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Tag Archives: kneeling chairs
When a person enters your place of business, one thing they likely notice is how you are sitting. If you are slumped over, you may give the impression of being tired or unapproachable. This can be offsetting to customers and fellow co-workers, and
even worse, it can put a strain on your back that can cause you significant amounts of pain over the long-haul. Now, people are turning to modern chairs for the office to help sit in a more welcoming way while also delivering some much-needed relief to their spine and hips.
Here are a few examples of odd-looking seating solutions that work to help people feel better when they sit.
For some businesses that have designated eating areas or those that serve food, bar stools provide a unique way to ease the strain during breakfast meetings or lunch hour. When a person is eating, they extend their arms and wrists in a way that can put pressure on the wrist and elbows. By adding adjustable bar stools, people are able to adjust their seating to be more ergonomically friendly and encourage them to sit better while they are eating. This also allows people to move more freely while they are eating, which is an important part of helping to reduce strain on the spine from sitting in the same posture for extended periods of time.
This can be one of the most interesting sights in a place of business, but kneeling-down seating options have some of the best effects when used for small periods of time. The simple and highly ergonomically friendly designed kneeling chair is perfect for people who want to change the way they sit. It works by opening up the thigh from the upper part of the body. This in turn helps the back hold onto its natural curvature reducing the temptation to slouch or hunch over. It also helps the person kneeling to sit more actively, which can boost the flow of energy.
Saddle type seating is similar to the kneeling solution. When you sit on this odd-looking saddle stool, your legs are encouraged to open just slightly and your thighs are naturally lowered. This helps your back by putting the spine in a curvature that will eliminate pain-causing pressure and allow you to maintain good posture. The height is adjustable, so it is easy to find the best fit for any body type. The saddle stool is perfect for people who move around frequently from room to room, such as in a doctor or dentist office.
While high-backed leather chairs are not uncommon in a corporate building, ones that are designed ergonomically can turn heads at their unique but sleek shape. For people who suffer from chronic back pain, having a chair that can support the various parts of the back and the natural lumbar curve in the spine can be hugely beneficial—so much so that some insurance companies have actually paid for these types of seating solutions as medically certified necessities. The Verte, for example, works by supporting 11 different spots along the spine with its unique back adjusters that allow individuals to get the specific support they need. The arms and height are also adjustable, making this a fully customizable solution for anyone with chronic pain.
If you are looking for a way to feel better at work, it may be a good idea to try one of these oddly shaped chairs. They not only work as a conversation starter, but they can also help promote better posture. Over time, they will deliver health benefits that will help reduce your pain and make you feel more energized.
For more information on ergonomic chairs and to view SitBetter's extensive collection of ergonomic chairs, please click here!
What do a traditional office chair, computer, keyboard, and desk all have in common? These are all long-established, staple products found in almost every home office in the United States. A desk is a key component for any home office as a surface to work on as is a computer and keyboard for getting your work completed. This being said, one would assume the same should hold true in the case of having a traditional office chair to sit on while getting your work completed. While this might have been true in the past, there are now many alternative seating options available to choose from for your home office that offer many distinct benefits that regular office chairs do not offer including affordable pricing, improved posture, and a unique sitting experience.
It is important to discuss what constitutes an alternative seating solution before discussing the benefits these chairs have to offer. An alternative seating solution is a unique piece of office furniture unlike any traditional office chair that you are accustomed to seeing in both design and functionality. There is not one standard alternative seating solution; there are many different makes, models, and designs available for purchase with each offering similar benefits. Most alternative seating chairs are quite different from your typical office chair with most having a backless design and require you to focus on how you are sitting throughout the day. They can be used as your primary seating solution or be used in conjunction with your current office chair. Some of the most common alternative seating solutions include kneeling chairs, saddle stools, ball chairs, rocking stools, sit stand stools, and balance knee chairs.
Alternative seating chairs are generally much more affordable in price compared to an ergonomic office chair designed for sitting up to eight hours a day, typically on average costing between $75-$200. Higher end options that include memory foam or a specialized design might run a little more than the average price, however almost any alternative seating solution will be less than $400 in price. This is considerably less compared to a typical high quality ergonomic office chair that can cost upwards of $600. If you are wary about purchasing something other than a traditional office chair to sit in, consider trying a cheaper kneeling chair to test out. This leaves little risk and a lower return cost than if you were to splurge on a more expensive knee chair or active stool, and you can always upgrade in the future.
Perhaps the greatest benefit that will be gained by sitting on an alternative seating chair is improved posture and core strength. The primary purpose of alternative seating chairs is to force the individual to sit in an upright position and also makes it more apparent when slouching or hunching over. This is mostly attributed to their unique backless designs that deliberately teach you how to maintain proper posture while sitting for extended periods of time. A health benefit that is gained by sitting with proper posture is reduced back pain which is a prominent reason why people make the switch from their standard office chairs or why they may take a break for a few hours at a time by switching to an alternative seating chair.
Sitting in an alternative seating chair is a unique experience that will be unlike your previous experience sitting in any other office chair. You will have the freedom to move around and stretch throughout the day which is often forgotten when sitting in an office chair, and you will see improved posture over time. Your spine is also forced into proper alignment when sitting correctly leaving you with less aches and pains that are normally experienced when sitting for extended periods of time. While these chairs do take some getting used to, especially if you have been accustomed to sitting in an office chair for years, and require you to start sitting for only a few hours a day gradually making your way up to a full 8 hours as the weeks progress.
Home office users usually spend only a few hours a day sitting while at home, which will be a nice break for your back if you are required to sit in an office chair all day at work and then will be coming home to work even longer. Home office users also have the freedom to choose the exact furniture they want in their house rather than having to adhere to corporate specifications in their work environment. Alternative seating chairs also have a smaller footprint over a regular office chair allowing for space-saving which can be useful especially in smaller home offices. No matter what reason you have for considering making the switch from an office chair, there is little risk and much to gain from trying an alternative seating solution.
Think back to when you got your first desk job. What were you sitting in while you were working? Most likely, your response is an office chair, and this is probably true for about 99% of the United States population. Think of what you are currently sitting in now at your work. My guess is your answer has not changed and you are still sitting in a standard office chair. The same probably holds true for your home office as well. While most of us are still sitting in a traditional office chair, a few have begun to make the switch to kneeling chairs, a revolutionary way of sitting that is making its way into more homes and offices all across the country.
Many are unfamiliar with how to use a kneeling chair and how it can be beneficial to your health. Kneeling chairs were designed upon the ergonomic concept that "a strong back is a healthy back." While only recently have kneeling chairs become more recognized in the business world, they were actually first designed in Northern Europe during the 1970's and are recommended by health professionals around the world. By promoting good posture, these chairs strengthen the lower back muscles helping proper spinal alignment while keeping your back positioned correctly. Kneeling chairs are an alternative form of sitting, that can be used interchangeably with your current office chair if you are looking to give your back some relief. When sitting in a kneeling chair, you will find that you are essentially forced to sit with correct posture and will notice when you begin to slump or hunch over, a bad habit that is easy to miss in a typical office chair.
The first time you use a kneeling chair it may feel uncomfortable and awkward which is only natural after years of sitting in a conventional office chair. Your body will need time to adapt to its new seating experience because your muscles and bones will be accustomed to sitting in one particular position. With this being said, it is perfectly normal to feel awkward when first trying out your kneeling chair and you may even experience some stiffness. It is recommended to start off using your new kneeling chair for thirty minutes the first day, then work your way up in increments of 30 minutes each day the first few weeks until you can comfortably sit in it for eight hours a day. Once you get used to the seating position of a kneeling chair and the many benefits it offers to you, it will become effortless and seem completely natural.
There are various kneeling chair models out there, some come with back rests while others allow for a rocking motion, but all encourage sitting with an open posture. In a conventional office chair you are typically sitting at a 90° or less, however an ergonomic kneeling chair encourages you to sit at a 110° angle. The benefit of sitting in an open angled position is this allows your back to readily form to your natural curvature and relieve compression of your spine and its discs as well as tension in your lower back and leg muscles. Another benefit of adopting the kneeling seating position is that it allows your diaphragm to move efficiently and promote better breathing and blood circulation
It is important not to let the name kneeling chair fool you. You do not want to have most of your pressure on your knees and shins as this will only lead to health problems and soreness. Your bottom should be carrying most of the weight, as it would on an office chair; the knee pads are only there for support for your shins. It is best to begin by sitting on your kneeling chair's seat pad, followed by sliding your knees into the knee pads forming a kneeling position. It is a good idea to keep your original office chair to begin with when first getting a knee chair to alternate between the two as you get used to your new seating experience. Some people like to continue alternating between the two even after awhile, which is completely normal. Ultimately, it is up to the individual whether they believe a kneeling chair would work for them, but it can not hurt to try especially if you are looking for a way to relieve some back pain or you just want to try a different way of sitting.
If you are interested in kneeling chairs, visit SitBetter.com for all the latest and most ergonomic kneeling chair options.
I've been noticing a lot of you out there searching more and more for kneeling chair. Google does a nice job of tracking these keywords. What is the rage about it, and particularly, where are you getting the advice to look into a kneeling chair?
I guess the only question I have regarding the kneeling chair is whether you ultimately find it comfortable and helpful for your sitting posture.
As you probably have heard, there are varying opinions as to whether the kneeling chair is good or bad for you. By sheer design alone, we can say that putting unnecessary pressure on your knees is not necessarily a great thing. But people who use this chair have told us that the chair alleviates back pain. I guess it is dependent on the user. What I will say is that it is NOT designed to be sat in 8 hrs a day - rather, use it as a change of pace seating solution.
I don't know. I am not going to switch my chair anytime soon for a kneeling chair, but if you do, let us know how it strikes you.