When you have to sit for hours on end in an office chair, the most important aspect is that the chair is comfortable and good for your health. However, not all office chairs are made to fit all types of people. If you are taller or bigger boned than the average person, you should not have to sacrifice your comfort just to do your job at a desk. Sitting at a desk can be particularly uncomfortable for taller individuals. Their legs might bend in a strange fashion in the wrong chair. Those who are bigger might experience back pain due to a lack of support from a standard chair. In order to find a chair to suit your needs, you have to shop for chairs with certain features and adjustments made especially for those who are big or tall.
If you are bigger and taller, you know that most office chairs are designed for a much shorter person. Chairs that don’t adjust height-wise can’t provide the user with the comfort that they need. Your office chair should be fully adjustable so that you don’t have to crouch down. Feet should rest flat on the floor and the lower legs should be straight and not bent. This allows for increased blood circulation. Every big and tall office chair should have a quick and easy way to adjust the height of the chair relative to the floor.
Each chair has a certain weight capacity. Standard office chairs can be quite limited in the weight that they can hold. You need to look for chairs that hold enough weight. These products can handle anywhere from 300 to 500 pounds. In order to handle extra weight, the chair might have a larger base and a stronger mechanism.
Seat Width and Sliders
One of the most common complaints about standard office chairs is that the seat is not wide enough for those who are big and tall. If you require an office chair that is taller and larger than the average size, you need to look for a chair with a greater seat width. This will lend additional comfort and help support your thighs. Chairs with wider seats will be easy to find if you pay attention to the seat dimensions. Many office chairs that are designed for those who are big and tall also include a seat slider. This feature allows the user to create more length in their chair seat. This is a particularly useful feature in an office chair for tall people. In addition to the seat slider feature and a wider seat, you should also notice the cushioning of the seat. It should provide enough comfort and support for those long days behind the desk.
Many big and tall office chairs come with a tilt tension feature. As not everyone is the same weight, height and strength, you need a chair that can cater to diverse users. The tilt tension feature makes it possible to control the rate and ease with which the chair reclines. This feature is important, as it allows the chair to adjust to different weights and strengths.
One of the most important features of any chair that you sit in for hours on end is back support. If a chair doesn’t support your back, you could experience headaches, neck and shoulder pain and pain in the lower back. For those who are taller and bigger, short backrests do not lend the proper support. You need to find a chair that has a high backrest. This feature will offer the proper lumbar support.
Sitting is something that the average person does all too frequently. From work (where many of us sit for eight or more hours daily) to driving to eating to watching television, far more time each day is commonly spent seated than not.
Being Sedentary – The Effects
Most of us know that spending too much time seated isn’t great for our health. Recent studies have even shown that sitting for 11 hours daily (including leisure time) can actually increase the risk of premature death.
Even for those who are physically fit, too much time in a seated position can lead to difficulty with metabolic functions, increased HDL (or “bad”) cholesterol levels, higher triglycerides, and insulin desensitization. This translates to potential heart, stomach, and vascular issues.
Ways to Be Healthier
Luckily, there are things we can do to offset the effects of spending so much time sitting on our behinds. If your job requires you to be sitting all the time, you can reduce the time you spend in this position by participating in leisure activities before and after work.
For instance, if your job is within a short distance from your home, consider walking or biking to your place of employment. If you take public transportation, even getting off a few stops before the one closest to your home/office can get you some extra exercise.
Also, consider eating standing up for some meals. Many people have breakfast and/or lunch on the go, so these can be good times to munch and stand.
Another thing you can do is invest in an elliptical or treadmill for your home. This means that you can still watch the shows and movies you love without crashing on the couch for hours. Can’t afford this equipment? Think about joining a gym and getting your TV fix there, while also getting a workout.
Ways to Make Time Spent Seated More Comfortable
A lot of people suffer from additional side effects of being stationary, especially at the office. Common complaints are back, neck, and/or shoulder pain. If you use a computer a lot, wrist and hand aches are also prevalent.
While it may be inevitable that you need to park yourself permanently during work hours, there are things you can do to make that time more comfortable. Using seating that has special features to offset these discomforts can really help.
Ergonomic chairs for back pain have numerous adjustments to help you feel more at ease.
One of these is lumbar support. Lumbar support pushes out part of the chair’s backrest in order to support your lower back in the form of the shape of the backrest or with specialty devices such as an air lumbar support.
Arm, foot, and headrests are also great options that many ergonomically designed chairs implement. Typically, you can adjust the height of foot and headrests to correspond to a level where they feel most natural when you’re in the chair. Sometimes armrests can be adjusted in terms of height, too, and/or removed for when they aren’t necessary or practical.
SitBetter.com carries a range of seating that fulfills these prerequisites. If you follow these tips, sitting can feel more comfortable.
It’s easy to assume a chair expert understands furniture much better than they understand the spine, but an expert on office chairs with ergonomic features can actually te
ach you a lot about your back and the support you need to keep it in good shape. If you work in an office, you inevitably spend a lot of time sitting down, and that can put a great deal of strain on your back and, subsequently, on the rest of your entire body. This is why experts have spent years developing furniture that encourage better posture and provide specific support for the lower back.
So, if you want to learn more about your ergonomic needs, ask an expert to explain the following five facts further.
Adjustable Height is Best
An adjustable seating option is always the best way to go, because everyone has different requirements when it comes to the height of where they sit. Once the seat is adjusted, your feet should sit flatly on the floor. Also, your back should be straight, and your shoulders should be level when your arms are on the armrest. Make sure the chair you choose comes with a pneumatic adjuster that allows you to shift the height; typically a height adjustment range of 16 to 21 inches from the floor to the top of the seat is suitable for most users. If you are shorter or taller than average, you may need to look for an option that is designed specifically for your needs, however this height range should work for most people.
Determine Seat Depth and Width
Where you sit in the chair also makes a big difference in your comfort and overall spinal health, not to mention workplace productivity and job satisfaction. When sitting down, you should feel completely supported by the seat. Most people will be comfortable with a width between 17 and 20 inches, but if you have an unusual body shape, make sure to consult with an expert before making a purchase. At the end of the day, you are not going to be comfortable unless you are able to sit with your back against the rest and with a few inches between the back of your knees and the edge of the chair. A seat that allows you to adjust the angle forward is also a must for intensive task purposes.
Consider the Backrest
It’s also imperative to consider the measurements and quality of the backrest when purchasing office chairs. In order to be ergonomically correct, the backrest should measure between 13 and 19 inches high with enough support to conform to your spine’s natural curvature. If you have lower back issues, it is especially important that you consult with a chair expert about this issue. The backrest should be particularly supportive of your lumbar region. Also, it should be height adjustable and/or have an air lumbar support so that you can properly fit the chair to the shape of your back and determine the amount of support needed in your lumbar region.
The seat and backrest material of your office chair should be comfortable. For most, standard seat foam will be comfortable enough for all day sitting. For those that need firmer or softer support, look for chairs that offer memory foam or triple density foam. Mesh seating is advisable for those that want to have a more breathable sitting experience, which can be advantageous in warmer climates. Having a comfortable seat can make all the difference on a long workday.
Last, but Not Least, Look Into Lumbar Support
Any good chair expert will probably tell you that lumbar support is the most important aspect of any ergonomic office chair. If you don’t have proper lumbar support, you will inevitably start slouching, and over time, this can put a great deal of strain on the lower spine, eventually flattening its natural curvature. So, make sure your chair is adjustable, and consult an expert about your unique ergonomic needs.
If you have any doubts about an office chair prior to purchasing, especially when it involves whether it will be a good fit for you and your needs, it is best to consult with an expert prior to purchasing. They can help you make an informed decision and will make you feel more comfortable with the purchase, especially if it is for a more expensive ergonomic office chair. For help finding the perfect chair for you, fill out SitBetter’s chair expert form by clicking here and a chair expert will recommend you some options within 1-2 business day.
When one pictures an office chair in their head there is a universal perception as to what a typical office chair looks like. This image usually includes a set of five wheels, a black nylon five-star base, a cylinder which allows the chair to be adj
usted up and down, a seat, and a backrest. While this is the case for over 90% of chair models out there, there are the unique 10% that break away from the mold. The difference is most commonly found in the shape of the backrest. While these backrests may appear to be odd and out of the ordinary, sometimes when it comes to office chairs the weirder it looks the better it actually is for your back.
Independent Lower Back Support
One popular type of backrest that can be found on specialty ergonomic chairs is a backrest that is separated into two parts, one part for the upper back and one part for the lower back. The advantage to this type of back support is the independent lower back support provides extra and exacting lumbar support, especially favorable for those that suffer from lower back pain. This chair is ideal for lower back pain sufferers as they need additional support in their lumbar region that can often not be achieved with a standard back rest. The most popular office chair model that has this type of support is the Ergohuman by Eurotech.
Chairs that are designed for scapular independence allow for freedom of motion for individuals around their shoulder blade area when seated. The benefit of having a backrest that tapers away from the shoulder blade area is that occupants have the advantage of being able to sit back and avoid interference that is often caused by full back rests. This is helpful for occupations that call for having to reach for the phone, different parts of the desk, for supplies, files, cabinets, etc. when seated. The overall idea of this is to promote healthier sitting postures which are often not achieved with full chair backs. This type of backrest also promotes a more active work environment as users are now able to stretch and bend without having to worry about their chair getting in their way. This type of backrest can be seen on the Allseating Therapod and Office Master Discovery Back Chairs.
Winged backrests are another unique type of backrest that are found on specialized ergonomic chairs that feature a shape that is designed to focus on providing support for the mid to lower back. With two pronounced side contours, the wing shape envelopes the users middle and lower back which works to provide back pain relief. A popular model that features this backrest is the Ergocentric Mycentric.
Perhaps the most odd -ooking of all the backrests available are those that focus on all parts of the spine. This type of backrest provides the most overall back support for those that suffer from upper and lower back pain. This support is unique in that it supports all different parts of the spine through either a strap support system or individual “ribs”. The strap support system is built into the backrest, either covered or uncovered, and allows the user to pull the straps to tighten them wherever they need more support along different parts of their spine. On other chairs that have “ribs” these are located along the middle of the backrest and can be pushed in or pulled out depending on how much pressure is needed along different points of the spine. Both types of support are the best at achieving customized support for the whole back. Chairs that incorporate this distinctive advantage are the RFM Preferred Verte and Allseating CPOD.
To view SitBetter’s extensive line of ergonomic office chairs please click here.
There comes a time when every office needs to update their current office chairs for newer models. Whether your old models are breaking down, or your company simply wants to add a fresh look to the office, new office chairs are purchased for a number of reasons. The purchaser must keep certain things in mind when determining which office chairs will be best suited for their staff such as ergonomics, adjustments, pre-existing medical issues, and if any employees have special needs. While this may seem like a tedious and arduous to complete, it can turn more fun when it comes to selecting the fabric for the chair. Cheaper office chairs will have a small number of fabrics to choose between, however high quality ergonomic chairs often come with the option to select from a variety of higher grade fabrics.
Most people ask, are high grade fabrics actually better than the standard fabric that comes on an office chair? The answer to this is yes.
Perhaps the greatest benefit that can be achieved from selecting a higher grade fabric is the certainty that it will uphold much longer than a standard fabric. It is easy to forget how often we slide in and out of our chairs on a daily basis, and each time this occurs your clothing rubs against the fabric which causes the fabric to wear over time. While this is often not advertised, fabrics are rated for abrasion resistance, light-fastness, and colorfastness. Abrasion is the ability of a fabric to withstand damage from wear and rubbing whereas colorfastness refers to rubbing off of color from the fabric onto clothing, hands or other materials and can occur under wet or dry conditions. Light fastness is the degree to which fabric will retain its color when exposed to light. The higher the fabric grade, the more apt it is to avoid damage from light, abrasion, and colors running and the more suitable it will be for ensuring the chairs last for years to come. Higher grade fabrics also come with protective finish as well as backing, making them even more durable.
The fabric chosen to upholster a chair is the most important part of the chairs appearance and plays an important part in its visual appeal. After all, the upholstery is about 80% of the overall chair so it is essential to choose your fabric color wisely. Standard grade one fabrics are typically plain and come in monotonous shades that are the most common among business work places such as black, navy, gray, and burgundy. Higher grade fabrics usually are available in a variety of different colors and patterns that stray away from traditional styling. They also come in a variety of materials such as vinyl, faux leather, leather, antimicrobial vinyl, silica, and other high quality fabric upholstery materials.
With grade 1 fabric, you have a very limited selection of fabrics to choose from and sometimes the colors that are available will not blend in with your pre-existing office furniture. With the vast array of high grade fabrics available, you are able to select from more choices that may correspond better with your other furniture or the overall color scheme of your business.
A higher fabric grade can also mean that the overall chair will be more comfortable. This type of fabric is able to stretch more than standard fabric and therefor provides a softer sit. The fabric material is also usually softer to touch and feels more comfortable when you are seated because of this.
Whether you are looking for fabric that will last over time, a good-looking office chair, additional comfort, or simply to match the color of your other furniture higher grade fabrics are truly better.
To view Sitbetter’s extensive collection of office chairs, please click here!