Monday mornings for many professionals who sit behind a desk each day at work fill their hearts with dread. This dread does not necessarily come from the disappointment of the weekend being over, but instead, it may come from the uncomfortable day t
hey know they have ahead of them. If this sounds like you, you are far from alone. Desk jobs are some of the most silent torturers on the human body, and yet many people do not realize how dangerous they actually are because they seem so sedentary and safe. However, the long hours of not moving, sitting in unhealthy postures and slaving over a keyboard are some of the worst things that you can do for your body.
Change postures frequently
While you work, make a conscious effort to change your posture frequently. Get up and walk to the next room to ask a question instead of sending an instant message, or take the stairs instead of the elevator whenever possible. The human body was not designed to sit for extended periods of time, so changing your posture on a regular basis will help keep your blood moving and take strain off your joints that can become stiff when sedentary.
Fight the bulge
When you become stressed at work your body craves sugars that can help rejuvenate your energy levels and help you fight against the very thing that is bothering you. In this case, many people reach for the hidden candy bar they keep stashed for emergencies. Instead, cut the sugar spikes and take a walk to a drinking fountain instead. Simple water can rehydrate you, which can calm the body and allow you to take on stress without packing on the pounds.
Reduce stress to your back
One of the top complaints people make about sitting all day is their back pain from office chairs. Sitting in a way that does not support your lumbar curve or provide you with enough movement and flexibility while seated can cause your lower back to take on excess pressure that ultimately builds up over the course of your 9 to 5 workday. Instead, find a chair that can support you and make you feel not only more comfortable but also more aligned so that you can sit with better posture and take the strain off your spine.
Even as an adult you may get frequent breakouts due to stress and leaning your head in your hands while you try to stay awake during the last few hours of your workday. When you do this, it’s important to remember that your hands have dirt and bacteria on them from the keyboard and space around you. As you lean your head into your hands or rub your face and eyes to try to wake up from the fog you are in, you rub these bacteria into the sensitive pores on your face. By sitting up taller and getting more energy, you can avoid this natural tendency and avoid breakouts.
Here at SitBetter.com, we can help you to find the right type of support you need to sit taller, maintain excellent posture throughout the day and alleviate the pain and suffering that come from being behind a desk day in and day out. By buying yourself a new place to sit, you can rejuvenate your body and feel better while being productive at your desk job.
Standing while working is a new revolution slowly taking over many work environments as Americans recognize the harsh effects that sitting for extended periods of time can take on the body. Many companies are switching their standard office desks
out for higher work stations or adjustable desks that allow their employees to stand while they are working or sit back down in their office chair when they begin to feel fatigued. Getting a new desk is the first step in the process to creating a more healthy environment, however, standing on a hard surface for extended periods of time can lead to just as many health issues that are experienced when sitting in an unergonomic office chair. The best solution for this? Purchasing an anti-fatigue mat.
What is an anti-fatigue mat?
Anti-fatigue mats provide relief from standing on hard floors or surfaces for long periods of time. Working on hard floors on a daily basis can be extremely taxing on your employees leading to back and leg pain and can lead to an increase in physical stress. This inadvertently leads to a decrease in worker productivity and overall output. Standing is extremely fatiguing and elicits major physical exhaustion because your body’s heart muscles have to work extra hard against gravity to maintain blood flow. Lack of movement in the legs causes the muscles to constrict as they work harder to keep the body upright.
The benefits of anti-fatigue matting
Anti-fatigue mats are beneficial in a number of ways including reducing back pain, increasing circulation, reducing leg pain, reducing spinal compression, reducing absenteeism, and increasing productivity. Their soft surface provides a more supportive surface to walk on and reduces pressure on specific points in the joints, connective tissue and muscles. A well made anti-fatigue mat will cause the body’s muscles to slowly contract and expand as they conform to the mat’s flexibility.
Anti-fatigue mat applications
Anti-fatigue mat collections have been diversified to be versatile enough to be used in just about any application including medical offices, environments that require ESD ratings, switchboard environments, wet applications, theme parks, grocery stores, restaurants, hair salons, banks, labs, or just about anywhere where employees are required to stand. They have even reaching a new demographic, stay at home moms. Stay at home moms are finding these mats to be beneficial when performing regular house hold chores such as washing dishes, cooking, cleaning, ironing, hanging clothes, and other tasks that require standing.
Help improve your overall costs by investing in quality anti-fatigue mats for your employees. You will be helping to reduce the physical pain that comes with working on hard surfaces for long hours at a time, avoid worker compensation claims, avoid accidents due to slipping, and employees taking time off work. Your employees will thank you, your productivity and output will increase, and you will be saving money and therefore improving your bottom line. Anti-fatigue mats can conveniently be found at select online retailers, such as SitBetter.com, who offer a wide variety of mats, even those for specialty applications in an assortment of colors and sizes.
Desk jobs have become notorious for joint pain, difficulty staying focused for extended periods of time and overall bad health. From hours of sitting, or even standing in uncomfortable areas without the ability to change your posture, you risk weight gain, higher blood pressure and strained joints, causing longer term chronic issues. Likewise, there are now fewer reasons to leave our work station, which has caused us to stay sedentary for longer periods of time, adding to the strain. However, there are easy fixes that allow people to change the way they work to improve their energy and reduce strain to their body.
Here are four easy ways you can quickly improve your health at work.
- Walk to the other office to speak to somebody.
Modern technology has made it easier for people to be lazy at work. Now, with e-mail, instant messaging and other collaboration tools, you never have to leave your desk to work together with another person. But even though the tools are available to make it possible to never leave your desk, that does not mean you should. Whenever you are able, get up and walk to another office to speak with somebody. This change in posture will keep you from falling victim to desk job tire.
The chair in which you sit has a lot to do with how you feel overall. Without the proper lumbar support and ability to move around even while you sit, you risk putting additional unnecessary strain on your joints. There are easy ways to fight a sore back at work simply by switching out the chair you are confined to so many hours of the workday. When searching for a new desk chair, find one that has the back support you need to help you stay sitting up straight, as well as the flexibility you require to be able to move front, back and side to side without limitation so that you can further increase your movement while sitting at your desk.
- Stand frequently.
Standing is a great way to get the blood flowing again. If possible, find a way to stand and work as much as you can. This change in posture puts significantly less strain on your joints, and it actually helps you burn more calories simply by making this small posture adjustment. If your job is one that requires you to stand for extended periods of time, you may also start to feel the solid ground and single position tiring you out. In these situations, try using anti fatigue mats for the workplace to help encourage more blood flow and keep you from becoming tired while working. These are great for people who are sent to assembly lines, service counters and other areas where you are required to stay standing for an extended period of time.
When you are free from the confines of your office and able to get out and about to eat lunch and grab some fresh air, avoid the temptation to do so by sitting down at a fast food restaurant or, even worse, behind your desk. Instead, pack your lunch every day and hit a walking trail. Once you have had your lunch in your car, jump out and start walking. Even a half an hour of movement in the middle of your workday can add up to more energy, more calories burned and more mobility in your joints.
Pain and tiredness are chronic issues experienced by people in desk jobs, where they frequently sit or stand for extended periods of time. By making these four easy switches, you can feel better in no time!