The Office Star Saddle Stool features a unique way of sitting unlike most traditional office chairs, with its distinct saddle seat that aids in improving muscle strength, back pain relief, improving posture, and musculoskeletal disorder prevention. This saddle stool in particular is a highly affordable back pain solution that is adaptable for both home or office usage.
Many seek out to purchase a saddle stool to relieve their back pain that can often occur from sitting in a regular office chair for extended periods of time. Not only are saddle chairs helpful in relieving back pain they can also alleviate neck and shoulder pain along with related headaches. The larger angle between the hips and knees at 135° is a much more natural position to be in than the 90° angle, typically associated with sitting on a traditional chair. As a consequence, posture is improved and tension in the upper back and neck is reduced. The backless feature on saddle stools also eliminates pressure that is typically felt on users backs from leaning on a back rest, causing discomfort while sitting.
This saddle stool features seat angle adjustment that can adjust the front and the back of the seat, pneumatic seat height adjustment, a thick padded vinyl seat, and tilt tension control (controls the rate and ease with which the chair reclines for different weights and strengths of users.
Quick synopsis – affordable and comfortable to sit in for short periods of time. As with anything that is different and not what you are accustomed to, the saddle chair does take a bit of getting used to. I sat on the chair for 2 consecutive weeks, working my way up in time intervals until I was able to comfortably sit for up to 5-6 hours at a time. This is both recommended and encouraged for users who have not sat on a saddle chair before. I found that the stool relieved a lot of tension and stress that had been accumulating in my back as well as some headaches I had been experiencing. I also noticed that my posture had greatly improved and that this came naturally with no effort or thought required. The saddle stool naturally places you in the correct seated position, forcing you to sit upright and with your spine in perfect alignment. It was also very easy to use with the limited number of adjustments needed to properly adjust the chair and also was a good fit for my frame. Another benefit of this stool is that it is designed to fit individuals of varying heights and weights with its wide range of height adjustment and appropriately sized seat.
After sitting on the saddle stool for more than 2 hours at a time without getting up to take a break, I found myself fidgeting and trying to find ways to get comfortable. That being said, it is important to always take breaks every hour no matter what chair you are sitting in for various health reasons. The stool also took awhile for me to get used to sitting on; the saddle position can at first be awkward and takes awhile for your body to adjust to the concept of sitting in this position, especially if you are accustomed to sitting in a traditional office chair. I also found the vinyl seat to be a bit thin, perhaps if the seat foam was a little bit thicker it would be easier to sit on for extended periods of time.
This saddle chair is a great value for what you get, especially compared to similar items on the market that can sometimes cost two hundred dollars more in price. It is sturdily constructed and comes in a sleek black vinyl with a black plastic frame that will blend in to just about any office environment. It is almost certain that you will experience some level of back pain relief from sitting on the stool, with its backless design it does not put any pressure on the back that can often occur when leaning back in traditional office chairs. You will also find yourself sitting with improved posture that often carries on to overall better posture in your everyday life. If anything, it is a great complement to any office chair. If your back needs an hour or two of relief, you can quickly and easily switch between your traditional office chair and your saddle stool.
Overall, the Office Star Saddle Stool is a great investment for those looking for an alternative seating solution or for those who have never had a saddle stool before. Between its health benefits it provides, ease of use, and affordable price point, this saddle stool is the perfect choice for anyone who is looking to find a quick way to relieve back pain at an inexpensive price.
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Saddle stools are more popular now than ever before. They can typically be found in hospitals, clinics, hairdressing and beauty salons, veterinary offices, laboratories, architect firms, and in art industries. What once was a predominant form of seating solely in the medical industry is now quickly making its way into homes and businesses worldwide. While most used and seen in medical offices, particularly in dentistry offices used by both dental hygienists and dentists themselves, more consumers are becoming familiarized with what a saddle stool is and how it can provide them with back support. The main health benefits received by sitting on a saddle stool are improved muscle strength, back pain relief, improved posture, and musculoskeletal disorder prevention.
A saddle chair simply put is a stool with a saddle seat, very similar in look, design, and feel as an equestrian saddle. It does not have a back rest but does come with a five-star chair base with a pneumatic gas cylinder for adjusting the correct seat height. They have a small footprint conveniently fitting under just about any desk and into just about any work area of any size. One of the main benefits received from sitting in a saddle stool is improved muscle strength which is achieved by using both your abdominal and leg muscles to sit up straight. After using a saddle chair for just a few weeks you should be able to feel improved core strength and enhanced muscle tone, all from simply sitting correctly on your stool.
Perhaps the greatest health benefit received from sitting in a saddle stool is back pain relief that can often occur from sitting in a regular office chair for extended periods of time. Not only are saddle chairs helpful in relieving back pain they can also alleviate neck and shoulder pain along with related headaches. The larger angle between the hips and the knees at a 135° is a much more natural position to be in than the 90° angle, typically associated with sitting on a traditional chair. As a consequence posture is improved and tension in the upper back and neck is reduced. The backless feature on saddle stools also eliminates pressure that is typically felt on users back from leaning on a back rest, causing discomfort while sitting and especially when trying to focus while working.
Sitting on a saddle chair essentially forces you to have to sit with correct posture with the chair’s design. It also prevents you from slouching and hunching, a common occurrence when sitting in a traditional office chair that is often overlooked by not being brought to your attention. You are much more likely to notice yourself slouching over in a saddle chair with your back not being supported, providing a constant reminder to sit up straight. By promoting good posture the stool is also improving blood circulation, your spine by putting it into a healthy lordotic curve, and digestion. Leg circulation is improved by your legs being in a more open position with no edge pressing behind the back of your knees as with a normal chair seat.
Musculoskeletal disorder is a condition where a part of the musculoskeletal system is injured over time typically occurring when the body part is called on to work harder, stretch farther, and impact more directly at a greater level than it is prepared for. Most commonly this is associated with repetitive stress injuries, one of the most common workplace injuries that can be attributed to sitting in a bad chair that causes strain over a long period of time. Saddle chairs reduce work related limb disorders such as pain and aching in the wrists, arms, and shoulders associated with regional musculoskeletal disorder, cumulative trauma disorder, and repetitive stress injury. They decrease pain and fatigue associated with muscular tension that often occurs from continuously sitting or typing in an unnatural position.
Saddle chairs take time to adjust to the new unique sitting style and it is recommended to only sit in for an hour or two a day to start while progressively increasing your sitting duration over a period of a month. They can also be used in conjunction with your current office chair or as an alternative seating solution when your back needs relief. Whether you want a saddle stool for the health benefits or because you want to try something new, you will surely not be disappointed when you make the switch.
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