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It has been argued that almost everyone at some point in their life will experience back pain, in fact the number one workplace job-related disability and a leading contributor to missed work is back pain. The number one reason for back pain is from a bad chair and sitting with bad posture. The good news is that recurring back pain resulting from improper body mechanics or other non traumatic causes is often preventable. Most people spend up to 10 hours a day sitting in an office chair and most sit in a chair that does not offer any ergonomic benefits or lumbar support. The best choice for an office chair that will alleviate back pain is one that is ergonomically correct, meaning that a chair is designed to fit the individual. Chairs for back pain come equipped with adjustable arms, a contoured seat, can tilt forward and back, and provides lumbar support. Ergonomic chairs are made with the idea that one chair does not fit everyone and that users' body dimensions must be taken into consideration when selecting a chair so that it does not strain one part of the body while fitting the other.