Monday mornings for many professionals who sit behind a desk each day at work fill their hearts with dread. This dread does not necessarily come from the disappointment of the weekend being over, but instead, it may come from the uncomfortable day t
hey know they have ahead of them. If this sounds like you, you are far from alone. Desk jobs are some of the most silent torturers on the human body, and yet many people do not realize how dangerous they actually are because they seem so sedentary and safe. However, the long hours of not moving, sitting in unhealthy postures and slaving over a keyboard are some of the worst things that you can do for your body.
Change postures frequently
While you work, make a conscious effort to change your posture frequently. Get up and walk to the next room to ask a question instead of sending an instant message, or take the stairs instead of the elevator whenever possible. The human body was not designed to sit for extended periods of time, so changing your posture on a regular basis will help keep your blood moving and take strain off your joints that can become stiff when sedentary.
Fight the bulge
When you become stressed at work your body craves sugars that can help rejuvenate your energy levels and help you fight against the very thing that is bothering you. In this case, many people reach for the hidden candy bar they keep stashed for emergencies. Instead, cut the sugar spikes and take a walk to a drinking fountain instead. Simple water can rehydrate you, which can calm the body and allow you to take on stress without packing on the pounds.
Reduce stress to your back
One of the top complaints people make about sitting all day is their back pain from office chairs. Sitting in a way that does not support your lumbar curve or provide you with enough movement and flexibility while seated can cause your lower back to take on excess pressure that ultimately builds up over the course of your 9 to 5 workday. Instead, find a chair that can support you and make you feel not only more comfortable but also more aligned so that you can sit with better posture and take the strain off your spine.
Even as an adult you may get frequent breakouts due to stress and leaning your head in your hands while you try to stay awake during the last few hours of your workday. When you do this, it’s important to remember that your hands have dirt and bacteria on them from the keyboard and space around you. As you lean your head into your hands or rub your face and eyes to try to wake up from the fog you are in, you rub these bacteria into the sensitive pores on your face. By sitting up taller and getting more energy, you can avoid this natural tendency and avoid breakouts.
Here at SitBetter.com, we can help you to find the right type of support you need to sit taller, maintain excellent posture throughout the day and alleviate the pain and suffering that come from being behind a desk day in and day out. By buying yourself a new place to sit, you can rejuvenate your body and feel better while being productive at your desk job.