You have no items in your shopping cart.
Tag Archives: lumbar support
The Back Sac molded back support system is the first of its kind, with an original design unlike any o
ther lumbar support product on the market. A highly affordable back pain solution that is adaptable for both home or office usage.
The Back Sac is designed to fill the gap between your low back and a chair, or surface you are sitting on. It also fills the curve in your neck while lying down or reclining. The design is absolutely unique compared to other back support cushions. Most support cushions are made to fill the spinal curves by molding to the average person's neck or low back curve. The Back Sac is one of the first products to acknowledge that your spinal curves are probably not average.
The Back Sac uses an air bladder that intentionally contains a larger potential volume than the area it needs to support. A small amount of air, relative to the potential volume is blown into the air bladder. The air can then travel into whatever space needs to be filled or supported.
What we thought:
Easy to use and effective. When I received my Back Sac in the mail I was anxious to test it out as I am with most back support products because I suffer from upper back pain from sitting for multiple hours on a daily basis. I have come to find that a lot of back support products do not provide me with the amount of support I need, or they simply do not fit in the curvature of my neck. After using the Back Sac for just one day I could already feel the difference it made on my body and I was already experiencing minimal upper back pain. I now have to have my Back Sac with me whenever I am sitting down and working because if I do not have it the same pain returns. I'm happy to report it has been two weeks since I first started using the Back Sac at work and I have not experienced any back pain since.
Usually for most of my reviews I can find a way to conjure up a few negative qualities of the product, however with the Back Sac I can only think of one minor setback that keeps me from saying its design is flawless. The only problem I can find with the Back Sac is that it does not allow for much movement; if you get up to move around, lean forward to type, or take a quick break to stretch you will need to reposition it again.
The Back Sac is very affordable and conveniently priced at $19.95 to fit into everyone's budget. The Back Sac is also very reasonably priced compared to other back support products sold elsewhere which can cost up to $100 for full back support. Not only is the price point favorable, but the amount of back support you will receive is unbeatable. Its unique design will have your back feeling healthier and happier from the moment you begin using the Back Sac support. At its ultra light weight of less than a pound, the Back Sac is also easily transportable and can be taken wherever it is needed including for use at work, home, or while traveling. It can also be easily deflated(the Back Sac only takes 3 breaths to inflate!) making it even more compact than it already is.
Overall, the Back Sac is a great investment, with the number of ways and the different capacities this support can be used in; it would be beneficial for anyone to own one or even multiples! The Back Sac is also great for people of any age from kids using it as a pillow for reading, to teens using it as a support while lying on the couch, to young adults using it as an exercise ball, and of course for adults as a back support for their office chair.
To purchase your own Back Sac molded back support click here!
The lower back is the connection between the upper and lower body and bears most of the body's weight. With such a burden to bear the lower back can easily be injured and feel strained, especially without proper support and regular exercise. Lower back pain is often caused by strain, injury, or overuse. This can occur when lifting something that is too heavy, getting jolted in a car accident, playing sports, or simply by sitting for multiple hours a day in an office chair that has no lower back support. Aging may also play a part in developing lower back pain; bones and muscles lose strength with age thus leading to an increased risk of injury. The good news about lower back pain is that most cases will go away within a few weeks with some basic self-care. This can include sitting in an office chair that provides good lumbar support and is properly adjusted to meet the needs of the user.
Not all office chairs come with the necessary support to help eliminate and relieve lower back pain, so it is essential to look for the qualities that make a chair "back friendly". There are numerous different chair designs that will provide lumbar support, some more basic than others. To start, the simplest kind of back support is a "S" shape design back rest. The importance of the "S" shape is that it mimics the actual shape of the spine, molding your spine into proper anatomical alignment. This benefit can not be achieved in "L" shaped chairs that have flat backs and work the other way around, forcing you to fit your back to the shape of the chair.
A chair with a "S" shape curve can be beneficial but can also work against you if not properly aligned with your spine. If an office chair comes with an "S" shape back rest that is not adjustable, shorter or taller users may not benefit from having the back support positioned on the correct parts of their spine. The next thing you should look for in an office chair after finding one with an "S" shape back is a ratchet back feature. This will allow you to easily move your backrest up or down with a simple knob or lever, allowing you to position the back exactly where you need the support. Not everyone is able to fit into one generic mold, which is why having a chair with adjustable features such as an adjustable back height can be advantageous.
Another good feature some desk chairs possess is an adjustable lumbar support built into the back rest. If a chair does not have a ratchet back function, an adjustable lumbar support can make up for this and can even be more favorable in some opinions. Most adjustable lumbar supports allow the user to move the support up and down according to where they need it to rest on their lumbar region. More advanced lumbar supports allow for adjustment in and out in addition to movement up and down, allowing the user to determine the amount of pressure needed.
Perhaps the most advanced lumbar support system of all is the self-adjusting lumbar support. This unique support system self positions and moves with the user no matter which position they are sitting in. For example, in almost any chair if the user is leaning forward typing they will have any support on their lower back leading to aches and pains. With self-adjusting support, the lower back support is independent therefor allowing it to move with you whether leaning forward to type or sitting back to relax. This precise support provides exacting comfort and a more comfortable sitting experience.
There are many other different back support options available for office chairs, ranging in price and effectiveness. Some of the most advanced office chairs allow for exact placement of pressure along every spot of the vertebrae allowing for a fully customizable sitting experience, great for chronic back pain sufferers. For those with mild back pain, simply having an "S" shape back rest may suffice. The most important factor in achieving lower back pain relief with the help of an office chair is straightforward, having a chair that is going to provide you with the necessary support for your lumbar region. If you will be spending most of your day sitting might as well have a desk chair that is going to provide relief rather than strain.
To view our complete catalog of chairs for lower back pain please click here.
st" src="http://www.sitbetter.com/blog/wp-content/uploads/2010/09/LRI-Lowback-Black_opt-2.jpg" alt="" width="163" height="200" />
More than half of Americans live with chronic or recurring pain, most of whom say this interferes with their regular activities, lifestyle, mood, relationships, and work productivity. Six out of 10 of those who suffer from pain say that their pain is moderate or worse, and for 2 out of 10 it was considered to be severe. Interestingly enough, 1 out of 4 people who suffer from pain say that their last pain experience was with back pain. Back pain was the number one cause of pain among those surveyed, and peaked with men especially among between the ages 30-49. Sampling, data collection and tabulation for this poll were done by TNS Global. With such a large number of pain sufferers in the United States, many are seeking out ways to relieve, eliminate, or at least alleviate their pain to make their lives more comfortable and enjoyable. Getting back pain relief can be expensive with the never ending medical bills adding up and expensive furniture on the market that most simply can not afford. If continuous trips to the chiropractor are not feasible for your budget, consider investing in a back support pillow to help alleviate your back pain.
The majority of us spend the greater portion of our work days sitting, whether it is the commute to get to work or the long hours of working in an office chair. If your desk chair or car seat is not providing you with full back support, aches and pains are sure to occur, especially if you are sitting for hours at a time. A properly maintained posture can help relieve and prevent back discomfort. While this concept may seem simple enough, after sitting for hours at a time it is easy to forget to have proper posture and eventually you may find yourself slouching over. Many back posture issues are created when sitting in a slumped position where your spine is not properly aligned. Back support pillows allow you to rest the spine in a position that conforms to the natural spine curvature while providing the support necessary to relieve pain. Their orthopedic design helps reduce back fatigue while sitting or driving.
Back support pillows come in all different shapes, sizes, and features but all have one common goal in their design: providing back pain relief. Lumbar support pillows are designed to replicate the S shape of your spine and fit right in that S curvature to provide lower back support where most chair and car seat backs do not. There are also full backrests which envelope the entire back and spine, providing both lumbar support and upper back/neck support for moderate cases of back pain. Not only do back support pillows provide the supreme support, but they are a much more viable option for those looking to save money. Most range between $25 for smaller lumbar pillows up to $100 for higher end full back pillows, a more economical approach to take as opposed to purchasing a new ergonomic office chair. In addition to savings and support, back pillows also are easily transportable with their light weight allowing for use when needed whether you are in your car or sitting in your desk chair at work.
Whether you have moderate back pain or just looking for a little extra relief on your spine, a back support pillow is a considerable option to keep in mind. For the best and largest selection of back support pillows online please visit Sitbetter.com.
Style, look, feel, comfort, features, price, durability, and functions. These are all common factors a person would seek out and research when deciding on a new office chair purchase. While all the aforementioned factors are of great importance in the decision making process, perhaps the feature that should be most sought after most is the amount of support a chair is going to give you, especially when it comes to lumbar support. The lumbar region of the back, or more simply stated the lower back, is one of the most essential parts of your body that needs to be properly supported while seating in order to avoid long term health effects that can make working and sitting a real pain (literally). With that being said, it is important to be educated in the types of lumbar support offered in order to find the best kind of support for you and your body.
When analyzing the importance of lumbar support, it is important to first explain the importance of adopting the correct sitting position, an often overlooked but common contributing factor to back problems. Sitting right is simple, although it may seem like a chore at first always trying to remember to sit correctly. The lower back below the belt line must be as far back as possible, thus ensuring the lumbar gets the support and the back is maintained in a straight position. Lumbar support and correct sitting posture together, not individually, will give you good ergonomic comfort.
To illustrate, a good point of reference is statistics provided by the British Society for Rheumatology in a study conducted to understand the mechanics of the lumbar disc. When compared to the pressure on the lumbar disc in the standing position, unsupported sitting, which can be caused by the improper position or lack of lumbar support or both, increases the load by 40% on the disc. (On top of that, reclining, comparatively, reduces the strain by 70%).
There are two different kinds of lumbar supports which can be found on any ergonomically correct chair; active and passive. The difference between the two, simply put, is that passive is usually not adjustable, but built into the frame of the chair, while active is a standalone lumbar support that can be adjusted in a multitude of ways. While most would be quick to judge and assume active lumbar support is the way to go, this is not necessarily true. Passive lumbar can achieve the same amount of support as fully active if the chair has other ergonomic elements built in to adjust the chair such as a ratchet back or seat slider, for example. However, if these elements are not present, then an active lumbar support is the winner.
Adjust-ability is important when talking about lumbar, speaking in terms of an active support. While adjust-ability up and down is crucial because you can fit it to where your lumbar is, adjust-ability in and out is just as important, in that it regulates the pressure applied to your lumbar; the support strength, if you will. Four-way adjust-ability allows for the user to customize their office chair's lumbar support for their personal needs. Usually, four-way lumbar is a premium feature, but not one that should be overlooked.
Adjust-ability in passive lumbar support is rare, being as it is built into the frame of a chair, but certain office chairs incorporating passive support also include a seat slider and ratchet back, to allow for adjust-ability. Depending on your back problems, and on the amount of time you sit in your chair during the day, the support needed is a personal issue. Most chairs have built in passive lumbar, but if you feel stress on your back with that format, then try an active support for a while, or vice versa.
Note: We are not licensed back pain specialists, but we are experts in using our products to help alleviate forms of back pain. Use this knowledge in concordance with your doctor or back care specialist's recommendations.
When diagnosing the chairs or back support items that would be best for an individual, it is best to understand how severe a person's back pain is. To simplify matters, we classify back pain into three levels: mild, medium, and severe back pain. Mild can be described as slight pain - not any which would prevent you from sitting in your chair but where you would feel slight discomfort from time to time. Mild lumbar issues or upper shoulder discomfort are the most common mild back pain symptoms. Medium back pain is pain that requires you to get up from time to time, and re-adjust your posture. It prevents you from sitting more than 2 hours at a time on a non-ergonomic chair. Severe back pain is usually diagnosed by a chiropractor or a physician, and requires special ergonomic seating arrangements. It can be best described as constant mild pain consistently throughout the day, with flare ups in pain throughout the day.
Mild Back Pain Relief using Ergonomics
Relieving mild back pain can be as simple as training the muscles around the aggravated area to support the surrounding weaker back area, or getting a good chair. The former requires alternate sitting chairs, such as the Evolution Chair by Posture Perfect, the Kore Stool, or the Saddle Stool by Office Star. As you may have noticed, all three of these items have no backrest. While this may seem counterproductive to the issue at hand, by removing the backrest, you are forcing yourself into adopting the proper posture - thus forcing your muscles learning how to sit in this position. Remembering to sit in the proper position is key - in your initial use of these alternative sitting chairs, you may lapse in posture, but as your use of the products increases, it will become second nature. This will not only help your back but also help your overall posture while you are walking, standing and in any other position you should find yourself. There are a few key items to remember about alternative sitting chairs. The first is that your body will not be used to sitting is these chairs for an extended period of time - they are different. You will most likely be sore in various areas of your back as well, again, because they are not used to the posture. To reduce these issues, it is recommended you follow a gradual acclimation schedule, i.e. use the chair for half an hour the first day, and each day add 15 minutes until you can comfortable use the chair as your main seating utensil.
If you are not inclined to use alternative seating, then there are various things you should be looking for in a chair to relieve mild back pain. You can generally get away with any chair, but looking for a few key variables will help. A good initial feature to look for is a passive lumbar support. This means the chair should have lumbar support built in to the frame, meaning it should have an S-shaped backrest, which conforms to the S shape of your spine. By having a chair that has such contour, your back should fit well into the chair. By fitting well into the chair, you'll be getting support at all the crucial points of your back, including the lumbar and the upper back - the two common mild back pain areas. A third, more conventional way of relieving mild back pain, specifically in the lumbar region, is with the use of an add-on product, such as the Jobri Large Half-Roll Lumbar Support. A product such as this will provide additional lumbar support to the desired region. Mild back pain relief is relatively easy to deal with and is easy to overcome. As with any person with back pain, we always recommend taking breaks from your desk to walk around and give your muscles a chance to relax.
Medium Back Pain Relief Using Ergonomics
Medium back pain is where a truly ergonomic chair should be considered. Sitting in a standard office chair, with minimal back support, will not help alleviate the issues leading to medium back pain, and most times, will certainly aggravate the problem areas as well. Once you experience medium back pain, it is important to understand that generic chairs will not suffice. A good ergonomic chair will run you at least four hundred dollars, depending on the features you select, but will last you for a lifetime. Considering that medium back pain is never an issue solved overnight, having a good chair will be a big relief over the long term. Many times, medium back pain can be solved with a good ergonomic chair and re-addressing the posture and workstation of the pain sufferer. Outfitting your desk with a monitor arm and a keyboard tray, along with a chair such as Allseating's CPOD, is a simple enough solution. Enjoying the correct posture at your desk is critical as it reduces the strain that is placed on your aggravated back muscles. The proper posture, then, is defined simply as sitting right, not necessarily upright, but where one's lower back is flush with the lower back of the backrest, ensuring a full range of back support. The keyboard tray allows the keyboard to be operated from a lower angle, reducing the wrist strain, and the monitor arm encourages the user to have the monitor at the proper eye level. For more information and tips on how to make your workstation ergonomic, regardless of the computer set up you may have, click here!
Severe Back Pain Relief Using Ergonomics
For severe back pain, we recommend only a few chairs that are designed to be perfectly accommodating to the users back. The first is a company called ergoCentric, whom specializes in making chairs that have uniquely accommodating features for specific size users. In other words, you can get one chair specifically built for a person that is 6'8", 245 lbs, and then get that exact same style of chair for a person that is 5'3", 125 lbs. All of their chair models come with a plethora of customization options, which allows for getting unique chairs per user. For back pain, this simply means that you can have a chair built to your specifications, which in turn allows specific, customized back pain relief based on the person's body build. Another very unique chair that was built for back pain is the Verte Chair, by RFM. Critically acclaimed for its unique looks as much as its comfort, the chair features a spine like backrest - each individual "vertebrae" adjusts to provide specific pressure on the users back at the exact points needed. The idea behind the chair is not revolutionary - providing support to areas that need it is a common function of more basic ergonomic chairs - but the idea that the user can be supported on all or most points of their back is.
In short, severe back pain is not a trifling issue. There are companies that specialize on making seating solutions for these purposes and having the right posture and right support is a critical step towards achieving back pain relief on any level. If you need help or suggestions on choosing a chair for back pain, be sure to contact our chair experts for a free consultation and chair recommendations!