in back pain. The body is finally able to relax and let go, because the chair is going to support the back in every position with counter balancing.
As with any office chair, it is essential to adjust it correctly to meet your needs. When seated on the SwingChair, it is important to sit as far back as possible on the seat pan, this will bring the chair into position. Sit at a 90-degree angle, with your feet flat on the ground. The backrest can be adjusted forward or back two inches to allow the user to decide the amount of back support wanted. The armrests are completely adjustable as well, they are height adjustable, can rotate 360°, and be locked in any position. Another feature includes a tension knob, which determines the level of pressure needed to lean back in the chair. The backrest of the chair is also height adjustable for proper positioning to meet the user’s unique back shape. It has an optional headrest version if extra upper back or shoulder support is needed.
The SwingChair has numerous benefits to offer that make it superior to a traditional office chair. It allows your body to move with natural motion, decreasing back pain associated with sitting in a fixed position. It also will conform to your natural position, counterbalancing every natural movement. The adjustable armrests offer additional shoulder and neck support, as well as easily adjusting to the desk and keyboard height. The shortened seat pan helps with leg circulation as opposed to longer seat pans that cut off circulation to the legs. It will also eliminate frequent stretch and walking breaks, as now the user is naturally moving while seated therefor increasing productivity.
See what the SwingChair is all about and learn more by clicking here!
Finding the right office chair is not only an important task but is also becoming crucial as the time spent sitting in a sedentary position has increased with hectic work schedules and the demands careers in business fields bring. The problem is, unless you are an ergonomist or have one readily available at your dispense, it is difficult to determine how to find a chair that will properly fit your body. The right office chair should uniformly support the body, allow for easy movement, be easy to adjust, provide long-term comfort, and help to maintain proper posture. Just like people, office chairs come in varying shapes and sizes. The problem is not every person will fit into one uniform chair design, unless your proportions perfectly match up with the design of the chair. If your chair is not properly fitted to your proportions you will find overtime that you will begin to experience discomfort which can lead to more serious problems over time. Consider the following tips before purchasing your next office chair.
The depth of a seat is an essential component in the overall comfort of your office chair. If you have a seat that is too small you will not get the support necessary for your thighs to sit comfortably throughout the day. If your seat is too big, this will put pressure against the back of your knees which can also cause discomfort. While seated, measure the distance from the back of your knee to the back rest. You should have about an inch and a half or 2-3 fingers distance between the seat edge and back of the knee. If you are unsure of if a seat will be too short for you, consider finding a chair that has the option for a seat slider which allows for you to adjust the depth of your chair.
Your chair should allow you to sit with your feet flat on the floor or on a foot rest with knees bent at a 90 degree angle. This can be achieved with the proper seat height. Measure the height from the floor to the crease at the back of the knee. Take into consideration the type of footwear that you typically wear to work, heel for example may add a few inches onto the height of the seat needed. Most office chairs will only come with one cylinder size which allows for about a 4″ range of adjustment, however, some specialty ergonomic chairs have the option for different height cylinders which can be of use to individuals that are taller or shorter.
Many of today’s computer users experience neck/shoulder pain due to their arms being elevated and unsupported. Armrests are designed to support the neck and shoulder muscles, however if you are not careful in your selection they may limit access to the keyboard or your desk. Armrests should not restrict movement or access to a workstation. The armrest height should be the same as resting elbow height, they should not be higher or lower or this will cause discomfort. Look for armrests that can be width and height adjustable to properly align them to your body’s needs. Shoulders and upper arms should be in line with the torso generally about perpendicular to the floor and relaxed (not elevated or stretched forward).
The shape of the back rest should follow the natural curve of your back. This is why many office chairs are designed with an “S” shape curve in order to conform to the natural shape of one’s back. Often back rests are fixed in place making it difficult to properly support the natural shape of taller or shorter user’s backs. An adjustable back rest or lumbar support eliminates this problem and allows for the user position the back rest to meet the shape of their spine. The height of the back is another concern. For those that experience upper back pain, it is essential to find a taller back that will fully support their shoulders and neck.
The seat cushion should fully support your frame in both depth and width. A seat cushion that is too small will not provide full support and one that is too large will not allow for comfortable utilization of the armrests. Look at the distance between armrests to make sure they are not too wide where one needs to reach to use the armrest or too narrow where one is not able to sit.
To view SitBetter’s collection of ergonomic office chairs, please click here!
In this modern and technology-centered world, the average worker is spending more and more time at work, crunching numbers, working at computers and perhaps most importantly, just trying to get ahead in a tough economy. This means that workers are also spending more and more time sitting in poorly designed chairs, which can have negative health effects if not given the proper attention.
Office chairs, despite the amount of hours we spend sitting in them, do not seem to get the attention they deserve. The experts at Sitbetter.com specialize in finding and selling chairs that are well designed and comfortable for extended hours spent at the office. The Verte chair is one example and is specially designed for those with chronic back pain. As an executive ergonomic chair, it allows the sitter to customize the amount of pressure at eleven different points of contact. Unsurprisingly, the chair itself is considered a medically approved necessity for back pain sufferers, sometimes even covered by insurance providers.
An office worker may think that by asking for a more comfortable chair, they are being difficult or not being a team player. On the contrary, working in the right kind of chair can make you more productive, thereby making you more of an asset to your company.
The following are some things to look for:
Is the chair a one-size-fits-all model, or can you adjust it to your comfort?
Does it recline and swivel so that you can be active at your desk throughout the day?
- Design and Aesthetic
This is important, as no one wants to sit in an unattractive chair. Elements such as color, size and overall shape can affect the look of your office as a whole.
- Level of Support
If you’re not a chronic back pain sufferer, and are just looking for a chair to prevent any deterioration of your health, a medically approved chair with a high level of support may too much for you. Make sure you choose a chair that doesn’t provide too much support to an already healthy back.
Overall, it’s important not to underestimate the importance of a quality chair to maintain a healthy back.